Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
Picture
Last week’s Locker WOD winner: Jacque!


Alternative Athletics: 1 Round

3/27/2023

0 Comments

 
WARM-UP
1 set:
3:00 Row, Assault Bike, or Skierg


3 sets:
50-ft Walking Lunge
10 lateral hand shuffle / direction
5 log rolls / direction


2 sets:
5 single-arm Dumbbell Deadlift / arm
5 lateral hops over DB
5 single-arm Dumbbell Hang Power Clean / arm
5 lateral hops over DB
5 single-arm Dumbbell Hang Snatch / arm
5 lateral hops over DB


NOTES
  • Use the first part of the warm-up to get the body moving and increase range of motion.
  • In the second part of the warm-up, practice the movements in the workout and find the appropriate DB weight. Take your time through the two sets and make sure you have each movement dialed in.

RX
For time:
150-ft walking Dumbbell lunge (35/50 lb)
50 alternating Dumbbell Hang Snatch
150-ft DB walking lunges
50 single-arm Dumbbell Hang Power Clean
150-ft DB walking lunges
50 lateral hops over DB
150-ft DB walking lunges
50 single-arm Dumbbell Deadlift
– Use a single DB for all weighted movements.


INTERMEDIATE
For time:
150-ft DB walking lunges (20/35 lb)
50 alternating DB hang snatches
150-ft DB walking lunges
50 single-arm DB hang power cleans
150-ft DB walking lunges
50 lateral hops over DB
150-ft DB walking lunges
50 single-arm DB deadlift
– Use a single DB for all weighted movements.


BEGINNER
For time:
100-ft DB walking lunges (10/15 lb)
30 alternating DB hang snatches
100-ft DB walking lunges
30 single-arm DB hang power cleans
100-ft DB walking lunges
30 lateral hops over DB
100-ft DB walking lunges
30 single-arm DB deadlift
– Use a single DB for all weighted movements.


Stimulus & Goals
  • 10:00-15:00.
  • Unbroken lunges every round.
  • Hold the DBs in any way necessary during the lunges.
  • Sets of 10+ on the hang snatches, hang cleans, and deadlifts.
  • It is fine if you go a little over the stimulus today.
Strategy
  • Break up the 50 reps in a way that allows you to keep moving with minimal breaks. Expect your grip to weaken and for breaks to be necessary, but avoid staring at the DB for extended periods of time.
  • Switch hands often throughout the workout. Even before your grip begins to “go”. This will reduce fatigue and keep you moving forward.

Competition: 75 min

Warm up: 20 min
See Above

Workout 1: 15 min
Today’s Rx

Workout 2: 15 min
3 sets:
1 Deadlift
– Build to a 1-rep max!

NOTES
  • Welcome to the final week of this lifting cycle!
  • Today, build up with fast singles up to ~90% and then take 3 more heavy singles to build to a 1-rep max deadlift.
  • If you fail a rep, you may take another attempt at the same weight.
  • If you fail the same load twice, stop there for the day.
  • Rest 3:00 between sets.

Workout 3: 15 min
3 sets:
10 Strict Toes to Bar
20 GHD Hip Back Extension
– Rest as needed between sets.


NOTES
  • Focus more on quality than getting through the work quickly. If needed, you may break up each movement into 2 sets.

Stretching: 10 min
Accumulate:
1:00 Foam Roll Quad
1:00 Foam Roll Low Back
1:00 foam roll calves
0 Comments

Alternative Athletics: 15 min

3/26/2023

0 Comments

 
Picture
Warm Up
1 set:
:30 Jumping Jack
5 Inch-worm + 1 Pushups / rep
5 KB windmills / arm

1 set:
:30 Up-Downs
10 1-handed alternating Russian KB Swing / arm
10 single-arm KB or Dumbbell Push Press / arm

1 set:
:30 Burpees
10 Scap Pull up
10 Strict Knee to Elbow

10 sec ring-dip hold (top)
3 - 5 Ring Dips
5 False Grip Ring Rows
5 muscle-up transitions
3 min Muscle Up
3 Reverse Lunges / leg
3 kneeling windmills / arm
3 sit through / arm
2 Turkish Get-up / arm
3 min Turkish get up

