Alternative Athletics

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Clint and Mike Kautzman (long time member / "life coach") on Kelli Maxwell's podcast

The summer BBQ season is live.
Every Friday from 5 - 7pm
We provide hot dogs and hamburgers,
beer and lemonade.
You bring something to share.

Don't forget about our annual food drive this month.
2 bags of non perishable groceries gets a free 1 month membership for a friend.

This week's
Asia & Brett's Wedding WOD
20 minute AMRAP
7 Burpees
19 Box Jump 18 / 20"
200m Run

Congrats to Chris Gilstrap who won the last locker challenge with a score of 5+8.

CrossFit Hero: Ledesma

7/22/2019

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Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona. He is survived by his wife Sherry and sons Luciano and Elijo.

"Ledesma"
Complete as many rounds as possible in 20 minutes of:
5 Parallette Handstand Push-ups
10 Toes through rings
20 pound Medicine Ball Clean 15 reps

Men's: 7+18 Daren

Women's: 5+11 Sami

Recovery:

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Alternative Athletics: 3 Steps

7/21/2019

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21 - 15 - 9
Clean @ 55%
Land Mines Twist @ 20% max snatch

Recovery:
Row 1000 Meters
21-15-9
Air Squats
Push Ups

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Weekly Update July 21st - July 27th

7/21/2019

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7/21
21 - 15 - 9
Clean @ 55%
Land Mines Twist @ 20% max snatch

7/22
"Ledesma"
Complete as many rounds as possible in 20 minutes of:
5 Parallette Handstand Push-ups
10 Toes through rings
20 / 18 pound Medicine Ball Clean, 15 reps

8+5 M Annonymous
5+11W Sami

7/23
Tabata
8 Rounds
20 seconds max Jumping Lunges
10 second rest
20 seconds max Horizontal Kettlebell Swing @ 25% snatch
10 second rest
20 seconds Double Unders
10 second rest

7/24
Amateur Fight Gone Bad
3 Rounds
1 minute max Hollow Rocks
1 minute max Assault Bike calories
1 minute max GHD Raises
1 minute rest

7/25
Allura
5 rounds
3 Rope Climb
10 Man Makers 45# / 35#
30 Box Jumps 24” / 20”

28:11m Steve B
36:54w Tara

7/26
Find Your 1 Rep Max
Shoulder Press

then

2 Min Max GHD Hamstring Curl

compare to 1/7/19

7/27
"Holbrook"
Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pullups
100 meter Sprint
Rest 1 minute

7:44M- Annonymous
10:30W Sami

Compare to 2/2/18

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CrossFit NE: Death Race

7/20/2019

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“DEATH RACE”

5 Rounds for Time
15/10 calorie Assault Bike
10 Burpees

Assault Bike monitor must be reset each round. Someone else may reset your monitor for you. For burpees, athlete must drop to chest-to-ground, hop up, jump, stand tall, and clap overhead.

Records Uncontested

Recovery:
Run 400 Meters
2 Rounds
15 Goblet Squats
20 Kettle Bell Swings

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Big Sky State Games Weekend, No CrossFit Saturday, regular hours Sunday

7/19/2019

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My Bad . . .

So I don't do well with calendars or planning ahead. There will be no CrossFit class tomorrow do to Big Sky State Games Olympic Weightlifting, which we have been holding every year for many years.

Please feel free to come down and support the lifters and have a great time. Best guess is that lifting will occur from 8am to noonish.

There will be class Sunday night from 3 - 5pm. Big Sky State Games Powerlifting will be that morning, but shouldn't interfere with our normal hours.

Have a great weekend. Once again sorry for the short notice. Mea Culpa.

-C-

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Alternative Athletics: Alpine

7/19/2019

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Alpine
6 Rounds
45 seconds Weighted Box Step @ 40%
45 seconds Hip Extensions
3 minute rest

Recovery:
2 Rounds
400 Meter Run
25 Sit Ups

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Alternative Athletics: Death By Bench

7/18/2019

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Death by Benchpress
Do 1 rep Bench Press @ 55% on the first minute
do 2 reps Bench Press on the second minute
continue increasing by one rep per minute until you cannot get all of the given reps done in the given minute

Recovery:
Row 500 Meters
10-1
GHD Sit Ups
Back Extensions

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Only 2 Weeks Left!

7/17/2019

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Let's make it happen! Two bags of groceries earns a one month membership for a friend!

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CrossFit Hero: Ralph

7/17/2019

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British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

"Ralph"
Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

21:20 M Kevin
24:06W Jen

Recovery:
Bike 10 Minutes
21-15-9
Burpees
Russian Twist

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Weightlifting Challenge Winner

7/16/2019

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Congratulations to Jenna for completing the weightlifting challenge! She was the only person to complete at 12 workouts, for this she receives an Amazon gift card. Way to go Jenna!

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808 4th Ave N
Billings, Mt
59101
Cell: 406.839.8797
Office: 406.252.0056
Email: alternative_athletics@hotmail.com

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

schedule:

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