Ok everyone,
You have from Black Friday to New Year's Eve to get the work outs done. There will be prizes and a blind date partners element to the competition drawn randomly after the last score is in. You can do the workouts in any order and as many times as you want. Doing a 1 or 2 scaled workouts does not eliminate you from the Rx competition, but the highest scaled Rx'r workout counts as a tie for last place in that workout. (If 10 people compete in an Rx division and two people scale, they are not 9th and 10th, but 10th and 11th place. Last place Rx score is worth more than highest scaled score in the Rx division.) 1st place is one point, 2nd is two points. Lowest points = highest rank. If you have any questions ask Clint or Kelia. Here are the workouts for the competition: #1 Dork: Rx 6 rounds 60 Double unders 30 KB Swing 52 / 35 15 Burpees Dork: Scaled 6 rounds 180 Single unders 30 KB Swings 35 / 25 15 Burpees #2 Randy: Rx 75 Snatches 75 / 55 Randy: Scaled 75 Snatches 45 / 35 #3 Victoria: Rx 5 Rounds 10 Thrusters 95 / 65 14 Box Jump 24 / 20 12 Sumo Deadlift Highpull 95 / 65 12 Burpee 27 KB Swings 52 / 35 Victoria: Scaled 5 Rounds 10 Thrusters 75 / 55 14 Box Step 20 / 18 12 Sumo Deadlift Highpull 75 / 55 12 Burpee 27 KB Swings 35 / 25 #4 Bell: Rx 3 Rounds 21 Deadlift 185 / 135 15 Pull up 9 Front Squat 185 / 135 Bell: Scaled 3 Rounds 21 Deadlift 95 / 65 15 Ring Row 9 Front Squat 95 / 65 #5 Loredo: Rx 6 Rounds 24 Air Squat 24 Push up 24 Walking Lunge Step 400 M run Loredo: Scaled 6 Rounds 24 Air Squat 24 Knee Push up 24 Walking Lunge Step 400 M run Next week the fun begins! -C-
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
Categories |