RX
AMRAP 15:
12 ring Muscle Up
9 KB Turkish Get-up (35/53 lb)

INTERMEDIATE
AMRAP 15:
9 jumping ring muscle-ups
9 KB Turkish get-ups (26/35 lb)

BEGINNER
AMRAP 15:
12 muscle-up transitions
9 DB Turkish get-ups (10/15 lb)

Competition: Rest Day 
​

Stretching
2 sets:
:30 Doorway Pec Stretch / side
:30 Banded Shoulder Stretch / Side 
0 Comments

Weekly Update: 3/26 - 4/1

3/26/2023

0 Comments

 
3/26
RX
AMRAP 15:
12 ring Muscle Up
9 KB Turkish Get-up (35/53 lb)

3/27

RX
For time:
150-ft walking Dumbbell lunge (35/50 lb)
50 alternating Dumbbell Hang Snatch
150-ft DB walking lunges
50 single-arm Dumbbell Hang Power Clean
150-ft DB walking lunges
50 lateral hops over DB
150-ft DB walking lunges
50 single-arm Dumbbell Deadlift
– Use a single DB for all weighted movements.


3/28
RX
AMRAP 12:
50-ft. Handstand Walk
20 Toes-to-Bar
10 Push Jerk (105/155 lb)


3/29
RX
For time:
15 DB burpee box overs (35/50 lb) (20/24 in)
15 Deadlift (205/315 lb)
15 Overhead Squat (135/205 lbs)
15 ring Muscle Up
– Use two DBs for the DB burpee box overs

3/30
RX
5 x 2:00 rounds for reps:
18/25 calorie Row
Max Double Unders
– Rest 2:00 between sets

3/31
Randy
RX
For time:
75 Power Snatch (55/75 lb)


4/1
RX
Double Murph (wear a vest)

Run 1 mile
100
Pullups
200 Pushups
300 Air Squats
Run 2 mile
300 Air Squat
200 Push up
100 pull up
Run 1 mile
0 Comments

Alternative Athletics: 20 min w/ Partner

3/25/2023

0 Comments

 
Picture
WARM-UP
2 sets:
:20 Burpees
10 Snatch Grip Deadlift (empty barbell)
:20 burpees
10 snatch grip Bent over row
:20 burpees
10 single-leg slow calf raises / leg
:20 burpees

1 set:
5 hang muscle snatches (empty barbell)
5 Power Snatch
5 high hang snatches

3 sets:
6 Hang Power Snatch

NOTES
  • Complete the general warm-up at a steady pace using the burpee and an empty barbell. Aim to move the entire :20 and try to complete at least 5 reps.
  • Perform the empty barbell drills before building up in load for the Main Lift.
  • The tall power snatch involves shrugging the shoulders to lift the bar and dropping under in the receiving position. No dip or drive of the legs is used.
  • After finishing the warm-up, if you and your partner want to perform a few sets on the rower, then go for it.

Pre-workout:
5 sets for quality:
5 snatch push presses
5 hang muscle snatches
– Rest :60 between sets.

RX
AMRAP 20 with a partner:
Partner 1: 250/300-m Row
Partner 2: 12 Hang Power Snatch (75/115 lb)
– Partners rotate after the row and snatches are completed.
– Partners perform 5 synchronized bar-facing burpees before rotating.

INTERMEDIATE
AMRAP 20 with a partner:
Partner 1: 250/300-m row
Partner 2: 12 hang power snatches (55/75 lb)
– Partners rotate after the row and snatches are completed.
– Partners perform 5 synchronized bar-facing burpees before rotating.

BEGINNER
AMRAP 20 with a partner:
Partner 1: 250/300-m row
Partner 2: 10 hang power snatches (35/45 lb)
– Partners rotate after the row and snatches are completed.
– Partners perform 5 synchronized bar-facing burpees before rotating.

Stimulus & Goals
  • 3-4+ rounds.
  • Partner workout.
  • Finish the row in about 1:00. No more than 1:15.
  • Spend no more than 2 sets on the hang power snatches.
Strategy
  • Push each exercise as quickly as possible. If you finish before your partner, you can rest with the remaining time.
  • If you know the snatches are going to be difficult to hang on to, strategically break up the reps from the start of the workout. This will save you time and keep you moving.
  • Communicate with your partner throughout the workout and especially on the burpees.

