Gym Closed
Mandatory rest day, but for those that need to Death By 2x Push ups On the first minute perform 2 Pushups On the second minute perform 4 Pushups On the Third minute perform 6 Pushups Continue until you cannot complete the given reps in the given minute. compare to 9/21/18 Recovery:
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Ok, so I know that today is Tuesday, but before you all go and enjoy yourselves this evening and tomorrow at delicious meals, check out this article with some facts about what happens when you binge. Spoiler alert, it is not as bad as you fear!
Half Day - Open until Noon Find Your 1 Rep Max Weighted Pull up then Find your max Air Squats in 2 min Compare to 6/11/19 Recovery: Row 1000 Meters 3 Rounds 15 Weighted Sit Ups 20 Air Squats Hey guys here are the hours through the new year.
Today: Normal Tuesday: 5:30 - Noon (Christmas Eve) Wednesday: Closed (Christmas Day) Thursday: 5:30 - 7 Friday: 5:30 - 7 Saturday: 10 - noon Sunday: 3 - 5 pm Monday: 5:30 -7 Tuesday: 5:30 - 7 (New Years Eve) Wednesday: Closed (Winter Classic, Chili and Whiskey) party at the Hull house everyone is welcome. Text Clint @ 406.839.8797 with any questions. If you like whiskey, bring a bottle of your favorite. We share our favorites with everyone that drinks and you leave with your own bottle. This year It will be Nashville vs Dallas at the Cotton Bowl Stadium, so not a lot of chance for snow, but plenty of glare on the ice. Game starts at 11:30, but show up anytime. Thursday forward: regular hours until further notice. Are you in search of a quick party dish or just an easy side for your at home meal? Give this easy bacon wrapped veggie dish a try!
Tabata 8 Rounds 20 seconds Kettlebell Swing @ 33% snatch 10 second rest 20 seconds Hollow Rock 10 second rest 20 seconds Hip Extensions 10 second rest Recovery: 21-15-9 Burpees Russian Twist I don't know Daniel, but he grew up in my home town and a good friend is producing is stuff out of Red Lodge. A down right decent tune. Total Reduction
Starting with and EMOM 15 Double Unders In the remaining time 50 Back Squat @ 55% Recovery: Row 500 Meters 10-1 GHD Sit Ups Back Extensions 12/22
Total Reduction Starting with and EMOM 15 Double Unders In the remaining time 50 Back Squat @ 55% 12/23 Tabata 8 Rounds 20 seconds Kettlebell Swing @ 33% snatch 10 second rest 20 seconds Hollow Rock 10 second rest 20 seconds Hip Extensions 10 second rest 12/24 Half Day - Open until Noon Find Your 1 Rep Max Weighted Pull up then Find your max Air Squats in 2 min Compare to 6/11/19 12/25 Gym Closed Mandatory rest day, but for those that need to Death By 2x Push ups On the first minute perform 2 Pushups On the second minute perform 4 Pushups On the Third minute perform 6 Pushups Continue until you cannot complete the given reps in the given minute. compare to 9/21/18 12/26 Mary Complete as many rounds in 20 minutes as you can of: 5 Handstand Pushup 10 Pistol, alternating 15 Pullups Men's: 17 Daren Women's: 11+13 Sami Compare to 5/21/18 12/27 Death by 2x Assault Bike calories 12/28 Amateur Fight Gone Bad 5 Rounds 1 min High Pull Clean 1 min Toes-to-Bar 1 min Row calories 1 min rest Kiva
Starting with 30 Ski Jumper and repeat every minute on the minute. In the remaining time Bench Press until you accomplish 100 Bench Press @ 135 / 95# Scale at 45% of Max Bench compare to 11/12/18 Men's: 6:35 (ShaneW.) Women's: 17:35 (Tricia H.) Recovery: 2 Rounds 400 Meter Row 25 Sit Ups Alpine 6 Rounds 90 seconds Tire Flips jump through 3 minute rest Recovery: Row 1000 Meters 21-15-9 Push Ups Air Squats |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
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