Last Week's Locker WOD Scores This Weeks Locker WOD
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"Tabata Something Else" Complete 8 rounds of 20 seconds Pullups 10 seconds rest Then 8 rounds of 20 seconds Pushups 10 seconds rest Then 8 rounds of 20 seconds Situps 10 seconds rest Then 8 rounds of 20 seconds Air Squats 10 seconds rest There is no rest between exercises. Compare to 7/5/18 Recovery: 30-10 Air Squats Push Ups   20 Min AMRAP 10 High Pull Clean @55% 20 Cal Row 30 1-handed alternating Russian KB Swing @ 33% snatch Recovery: 2 Rounds 500 Meter Row 25 Sit Ups 8/18
20 Min AMRAP 10 High Pull Clean @55% 20 Cal Row 30 1-handed alternating Russian KB Swing @ 33% snatch 8/19 "Tabata Something Else" Complete 8 rounds of 20 seconds Pullups 10 seconds rest Then 8 rounds of 20 seconds Pushups 10 seconds rest Then 8 rounds of 20 seconds Situps 10 seconds rest Then 8 rounds of 20 seconds Air Squats 10 seconds rest There is no rest between exercises. Compare to 7/5/18 8/20 Amateur Fight Gone Bad 5 Rounds 1 min Double KB Squat Clean @ 20% clean in each 1 min Row 1 min Land Mines Twist @ 25% snatch 8/21 "Brenton" Five Rounds for time of: Bear Crawl 100 feet Standing Broad-Jump, 100 feet Do three Burpees after every five Broad-Jumps. If you've got a twenty pound vest or body armor, wear it. 8/22 Death by Clean and Jerk @ 55% 8/23 Max Bench Press @ least 7 rounds over 90% Then 2 min max GHD Hip Extension compare to 2/4/19 8/24 "Maggie" Five rounds for time of: 20 Handstand Pushup 40 Pullups 60 Pistol, alternating legs compare to 8/9/18  Alpine 6 Rounds 45 seconds Broad Jumps 24” / 20” 45 seconds Assault Bike calories 3 min rest Recovery: Run 800 Meters 10-1 GHD Raise GHD Sit Upsj  U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.   "Gator" Eight rounds for time of: 185 / 135 pound Front Squat, 5 reps 26 Ring Push Ups Men’s: 12:09 Shane Compare to 2 /17 / 19 Recovery: 2 Rounds 400 Meter Row 15 Shoulder Press  "Nasty Girls" 3 Rounds For Time Of: 50 Air Squats 7 Muscle Up 135 pound Hang Power Clean, 10 reps Men's: 6:06 (Tate) Women's: 27:06 (Jill) compare to 6/20/18 Recovery: 21-15-9 Deadlifts Thrusters   100 - 80 - 60 - 40 - 20 Double Unders 50 - 40 - 30 - 20 - 10 Evil Wheel Recovery: 3 Rounds 15 Sit Ups 15 Air Squats 15 Push Ups |