Competition: 80 min

Warm up: 20 min
See Above

Workout 1: 20 min
Today’s Rx

Workout 2: 15 min
2 sets:
2 Clean (80%)

2 sets:
1 clean (83%)

2 sets:
1 clean (85%)

1 set:
1 clean (87%)

NOTES
  • Welcome to week 11 of our final weightlifting cycle for the year. This is our final week before we re-test our 1-rep max clean and snatch! This week, we lower the weights on the bar for the clean and snatch to focus on hitting moderately heavy weights with great speed and form. We also give the body a tiny bit of a break, allowing the nervous system to recover fully leading into next week!
  • The basic lifts are the same as last week, however, we are decreasing the reps and increasing the weight. This week, we will be establishing a 3-rep max!

Workout 3: 15 min
5 sets:
2 High Pull Clean

NOTES
  • Use 115% of your 1-rep max. We’ve been doing a ton of clean and snatch accessory work. That is by design! We want you used to these heavier loads so that when it’s time to hit a new PR, you have felt the weight before. Focus on maintaining mechanics as best as you possibly can. Focus on ensuring your chest doesn’t rise before your hips.

Stretching: 10 min
2 sets:
:30 standing pike stretch
:30 Scorpion Stretch / side
0 Comments

Alternative Athletics: 5x 5 Backsquat

3/24/2023

0 Comments

 
Picture
WARM-UP
1 set:
20 Jumping Jack
10 Situps
1:00 Plank
:20 Assault Bike

1 set:
20 Jumping Jack
10 GHD Sit-up to parallel
30 alternating handstand shoulder taps (against the wall)
:20 bike

1 set:
20 jumping jacks
10 GHD sit-ups
100-ft Handstand Walk
:20 bike

NOTES
  • Use today’s progressive warm-up to slowly build up to your final workout exercise options. If you reach an exercise that you cannot perform, return to the last set and perform that one.

RX / Intermediate / Beginner
5 sets for load:
5 Back Squat

Competition: 70 min

Warm up: 20 min
See Above

Workout 1: 15 min
3 rounds for reps:
1:00 GHD Sit-up
1:00 standing bike (for calories)
1:00 Handstand Walk
– Rest 2:00 between sets.

NOTES
  • Maintain consistent sets and pace across the entire workout. Avoid deviating by more than 10% in reps/distance across each round for a specific movement.
  • Substitute a row or ski in place of the bike.
  • For the handstand walk, set up two cones 50 ft apart. Accumulate as many 50-ft sections as possible in 1:00.

Workout 2: 10 min
AMRAP 7:
20 Double Unders
5 Chest-to-Bar Pullups

Stimulus & Goals
  • This is intended to test your C2B capacity and upper-body grip and pulling stamina. We want to see where the limit is, so DO NOT pace or strategize this one. Just move!
  • Finish rounds in less than :30 and keep the pull-ups unbroken.
  • Rest as little as possible and attack each element, even if you do not feel ready.
Strategy
  • Use a kipping technique (gymnastics kip or butterfly) that allows you to keep moving. Using both techniques depending on your level of fatigue may be beneficial.
  • Start at a pace you know you cannot hold and see how long you can go before you drop off.
  • Let technique be your limiting factor. Only begin to take rest when you feel your mechanics start to compromise.

Workout 3: 15 min
For as many sets as possible:
500-m Row @ 2:00/1:50
500-m row @ 1:58/1:48
500-m row @ 1:56/1:46
– Continue to reduce by :02 in each set until failure.
– Rest 1:00 between intervals.

Stimulus & Goals
  • Successfully complete at least 5 sets.
  • You must finish the interval on or under the indicated time. Finishing over time is considered a failed set and the workout is over.
  • Pace and recovery conditioning
Strategy
  • Set a goal to finish each set on or under the indicated time, and don’t be a hero. It does you no good to go faster than the specified time. It will only hurt you in the later sets.
  • It will take about 100-200 m to dial in your stroke rate and pace. Remember to breathe and pay attention to how hard and fast you are pulling. As the time in each set decreases, your stroke rate and how hard you pull are going to have to increase.
  • Try to row :01 under the specific time you are trying to hit. If you waiver for too long above the time, you’re likely not to hit it.
  • Try to stand up during your rest time. This will help flush the lactic acid out a little bit.

