WARM-UP
1 set: 10 Samson stretches 20 Shoulder Taps 10 Pushups 20 Jumping Jack 100-m run 1 set: 10 Air Squats 20 shoulder taps 10 Scap Pull up 20 jumping jacks 100-m run 1 set: 10 jump squat 20 shoulder taps 10 Ring Rows or 5 Strict Pullup 20 jumping jacks 200-m run 1 set: 400-m run 12 Kettlebell Swing 6 unbroken Pullups HELEN Test 3 rounds for time: 400-m Run 21 Kettlebell Swing (35/53 lb) 12 Pullups Training 400-m Run 21 Kettlebell Swing (25% max snatch) 12 Pullups (scale so you can get at least 6, banded, jumping or ring row) Compare to 9/7/23 Stimulus & Goals
Competition: Rest Day SKILL WORK Accumulate: 30 Strict Pullup STRETCHING 2 sets: :30 foam roll calves / leg :30 Standing Hamstring Stretch / leg
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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