 Fin 4 rounds Run 400M Row 500M Men's: 15:00 Josh Women's: 17:26 Jen Recovery: 21-15-9 Floor Wipers Box Jumps A new study proves parachutes are useless
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 Alpine 6 Rounds 45 seconds max Pistol 45 seconds max Hammer Swings 3 minute rest Recovery: 500 Meter Row 10 Body Blasters Matter can travel to the future through black holes, predicts new theory 1/20
Alpine 6 Rounds 45 seconds max Pistol 45 seconds max Hammer Swings 3 minute rest 1/21 Fin 4 rounds Run 400M Row 500M Men's: 15:00 Josh Women's: 17:26 Jen 1/22 1 Rep Max Snatch then 2 Min max GHD Sit-up compare to 6/28/18 1/23 "Jeremy" Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead Squat Burpees Uncontested Scores! 1/24 20 Min AMRAP 50’ Prowler Push @ 1/2 Back Squat 10 Ring Rows with plate 20 KB Snatch @ 33% Snatch 1/25 Tag Team Championship Fight Gone Bad 5 rounds 1 minute max Wall Balls 20 / 16 1 minute max Sumo Deadlift High Pull 75 / 55 1 minute max Box Jumps 20 / 18 1 minute max Push Press 75 / 55 1 minute max calorie Row 1 minute rest Bring a friend, bust it up between you two however you want. Only one person working at one time. 1/26 Ogar
 Marine Corps Lance Cpl. Kielin Dunn, 19, of Chesapeake, Virginia, died on Feb. 18, 2010, while supporting combat operations in Helmand Province, Afghanistan. Dunn was assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force in Camp Lejeune, North Carolina. His friends remember him for his passion and enthusiasm, which extended to athletic activities such as CrossFit and break dancing. He is survived by his parents, Terri Dunn Campbell and Gary Campbell; sister, Nicole Campbell; and brother, Jonathan Campbell.  Dunn
Complete as many rounds as possible in 19 minutes of: 3 Muscle Up 1 shuttle run, 5 yards, 10 yards, 15 yards 6 Burpee Box Jump Over, 20-in. box On the burpees, jump over the box without touching it. Recovery: Run 1 Mile Death By Evil Wheel Push up do one evil wheel and one push up on the first minute 2 evil wheel and 2 push ups on the second minute continue until you cannot get the given reps done in the given minute Recovery: 3 Rounds 15 Kettle Bell Swings 15 Wall Balls   Brycen 15 - 12 - 9 50 ft Prowler Push @ 268 / 208 Shoulder Press 115 / 85 Men’s 22:49 Brandon Hurst Women’s 38:43 Annonymous compare to 1/21/18 Recovery: 20-2 Back Extensions 1-10 Shoulder Press    21 - 15 - 9 Dumbbell Split Jerk @ 20% in each hand 42 - 30 - 18 Hollow Rock Recovery: 40-10 Air Squats Push Ups  Don't forget to sign up. This Saturday from 8am to Noon is the first Open technique classes. Let us know on the sign up sheet in the bathroom what you want to work on. Wether you are signing up for the CrossFit Open or use this opportunity to get better at Double Unders, Muscle ups, Kipping Pull ups, or whatever your goat is!
If you are struggling with it know, there is someone who struggled before and will be there to sho you the ropes!  5 Rounds 3 Rope Climb 10 Floor Wiper 6 Ladder Icky Shuffle (forward is one, backward is two) Recovery: 2 Rounds 400 Meter Run 25 GHD Raise  |