Stretching: 10 min
2 sets:
1:00 Foam Roll Quad
1:00 saddle stretch
0 Comments

Alternative Athletics: 5 Steps Down

3/23/2023

0 Comments

 
Picture
Warm Up:
1 set:
400-m Run
:30 Hollow Hold
:30 Ring Rows

1 set:
200-m run
:30 hollow rocks
:30 ring rows (harder)

1 set:
:45 shuttle run - 25 ft
10 Tuck Ups
10 Dumbbell Press

1 set:
10 shuttle runs
10 V Ups
10 DB presses

1 Set
5 Kip Swing
3 - 5 Strict Pullup
5 kipping Pullups
5 kipping pull up

Pre-workout:
5 rounds for load with a partner:
100-ft single-arm Waiter Walks / arm
– Each partner completes 5 rounds of 200 ft.
– One partner works while the other rests.
– Build in load to a heavy, unbroken set.

2 sets:
5 V Ups
5 Pullups
5 shuttle run
– No rest between sets.

RX
For time:
21-18-15-12-9 reps:
V Ups
Pullups
shuttle run
– 1 shuttle run = 25 ft/8-m

INTERMEDIATE
For time:
21-18-15-12-9 reps:
V-ups
12-10-8-6-4-reps:
Pull-ups
21-18-15-12-9 reps:
Shuttle runs
– 1 shuttle run = 25 ft/8-m.

BEGINNER
For time:
15-12-9-6-3 reps:
Situps
Ring Rows
Shuttle runs
– 1 shuttle run = 25 ft/8-m.

Competition: Rest Day
​

Stretching:
Accumulate:
1:00 Lacrosse Ball Roll / Foot
0 Comments

Alternative Athletics: 10 min

3/22/2023

0 Comments

 
Picture
WARM-UP
1 set:
2:00 Assault Bike, Row, or Skierg
10 alternating Samson stretches
10 alternating Scorpion Stretch
10 Inch-worm (no push-ups)

1 set:
1:30 bike, row, or skierg
20 alternating Lunge
10 Staggered Stance Good Mornings / leg
20 Situps

1 set:
1:00 bike, row, or skierg
10 alternating Box Steps
10 alternating Cossack Squat
10 Tuck Jumps

1 set:
:30 bike, row, or skierg
100-ft DB Farmer Walks

NOTES
  • Increase your pace on the conditioning in each set.
  • Use the warm-up to move your body through full range of motion in each movement and to figure out where you can push or how you can move faster in each movement.

RX
AMRAP 10:
12 Weighted Box Step (25/35 lb) (20 in)
12 Dumbbell Deadlift
100-ft Farmer Walks

INTERMEDIATE
AMRAP 10:
12 DB box step-ups (15/25 lb) (20 in)
12 DB deadlifts
100-ft DB farmers carry

BEGINNER
AMRAP 10:
12 Box Steps (12/20 in)
12 DB deadlifts (10/15 lb)
100-ft DB farmers carry

Post-workout:
Accumulate:
50 DB Pushups + DB Renegade Row
– One rep = 1 push-up + 1 renegade row.

Stimulus & Goals
  • 4-5+ rounds.
  • Quick light sprint of a workout after yesterday’s squat cleans.
  • Loading should allow for unbroken reps and a quick pace on the farmers carry.
Strategy
  • Perform each set of exercises unbroken and then rest the dumbbells after completing the exercise. If you can perform two exercises before needing a rest, then do it. With only 10:00 to work, there cannot be a ton of rest.
  • Move your hands to the back of the DBs and let the front head hang down. This will reduce the stress and strain on your grip.

Competition: 75 min

Warm Up: 20 min

Workout 1: 10 min
Today’s Rx

Workout 2: 20 min
Taylor
For time:
4 rounds:
400-m Run
5 Burpee Muscle Up
– Wear a vest (14/20 lb)


Stimulus & Goals
  • 14:00-20:00.
  • Keep vested run under 3:00. Unvested run should be 2:00 or less.
  • Spend no more than 2:00 completing the burpee muscle-ups.
  • Wear a vest if only you are still able to perform the workout as Rx’d.
Strategy
  • Keep moving on the run. Especially while wearing a vest. It’s easy to let the vest “weigh” you down. Run tall and remember to breathe.
  • On the burpee muscle ups, rest after the burpee. Take a second to shake out your arms and grab some chalk if you need it. Make each rep count. Failing a repetition can be devastating.

