CrossFit WOD: Mary

5/21/2018

Warm up:

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Pushup
10 Pistol, alternating
15 Pullups

Men's: 17 Daren
Women's: 11+13 Sami

Recovery:
3 Rounds
10 Wall balls
10 Kettle Bell Swings
10 Walking Lunges

1 Comment

5/21/2018 07:21:30 pm

7+25+w-box,bench,rr
6+15+m-box,ple,grn
6+20w-blu hspu
8m-rx
3+3-rx
6w-toe,rehab,red
6+4-knee,box,grn
7+14-toe,box,grn
6+27-toe,box,grn
5+3m-ring
4+14m-ring
6+25w-box,grn,box
9+18m-seat press 50,bs 135
7+13m-ww,80xstep
8+10w-box,box,rr
6w-box,box,grn
6w-box,box,prple
8w-rx
4+14w-15',1 rnd blu
8+15w-18",prple,knee
6+23w-blk,12",knee
6+25w-blu,12,knee
6+28w-grn,12,knee
10+18m-rx
6+25w-toe,12,blk
7+25w-box,box,grn
8+20m-box,box,grn
7+15w-box,box,jumping
8+25m-rx
6+2m-box,box,grn
7+15m-box,box,blk
7w-16"plates
6+2w-box,box,grn
6+10w-rx

yesterdays
m-no count

cindy
12+5w-grn,1/2 knee
11+9m-rx

bs
451x5x1m

Michael
34:42w-1 rnd abmat,rest rx

CrossFit WOD: Mary

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