Warm Up 5 Min Bike - conversational pace, but get the blood flowing, keep your sweatshirt on so you just start to break a sweat. Burgener warm up - clean 3 Rounds 10 Air Squats 10 V Ups Power 5 sets increasing weight Hang Squat Snatch WOD This is a test, keep record of your weights and times for future reference. If the weights prescribed are going to take you more than 25 - 30 minutes, consider dropping the weights down 55% of your max. Open 14.4 AMRAP in 14 minutes 60 calorie Row 50 Toes-to-Bar 40 Wall Balls (20/14 lb, 10/9 ft) 30 Clean (135 lb) 20 Muscle Up Scores uncontested Cool Down upper back and trap stretches Active Recovery: This is the work you do off the clock, if you are sore enough to avoid performing the workout of the day, or it is your scheduled rest day. Bike 10 Minutes Run 400 Meters Row 500 Meters 3 MInute Accumulative Plank Hold
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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