Workout 3: 15 min
Every 3:00 for 5 sets:
For speed:
10 DB bench presses
20 Pushups

NOTES
  • The goal is to move through 30 reps as fast as possible. Use a weight on the DB bench with which you can go unbroken and fast. Drive the DBs to the sky and focus on a solid lockout on each rep. The push-ups will get hard, but the goal is to finish them in as few sets as possible. Both of these movements will help strengthen and stabilize your shoulder-to-overhead.

Stretching: 10 min
2 sets:
:30 pigeon pose / leg
0 Comments

Alternative Athletics: Cleans and climbs

3/21/2023

0 Comments

 
Picture
WARM-UP
1 set:
1:00 Foam Roll Upper Back
1:00 Foam Rolling Lats (each side)


2 sets:
1:00 jump rope
20 Alternating Spiderman Stretch (10/side)
10 plate squat therapy
5 Squat Therapy


1 set:
10 Overhead Squat (empty bar)
10 overhead squats (25%)
8 overhead squats (35%)
5 overhead squats (45%)
3 overhead squats (55%)
3 overhead squats (65%)


NOTES
  • Use the first set to stretch out the shoulders and hips and get the body moving.
  • Build to workout weight of overhead squats after loosening up.

RX
For load:
12 Squat Clean
1 Legless Rope Climb
10 squat cleans
1 legless rope climb
8 squat cleans
1 legless rope climb
6 squat cleans
1 legless rope climb
4 squat cleans
– Increase loading across each set of squat cleans.


INTERMEDIATE
For load:
12 squat cleans
1
Rope Climb
10 squat cleans
1 rope climb
8 squat cleans
1 rope climb
6 squat cleans
1 rope climb
4 squat cleans
– Increase loading across each set of squat cleans.


BEGINNER
For load:
12 Hang Squat Clean
3 Pull-to-Stands
10 hang squat cleans
3 pull-to-stands
8 hang squat cleans
3 pull-to-stands
6 hang squat cleans
3 pull-to-stands
4 hang squat cleans
– Increase loading across each set of squat cleans.


Post-workout:
For time:
Max hang from the pull-up bar


Stimulus & Goals
  • As long as you finish in the 10:00-15:00 range, focus more on load than time.
  • Record the loads used for each set.
  • Increase the loading across clean sets.
  • As long as you can repeat quick singles, you can use heavier weights on the cleans.
  • 1:00-2:00 to finish each set of cleans.
Strategy
  • Singles for each set of cleans will be the fastest method of completing these reps today. Trying to perform touch-and-go reps will only spike your heart rate and leave you staring at the barbell.
  • When you start the rope climb, jump as high as you can to begin the first pull. This will reduce the amount of pulling you have to do to complete the rope climb, which will also save your arms for the cleans.

Competition: 70 min

Warm up: 20 min
See Above

Workout 1: 15 min
3 sets:
3 Overhead Squat
– Building to your heaviest set of 3.


NOTES
  • Welcome to week 11 of our final weightlifting cycle for the year. This is our final week before we re-test our 1-rep max clean and snatch! This week, we lower the weights on the bar for the clean and snatch to focus on hitting moderately heavy weights with great speed and form. We also give the body a tiny bit of a break, allowing the nervous system to recover fully leading into next week!
  • The basic lifts are the same as last week, however, we are decreasing the reps and increasing the weight. This week, we will be establishing a 3-rep max!

Workout 2: 15 min
Today’s Rx

Workout 3: 10 min
2 sets:
Max L-Sit


NOTES
  • Perform an L-sit for as long as possible. Rest as needed between the two sets. If you can’t perform a full L-sit for more than :20, perform a single leg tuck or a full tuck.

