Deviled eggs are a popular addition to my family's gatherings, especially Thanksgiving, this version seems like a delicious one to try.

Bacon Deviled Eggs

​Find Your One Rep Max
Box Jump

Then 

2 minutes max Pushups

Compare to 5/11/20

Recovery:
2 Rounds
20 Wall Balls
400 Meter Run/Walk

"Murph"
For time:
1 mile Run
100 Pullups
200 Pushups
300 Air Squats
1 mile Run
20# vest

Men: 50:27 Brandon
Women: 49:00 Patty

​Recovery:
2 Rounds
400 Meter Run/Walk
500 Meter Row

11/22
"Murph"
For time:
1 mile Run
100 Pullups
200 Pushups
300 Air Squats
1 mile Run
20# vest

Men: 50:27 Brandon
Women: 49:00 Patty

11/23
Find Your One Rep Max
Box Jump

Then 

2 minutes max Pushups

Compare to 5/11/20

11/24
CFNE: Macho Man
EMOM for as Long as Possible
3 Power Cleans (185/135 lb)
3 Front Squats (185/135 lb)
3 Jerks (185/135 lb)

Men: 9+7 Steve B.
Women: Open

Compare to 1/30/20

11/25
14 - 10 - 6
Turkish Get-up
21 - 15 - 9
Kneeling Half Moon

11/26
Burn the Bird
Your guess is as good as mine

11/27
"Brenton"
Five Rounds for time of:
Bear Crawl 100 feet
Standing Broad-Jump, 100 feet
Do three Burpees after every five Broad-Jumps. If you've got a twenty pound vest or body armor, wear it.

Men's: 5:51 rx vest (Tate)
Women's: 9:32 rx vest (Tara)

Compare to 8/21/19

11/28
20 Min AMRAP
3 Rope Climb
10 Jumping Lunge
15 Plank Plate Slide

Amateur Fight Gone Bad
1 min max Floor Wiper
1 min max Muscle Up or Ring Dips
1 min max Seconds continuous L-Sit (one unbroken set)
1 min rest

Recovery:
​30 Minute Airdyne

Alpine
6 Rounds
90 seconds Tire Flips jump through
3 minute rest
compare to 12/20/19

​​Recovery:​
30-10
Walking Lunges
(5 Burpees after each set)

Ok everyone,

You have from Black Friday to New Year's Eve to get the work outs done.  There will be prizes and a blind date partners element to the competition drawn randomly after the last score is in.

You can do the workouts in any order and as many times as you want.  

Doing a 1 or 2 scaled workouts does not eliminate you from the Rx competition, but the highest scaled Rx'r workout counts as a tie for last place in that workout.  (If 10 people compete in an Rx division and two people scale, they are not 9th and 10th, but 10th and 11th place.  Last place Rx score is worth more than highest scaled score in the Rx division.)  

1st place is one point, 2nd is two points.  Lowest points = highest rank.

If you have any questions ask Clint or Kelia.

Here are the workouts for the competition:

#1
Dork: Rx                          
6 rounds
60 Double unders
30 KB Swing 52 / 35
15 Burpees

Dork: Scaled
6 rounds
180 Single unders
30 KB Swings 35 / 25
15 Burpees

#2
Randy: Rx
75 Snatches 75 / 55

Randy: Scaled
75 Snatches 45 / 35

#3
Victoria: Rx
5 Rounds
10 Thrusters 95 / 65
14 Box Jump 24 / 20
12 Sumo Deadlift Highpull 95 / 65
12 Burpee
27 KB Swings 52 / 35

Victoria: Scaled
5 Rounds
10 Thrusters 75 / 55
14 Box Step 20 / 18
12 Sumo Deadlift Highpull 75 / 55
12 Burpee
​27 KB Swings 35 / 25

#4
Bell: Rx
3 Rounds
21 Deadlift 185 / 135
15 Pull up
9 Front Squat 185 / 135

Bell: Scaled
3 Rounds
21 Deadlift 95 / 65
15 Ring Row
9 Front Squat 95 / 65

#5
Loredo: Rx
6 Rounds
24 Air Squat
24 Push up
24 Walking Lunge Step
​400 M run

Loredo: Scaled
6 Rounds
24 Air Squat
24 Knee Push up
24 Walking Lunge Step
​400 M run

Next week the fun begins!

​-C-

We all know this is happening, and maybe you think you can beat it, but the science is there to prove you wrong.  Read how the tech that you think is your best friend may really be your best frenemy in this article.

Dopamine, Smartphones & You: A battle for your time

​Tabata
20 sec Pistols
10 sec rest
20 sec GHD Hip Extension
10 sec rest
20 sec V Ups
10 sec rest

​Recovery:
Row 1000 Meters
5 Rounds
5 Push Ups
10 Sit Ups