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Find Your 1 Rep Max Front Squat at least 7 reps must over 90% then 2 minute max Situps Compare to 4/3/18 Recovery: 500-100 Meter Row 50-10 Sit Ups
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  In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan 2005.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor "J.T." 21-15-9 reps of: Handstand Pushup Ring Dips Pushups Recovery: 500 Meter Row 10 Body Blasters  Sunday Oct 14th
20 Min AMRAP 10 Kneeling Half Moon 4 Clean 10 Tire Flips Monday Oct 15th "J.T." 21-15-9 reps of: Handstand Pushup Ring Dips Pushups Tuesday Oct 16th Find Your 1 Rep Max Front Squat at least 7 reps must over 90% then 2 minute max Situps Compare to 4/3/18 Wednesday Oct 17th Accumulate 7min L-Sit Thursday Oct 18th Doubles and Oly 16-17 / 35-49 Divisions For time: 50 double-unders 5 squat snatches 50 double-unders 4 squat snatches 50 double-unders 3 squat snatches 50 double-unders 2 squat snatches M 16-17: 185-205-225-245 lb. M 35-39: 185-205-225-245 lb. M 40-44: 185-205-225-245 lb. M 45-49: 145-165-185-205 lb. F 16-17: 135-145-155-165 lb. F 35-39: 135-145-155-165 lb. F 40-44: 135-145-155-165 lb. F 45-49: 115-125-135-145 lb. squat cleans M 14-15: 185-205-225-245 lb. M 50-54: 205-225-245-265 lb. M 55-59: 185-205-225-245 lb. M 60+: 155-165-185-205 lb. F 14-15: 135-145-155-165 lb. F 50-54: 135-145-155-165 lb. F 55-59: 115-125-135-145 lb. F 60+: 95-105-115-125 lb. Friday Oct 19th Pat Cahill 17 min AMRAP ( his years of service) 200 meter Run Bench Press until you fail, no letting go of the bar 95/135 Keep track of rounds and reps Saturday Oct 20th "Manion" Seven rounds for time of: Run 400 meters 135 pound Back Squat, 29 reps Hey everyone! Saw this recipe for pumpkin soup! It IS pumpkin everything season! Click here for full recipe and yummy variations. Wishing you all a great weekend ~HS~  10 - 1 GHD Hamstring Curl 1 - 10 Back Squat Recovery: 2 Rounds 400 Meter Run 25 Sit Ups Another step on the path towards controllable fusion.   20 Min AMRAP 1.2 KM Assault Bike Rest 30 seconds Sprint 200M Rest 30 seconds 25 Shoulder Press Rest 30 seconds Recovery: 2 Rounds 10 Burpees 15 Sit Ups 20 Air Squats Throw back Thursday. Hard to believe that Nolan is School Teacher now!   U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010 while supporting combat operations in Helmand province, Afghanistan. He is survived by his mother Susan, his father David Sr., his sister Jennifer Pupillo, and his brothers David Jr. and Jacob. "The Don" For time: 66 Deadlift, 110 pounds 66 Box Jumps, 24 inch box 66 Kettlebell Swing, 1.5 pood 66 Knee to Elbow 66 Situps 66 Pullups 66 Thruster, 55 pounds 66 Wall Balls shots, 20 pound ball 66 Burpees 66 Double Unders Men's: 35:47M - Brandon H. Women's: 43:49W - Janel Compare to January 13th, 2018 Recovery: 20 Box Jumps 20 Kettle Bell Swings 20 Push Ups Alpine 6 Rounds 45 seconds Row Calories 45 seconds 10’ Farmer Walks @ 25% C&J in each hand 3 minute rest Recovery: 21-15-9 Burpees Deadlift   |