WARM-UP
AMRAP 6:00: 50-ft Bear-crawl 10 Dumbbell Deadlift 50-ft single-DB overhead walk 10 muscle Dumbbell Hang Clean 10 hang High Pull Clean 10 Hang Power Clean 3 sets: 3 Deadlift 3 hang power cleans 3 Push Jerk Test Heavy DT AMRAP 12: 12 Deadlift (145/205 lb) 9 Hang Power Clean 6 Push Jerk Training AMRAP 12: 12 Deadlift (same barbell) 9 Hang Power Clean 6 Push Jerk @ 75% Stimulus & Goals
Post-workout: 8 sets for reps: :20 Hollow Rock – :10 rest Competition: Rest Day STRETCHING Accumulate: 1:00 figure-4 glute foam roll / side 1:00 Foam Roll Quad / side
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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