Warm up: Mary Complete as many rounds in 20 minutes as you can of: 5 Handstand Pushup 10 Pistol, alternating 15 Pullups Men's: 17 Daren Women's: 11+13 Sami Recovery: 3 Rounds 10 Wall balls 10 Kettle Bell Swings 10 Walking Lunges
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sk
5/21/2018 07:21:30 pm
7+25+w-box,bench,rr
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