 Los Angeles County Fire Fighter Specialist Arnaldo "Arnie" Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.
A fund for Arnie's family has been established by the Los Angeles County Fire Department. "Arnie" With a single 2 / 1.5 pood kettlebell: 21 Turkish Get-up, Right arm 50 Kettlebell Swing 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm Men: 28:48 - (Eric S.) Women: Uncontested Recovery: 21-15-9 Deadlifts Burpees
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 Three Steps Down 40 - 30 - 20 Front Rack Lunge @35% Back Squat 12 - 9 - 6 Deadlift @ 65% Recovery: 2 Rounds 400 Meter Run 25 Sit Ups The Ghost 6 rounds of: 1 minute of Row 1 minute of Burpees 1 minute of Double Unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments. Compare to 2/15/18 Recovery: 10-1 Burpees 20-2 GHD Raise 9/23
The Ghost 6 rounds of: 1 minute of Row 1 minute of Burpees 1 minute of Double Unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments. Compare to 2/15/18 9/24 Three Steps 40 - 30 - 20 Front Rack Lunge @35% Back Squat 12 - 9 - 6 Deadlift @ 65% 9/25 "Arnie" With a single 2 / 1.5 pood kettlebell: 21 Turkish Get-up, Right arm 50 Kettlebell Swing 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm Men: 28:48 - (Eric S.) Women: Uncontested 9/26 Weight Ladder Start with 50% Front Squat Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute 9/27 Descend / Ascend 20 - 2 Assault Bike calories 2-20 50ft shuttle run 9/28 Big Mack 15 - 12 - 9 Rope Climb 12 - 15 - 9 Squat Snatch @ 135 / 95 9/29 Total Reduction Every minute on the minute 6 Knee to Elbow In the remaining time perform Split Jerks @ 55% of max Continue until you have accumulated 50 Jerks Descend / Ascend 20 - 2 Hip Extensions 2 - 20 Weighted Box Step @ 40% Back Squat Recovery: 2 Rounds 10 Burpees 15 Sit Ups 20 Air Squats  Death By 2x Push ups On the first minute perform 2 Pushups On the second minute perform 4 Pushups On the Third minute perform 6 Pushups Continue until you cannot complete the given reps in the given minute. Recovery: 2 Rounds 20 Burpee Slam Balls 20 Russian Twist  U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.
"Hortman" Complete as many rounds as possible in 45 minutes of: Run 800 meters 80 Air Squats 8 Muscle Up Men's: 5 - AnonymousWomen's: Uncontested Recovery: 20 Box Jumps 20 Kettle Bell Swings 20 Push Ups Total Reduction Every minute on the minute 7 Ring Dips in the remaining time perform Hollow Rock continue until you complete150 Hollow Rocks Recovery: 20-2 Back Extension 1-10 Shoulder Press  CrossFit Open 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. Overhead Lunge 8 burpees 25-ft. Overhead Lunge 8 Chest-to-Bar Pullups Men lunge 95 lb. Women lunge 65 lb. Recovery: 30-20-10 GHD Sit Ups Air Squats Push Ups   Find Your 1 Rep Max Overhead Squat at least 7 reps over 90% then Max Ski jumpers in 2 minutes Compare to 3/5/18 Recovery: 21-15-9 Wall Balls Wall Ball Sit Ups |