12/17
Test AMRAP 10: 8/10-calorie row 8 handstand push-ups 12/18 Test Nasty Girls 3 rounds for time: 50 air squats 7 ring muscle-ups 10 hang power cleans (95/135 lb) 12/19 Test 3 rounds for time: 400-m run 21 sumo deadlift high pulls (65/95 lb) 12/20 Test Open 12.3 AMRAP 18: 15 box jumps (20/24 in) 12 push presses (75/115 lb) 9 toes-to-bars – Step down from the box. 12/21 Test / Training For time: Row 250 m – Rest 1:00 Row 500 m – Rest 2:00 Row 1,000 m – Rest 4:00 Row 500 m – Rest 2:00 Row 250 m 12/22 Test / Training Every 2:00 for 10 rounds: 2 snatches – Start light, and add weight as technique allows, working up to a heavy set of 2. – For any missed rep, reduce the load by 10% or more and continue in the next round. 12/23 Test Fran For time: 21-15-9: Thrusters (65/95 lb) Pull-ups
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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