 U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.
"Hortman" Complete as many rounds as possible in 45 minutes of: Run 800 meters 80 Air Squats 8 Muscle Up Men's: 5 - AnonymousWomen's: Uncontested Recovery: 20 Box Jumps 20 Kettle Bell Swings 20 Push Ups
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Total Reduction Every minute on the minute 7 Ring Dips in the remaining time perform Hollow Rock continue until you complete150 Hollow Rocks Recovery: 20-2 Back Extension 1-10 Shoulder Press  CrossFit Open 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. Overhead Lunge 8 burpees 25-ft. Overhead Lunge 8 Chest-to-Bar Pullups Men lunge 95 lb. Women lunge 65 lb. Recovery: 30-20-10 GHD Sit Ups Air Squats Push Ups   Find Your 1 Rep Max Overhead Squat at least 7 reps over 90% then Max Ski jumpers in 2 minutes Compare to 3/5/18 Recovery: 21-15-9 Wall Balls Wall Ball Sit Ups Amateur FGB 5 Rounds 1min max calorie Row 1 min max Snatch @ 55% 1 min max Ring Rows 1 min rest Recovery: 2 Rounds 400 Meter Run 20 Knees to Elbow I know I have talked to a lot of people about this, but here is where you can take audit and class that MIT offers.  9/16
5 Rounds 1min max calorie Row 1 min max Snatch @ 55% 1 min max Ring Rows 1 min rest 9/17 Find Your 1 Rep Max Overhead Squat at least 7 reps over 90% then Max Ski jumpers in 2 minutes 9/18 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. Overhead Lunge 8 burpees 25-ft. Overhead Lunge 8 Chest-to-Bar Pullups Men lunge 95 lb. Women lunge 65 lb. 9/19 Total Reduction Every minute on the minute 7 Ring Dips in the remaining time perform Hollow Rock continue until you complete150 Hollow Rocks 9/20 "Hortman" Complete as many rounds as possible in 45 minutes of: Run 800 meters 80 Air Squats 8 Muscle Up 9/21 Death By 2x Push ups On the first minute perform 2 Pushups On the second minute perform 4 Pushups On the Third minute perform 6 Pushups Continue until you cannot complete the given reps in the given minute. 9/22 Descend / Ascend 20 - 2 Hip Extensions 2 - 20 Weighted Box Step @ 40% Back Squat  Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
Eric Siegel 22:19 on today's WOD by CrossFit Again Faster - video [wmv] [mov] "Jerry" For time: Run 1 mile Row 2K Run 1 mile 21:26 - (Ryan MJ.) 22:05 - Woman Anonymous Recovery: 4 Rounds 10 Burpees 10 Sit Ups  Quick reminder that we have 8 teams signed up for Pukeys. If you want to participate, sign up today. If you can't make it in, text me 406.839.8797. There will be a $20 charge per athlete to cover the cost of shirts. We are going to do them in the same style as our open t-shirts with the team names on the back. Let us know your shirt size. Come up with some good names, or we will do it for you! 9/11 Fund Raiser. We raised $235 for the guys at Camp Patriot! If you wanted to donate, but didn't, you can zip them a check: Camp Patriot P.O. Box 627 Libby, MT 59923  Amature FGB 5 Rounds 1 minute max Jumping Lunge 1 minute max Hip Extensions 1 minute max Assault Bike 1 minute rest Recovery: 800 Meter Run 1000 Meter Row 400 Meter Run "Diane" 21-15-9 reps of: 225# / 165# pound Deadlift Handstand Pushup compare to 9/18/17 Men's: 2:40 (Tate) Women's: 5:51 (Sami) Recovery: Throw Back Thursday: First Spring Fling in Helena Team Comp! |