Stretching: 10 min
​
3 sets:
:30 Couch Stretch / side
:30 Foam Roll Low Back
:30 Foam Rolling Lats / side
0 Comments

Alternative Athletics: 8 min

3/20/2023

0 Comments

 
Picture
WARM-UP
1 set:
35/50 calorie Assault Bike

3 sets:
15 Squat Therapy
5 Turkish Get-up (5/arm) (lightweight)

1 set:
10 high hang Snatch High Pull
10 paused Overhead Squat (empty bar)

3 sets:
5 Snatch Balance (lightweight)

1 set:
5 Snatch (empty bar)
3 snatches (building in weight)
3 snatches (building in weight)
2 snatches (building in weight)
– Your next weight should be your starting weight.

NOTES
  • Use the first four sets to elevate the heart rate and limber up prior to getting a barbell in hand.
  • Focus on hitting positions and being in the right spot at the right time during the barbell work. Don’t just simply go through the motions.
  • If you need to perform an extra set or two before starting the workout, go for it.

RX
AMRAP 8:
400/500-m Assault Bike
8 Push Press (105/155 lb)

INTERMEDIATE
AMRAP 8:
400/500-m Assault Bike
8 push presses (75/115 lb)

BEGINNER
AMRAP 8 min:
200/250-m Assault Bike
8 push presses (35/45 lb)

Post-workout:
On a 10:00 clock for load:
Build to a heavy 2 rep push press

Competition: 70 min

Warm up: 20 min
See Above

Workout 1: 15 min
2 sets:
2 Snatch (80%)

2 sets:
1 snatch (83%)

2 sets:
1 snatch (85%)

1 set:
1 snatch (87%)

NOTES
  • Welcome to week 11 of our final weightlifting cycle for the year. This is our final week before we re-test our 1-rep max clean and snatch! This week, we lower the weights on the bar for the clean and snatch to focus on hitting moderately heavy weights with great speed and form. We also give the body a tiny bit of a break, allowing the nervous system to recover fully leading into next week!
  • The basic lifts are the same as last week, however, we are decreasing the reps and increasing the weight. This week, we will be establishing a 3-rep max!

Workout 2: 15 min
5 sets:
2 Snatch High Pull

NOTES
  • Use 115% of your 1-rep max. We’ve been doing a ton of clean and snatch accessory work. That is by design! We want you used to these heavier loads so that when it’s time to hit a new PR, you have felt the weight before. Focus on maintaining mechanics as best as you possibly can. Focus on ensuring your chest doesn’t rise before your hips.

Workout 3: 10 min
Today’s Rx
​

Stretching: 10 min
3 sets:
:30 reach, roll, and lift
20 Banded pull aparts
0 Comments

Weekly Update 3/19 - 3/25

3/19/2023

0 Comments

 
3/19
RX
3 rounds for time:
9 Wall Walk
200-m KB Farmer Walks (53/70 lb)

3/20
RX
AMRAP 8:
400/500-m Assault Bike
8 Push Press (105/155 lb)

3/21
RX
For load:
12 Squat Clean
1 Legless Rope Climb
10 squat cleans
1 legless rope climb
8 squat cleans
1 legless rope climb
6 squat cleans
1 legless rope climb
4 squat cleans
– Increase loading across each set of squat cleans.

3/22
RX
AMRAP 10:
12 Weighted Box Step (25/35 lb) (20 in)
12 Dumbbell Deadlift
100-ft Farmer Walks

3/23
RX
For time:
21-18-15-12-9 reps:
V Ups
Pullups
shuttle run
– 1 shuttle run = 25 ft/8-m

3/24
RX
5 sets for load:
5 Back Squat

3/25
RX
AMRAP 20 with a partner:
Partner 1: 250/300-m Row
Partner 2: 12 Hang Power Snatch (75/115 lb)
– Partners rotate after the row and snatches are completed.
– Partners perform 5 synchronized bar-facing burpees before rotating.

​
0 Comments
<<Previous
    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30AM -7:00PM

    Tuesday -
    Open Gym 
    5:30AM -7:00 PM


    ​Wednesday-
    Open Gym 

    5:30AM -7:00 PM

    Thursday-
    Open Gym 

    5:30 AM-7:00 PM

    Friday -
    Open Gym 
    5:30AM -7:00 PM

    Saturday -
    Open Gym 
    10:00 AM - Noon

    Sunday-
    Open Gym
    3 PM-5 PM

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    PR'S