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May 19th 10 - 1 Jerk @ 55% 2 - 20 Pushups Recovery: 3 Rounds 20 Lunges 30 Double Unders Should you be fired for behavior from before your current job? 
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May 19th
10 - 1 Jerk @ 55% 2 - 20 Pushups May 20th 20 Min AMRAP 6 Ladder Carioca 12 Pistol 24 Wood Chopper @ 25% snatch (12 each side) May 21th Cecilia Do 1 Burpees on the first minute 2 burpees on the second minute Continue increasing by one burpee every minute until you cannot get the given reps done in the given minute Men's: 21+21 Tate Women's: 19+14 Nellie Compare to 5/26/18 May 22nd Weight Ladder Clean and Jerk Perform 1 rep every minute Start at 50% of your max go up 10# every minute after 75% go up 5# each minute May 23rd JBo Complete as many rounds as possible in 28 minutes of: 9 reps Overhead Squat, 115 / 85 1 Legless Rope Climb, 15-foot rope, beginning from seated 12 reps Bench Press, 115 / 85 Men’s 5 - Henry Women’s uncontested May 24th Amateur Fight Gone Bad 5 Rounds 1 min max Back Squat @ 55% 1 min max Land Mines Twist @ 25% snatch 1 min max Kettlebell Swing @ 33% snatch 1 min Rest May 25th Tabata 8 Rounds 20 seconds max Assault Bike Calories 10 seconds Rest 20 seconds max Ski Jumper (2 count) 10 seconds Rest 20 seconds max Horizontal Kettlebell Swing 10 seconds Rest  U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.  Hall 5 rounds for time of: 3 Clean 225# / 165#, 200-meter Run 20 Kettlebell Snatch, 55# / 45#, 10 each arm Rest 2 minutes Men’s: 19:00 - Shane Women’s: 19:03 - Janel Recovery: 2 Rounds 400 Meter Run 15 Shoulder Press 
20 Minute AMRAP
20 Plank Plate Slide 50’ Broad Jumps 50’ Ladder Icky Shuffle Recovery: 21-15-9 Push Press Air Squats  Filthy 50 For time: 50 Box Jumps, 24 inch box 50 Jumping pull-ups 50 Kettlebell Swing, 1 pood Walking Lunge, 50 steps 50 Knee to Elbow 50 Push Press, 45 pounds 50 Hip Extensions 50 Wall Balls shots, 20 pound ball 50 Burpees 50 Double Unders Compare to 4/11/18 Recovery: 40-10 Air Squats Sit Ups Push Ups  Death by Ring Dips Do one Ring Dip on the first minute Two Ring Dips on the second minute continue until you cannot get the given reps done in the given minute. Recovery: 2 Rounds 20 Burpees 20 Russian Twists  Find Your 1 Rep Max Deadlift compare to 11/3/18 Recovery: 3 Rounds 10 Weighted Sit Ups 10 Burpees Yale is making Zombie Pigs!   Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor. Eric Siegel 22:19 on today's WOD by CrossFit Again Faster - video [wmv] [mov]  "Jerry" For time: Run 1 mile Row 2K Run 1 mile 21:26 - (Ryan MJ.) 22:05 - Woman Anonymous Compare to 9/15/18 Recovery: 20-2 GHD Sit Ups 1-10 Burpees  May 12th Total Reduction Every Minute on the Minute 50’ Prowler Push @ 1/3 your 3 min Prowler max. In the remaining time do Air Squats. Continue until you have done 150 squats. Recovery: 2 Rounds 500 Meter Row 400 Meter Run Bizarre history of blood transfusions  May 12th
Total Reduction Every Minute on the Minute 50’ Prowler Push @ 1/3 your 3 min max In the remaining time do Air Squats. Continue until you have done 150. May 13th "Jerry" For time: Run 1 mile Row 2K Run 1 mile 21:26 - (Ryan MJ.) 22:05 - Woman Anonymous May 14th Find Your 1 Rep Max Deadlift compare to 11/3/18 May 15th Death by Ring Dips May 16th Filthy 50 For time: 50 Box Jumps, 24 inch box 50 Jumping pull-ups 50 Kettlebell Swing, 1 pood Walking Lunge, 50 steps 50 Knee to Elbow 50 Push Press, 45 pounds 50 Hip Extensions 50 Wall Balls shots, 20 pound ball 50 Burpees 50 Double Unders Compare to 4/11/18 May 17th 20 Minute AMRAP 20 Plank Plate Slide 50’ Broad Jumps 50’ Ladder Icky Shuffle May 18th Hall 5 rounds for time of: 225-lb. cleans, 3 reps 200-meter sprint 20 kettlebell snatches, 1.5 pood, 10 each arm Rest 2 minutes Men’s: 19:00 - Shane Women’s: 19:03 - Janel |