Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
Picture
Last week’s Locker WOD winner: Jacque!


CrossFit Hero: Justin

9/30/2017

1 Comment

 
Picture


U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan--assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina--died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations. He is survived by his parents, Vickie Hayes and Richard Hansen; stepmother, Shawna Hansen; stepfather, Steven C. Cornell; sisters, Adrienne Russell, Morgan Compton and Veronica Compton; stepbrothers, Jeremy Borey and Adam Cornell; and stepsister, Jessica Borey.

Justin
30-20-10 reps for time of:
Body-weight Back Squat
Body-weight Bench Press
Strict Pullup

Warmup
2 Rounds
12 Ring Rows12 Pushups
12 Goblet Squat


Recovery
5 Rounds
​10 Push Ups
​10 Air Squats
​10 GHD Sit Ups


1 Comment

Quick Reminder

9/29/2017

0 Comments

 
There is no BBQ tonight.  The Weekly BBQ will start back up next Friday (Taco Bar / Single Elimination Blind Doubles Hoover Ball.)

​Then we will have another week off for competition prep.  Before returning to our regularly scheduled tomfoolery.

-C-
0 Comments

Alternative Athletics: Ascend / Descend

9/29/2017

1 Comment

 
Warmup
21-15-9
Hip Extensions
Situps

Ascending / Descending
20, 40, 60, 80, 100, 120, 140, 160, 180, 200 
seconds Plank

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlift @ 55%

Recovery
Row 500 Meters then:
3 Rounds
20 Kettle Bell Swings
​20 Wallballs
​



1 Comment

CrossFit WOD: Filthy 50

9/28/2017

2 Comments

 
Warmup
100ft Butt-kickers
200ft Run
12 Burpees
12 Bird Dogs

Filthy 50

For time:
50 Box Jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell Swing, 1 pood
Walking Lunge, 50 steps
50 Knee to Elbow
50 Push Press, 45 pounds
50 Hip Extensions
50 Wall Balls shots, 20 pound ball
50 Burpees
50 Double Unders

Recovery
​5 Rounds
​30 Mountain Climbers (alternating legs)
​10 Alternating Lunge Steps

2 Comments

Your Platform Sponsorships At Work

9/28/2017

1 Comment

 
Picture
1 Comment

Fitch Best 3 / 4 - Released

9/28/2017

0 Comments

 
0 Comments

Paleo Ginger Zucchini Bread

9/27/2017

2 Comments

 
Paleo Ginger Zucchini Bread
We all know someone with an abundance of zucchini, I came across this recipe and thought it was sounded delicious and since it's fall, time to breakout the crockpots and baking dishes!!

Picture
2 Comments

Alternative Athletics: Just One Move

9/27/2017

2 Comments

 
Picture
Warmup
2 Rounds
15 Kettlebell Swing
10 Goblet Squat
10 Band shoulder Press

Just One Move
​30
Thruster @ 60%

​Recovery
40-30-20-10
Box Steps
​GHD Sit Ups

2 Comments

Alternative Athletics: 20 Minutes

9/26/2017

2 Comments

 
Warmup
3 Rounds
15 Band Abducted External Rotation
10 Lunge

20 minute AMRAP
10 Bottoms Up Press left side (choose weight to your ability)
200M Sandbag Run (50M = 1 rep)
10 Bottoms Up Press right side
200M Sled Drag (50M = 1 rep)

Recovery
Row 500 Meters then:
5 Rounds
10 Kettle Bell Swings
​10 Box Steps


2 Comments

CrossFit Hero: Rocket

9/25/2017

2 Comments

 
Picture
Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan. Henderson is survived by his mother, Christine; brothers, Bob, Corey and Sam; sisters-in-law, Leisa, Holly and Kiley; and nephews and nieces Kurtis, Kaitlyn, Davis, Dallas, Mia and Daniel. He is preceded in death by his father, Dallas.

Rocket
Complete as many rounds as possible in 30 minutes of:
50-yard swim sub (500M Row)
10 Pushups
15 Air Squats

Warmup
15 Superman
50ft Butt-kickers
15 Superman


2 Comments
<<Previous
    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30AM -7:00PM

    Tuesday -
    Open Gym 
    5:30AM -7:00 PM


    ​Wednesday-
    Open Gym 

    5:30AM -7:00 PM

    Thursday-
    Open Gym 

    5:30 AM-7:00 PM

    Friday -
    Open Gym 
    5:30AM -7:00 PM

    Saturday -
    Open Gym 
    10:00 AM - Noon

    Sunday-
    Open Gym
    3 PM-5 PM

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    PR'S