2/18
20 minutes 5 Jerk @ 75% max 10 Hollow Rock 100 ft sandbag / atlas stone carry 20 Double Unders 2/19 3 Rounds 20 Pistol 4 Ladder Icky Shuffle 40 Hammer Swings 2/20 Test Hansen compare to 3/7/21 2/21 Tabata (8 rounds alt 20 sec work, 10 sec rest) Deadlift (55% max) Russian Twist (33% max snatch) 2/22 Test Elizabeth compare to 4/26/18 2/23 20 Minutes - score is Bike Cal 1 min Assault Bike for calories accumulate 1 min Plank Row 500M 2/24 20 min 30 sec L-Sit (cumulative) 30 sec Sorenson hold (cumulative) 30 sec hang from the pull-up bar (cumulative) 30 sec max Box Jumps @ 50% max height - score
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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