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Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force in Camp Lejeune, North Carolina. His friends remember him for his passion and enthusiasm, which extended to athletic activities such as CrossFit and break dancing. He is survived by his parents, Terri Dunn Campbell and Gary Campbell; sister, Nicole Campbell; and brother, Jonathan Campbell.  Dunn
Complete as many rounds as possible in 19 minutes of: 3 Muscle Up 1 shuttle run, 5 yards, 10 yards, 15 yards 6 Burpee Box Jump Over, 20-in. box On the burpees, jump over the box without touching it. Recovery: Run 1 Mile
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Death By Evil Wheel Push up do one evil wheel and one push up on the first minute 2 evil wheel and 2 push ups on the second minute continue until you cannot get the given reps done in the given minute Recovery: 3 Rounds 15 Kettle Bell Swings 15 Wall Balls   Brycen 15 - 12 - 9 50 ft Prowler Push @ 268 / 208 Shoulder Press 115 / 85 Men’s 22:49 Brandon Hurst Women’s 38:43 Annonymous compare to 1/21/18 Recovery: 20-2 Back Extensions 1-10 Shoulder Press    21 - 15 - 9 Dumbbell Split Jerk @ 20% in each hand 42 - 30 - 18 Hollow Rock Recovery: 40-10 Air Squats Push Ups  Don't forget to sign up. This Saturday from 8am to Noon is the first Open technique classes. Let us know on the sign up sheet in the bathroom what you want to work on. Wether you are signing up for the CrossFit Open or use this opportunity to get better at Double Unders, Muscle ups, Kipping Pull ups, or whatever your goat is!
If you are struggling with it know, there is someone who struggled before and will be there to sho you the ropes!  5 Rounds 3 Rope Climb 10 Floor Wiper 6 Ladder Icky Shuffle (forward is one, backward is two) Recovery: 2 Rounds 400 Meter Run 25 GHD Raise   Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, Arkansas, was killed on March 17th, 2010 in Komar Province, Afghanistan, in a battle against heavily armed militants. He is survived by his wife, Kelley, two children, Nathan and Savannah, and by his parents.  "ADAMBROWN"
Two rounds for time of: 295 pound Deadlift, 24 reps 24 Box Jumps, 24 inch box 24 Wall Balls, 20 pound ball 195 pound Bench Press, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 reps 34:16m anonymous women uncontested Recovery: 2 Rounds 500 Meter Row 20 Knees to Elbow 1/13
"ADAMBROWN" Two rounds for time of: 295 pound Deadlift, 24 reps 24 Box Jumps, 24 inch box 24 Wall Balls, 20 pound ball 195 pound Bench Press, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 reps 34:16m anonymous women uncontested 1/14 5 rounds 3 Rope Climb 10 Floor Wiper 6 Ladder Icky Shuffle (forward is one, backward is two) 1/15 21 - 15 - 9 Dumbbell Split Jerk @ 20% in each hand 42 - 30 - 18 Hollow Rock 1/16 Brycen 15 - 12 - 9 50 ft Prowler Push @ 268 / 208 Shoulder Press 115 / 85 Men’s 22:49 Brandon Hurst Women’s 38:43 Annonymous compare to 1/21/18 1/17 Death By Evil Wheel Push up do one evil wheel push up on the first minute 2 evil wheel push ups on the second minute continue until you cannot get the given reps done in the given minute 1/18 Dunn Complete as many rounds as possible in 19 minutes of: 3 Muscle Up 1 shuttle run, 5 yards, 10 yards, 15 yards 6 Burpee Box Jump Over, 20-in. box On the burpees, jump over the box without touching it. 1/19 Total Reduction 100 Overhead Squat @ 55% EMOM 30’ Bear-crawl 20 min AMRAP 10 Front Squat @ 55% 10 calories Assault Bike 10 Ring Dips Recovery: 4 Rounds 10 Burpees 10 Weighted Sit Ups    Dump Truck 1 Rope Climb then 21 – 15 – 9 Calories Rowed Box Jumps 24” / 20″ Wall Balls 20# / 16# then 10 Handstand Pushups 7:39m (Steve B) 11:49w (Sami S.) Compare to 2/25/18 Recovery: 800 Meter Run 25 Russian Twists 1000 Meter Row 25 Russian Twists |