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Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.  Double Murph Run 1 mile 100 pull ups 200 push ups 300 Air Squats Run 2 Miles 300 Air Squats 200 Push ups 100 Pull ups Run 1 mile if you have a vest wear it For those with access to a home gym "Stephen" 30-25-20-15-10-5 rep rounds of: GHD Sit-up GHD Hip Extension Knee to Elbow 95 pound Stiff legged Deadlift Mens: 19:10M Annonymous Womens: 22:59 Annoymous Recovery: Bike 15 Minutes: 2 Rounds 15 GHD Sit Ups 15 Back Extensions CoronaWOD: Surfer on Acid
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Deputy U.S. Marshal Josie Wells, 27, of Harleston, Mississippi, was killed in the line of duty on March 10, 2015. Wells began his career with the Marshals Service in January 2011 and was assigned to the Southern District of Mississippi in September 2014. He enjoyed training CrossFit with his friends and colleagues, especially when the workouts involved running or power cleans. He is survived by his wife, Channing, and son, Josie Jr.  For those with access to a home gym
Josie For time, wearing a 20-lb. vest: 1-mile Run Then, 3 rounds of: 30 Burpees 4 Power Clean 6 Front Squat Then, 1-mile Run Men: 155 lb. Women: 105 lb. Mens: 29:40 Steve Blood Womens: Uncontested Recovery: 10-1 Push Press 1-10 Deadlift CoronaWOD: Run 5K Victoria Soto was one of the teachers killed while attempting to shield her students in the Sandy Hook Elementary shooting (Newtown, CT, USA) on December 14, 2012. She was a CrossFitter. The significance of the reps: She was a teacher for 5 years; the tragedy happened in room 10 on 12/14/12; and her life got cut short at the age of 27. The workout was initially posted on Facebook by MyBoxLive with a call to athletes to do the workout in her memory on December 29, 2012 at their local boxes. The event creator posted the WOD with this comment: "I'm a teacher myself, and I felt helpless when I was sitting in my own classroom hearing the news that children and teachers were murdered. I looked at my students and couldn't help but think what if...I can only hope that I would have the courage to do what Victoria did."  For those with access to a home gym
Victoria 5 Rounds for Time 10 Thruster (95/65 lb) 14 Box Jumps (24/20 in) 12 Sumo Deadlift High Pull (95/65 lb) 12 Burpees 27 Kettlebell Swing (1.5/1 pood) Mens: 27:24 - Jock Womens: 22:49 - Annonymous Recovery: 3 Rounds 250 Row 3 Turkish Get Ups (each side) 15 Sit Ups 1 Minute Plank CoronaWOD
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.  "Ryan" Five rounds for time of: 7 Muscle Up (Sub 21 Pull ups & 21 Dips) 21 Burpees Men's: 12:13 Tate Women's: Uncontested Recovery: 21-15-9 Burpees Russian Twist  Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).  Hansen
5 Rounds 30 Kettlebell Swing 30 Burpees 30 GHD Sit-up Women's: 26:52 Tara 27:26 Brandon Recovery: 10 Minute AMRAP 10 Sit Ups 10 Box Steps 10 Rope Jumps 10 Shoulder Press w/bar  U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.  "Rahoi"
Complete as many rounds as possible in 12 minutes of: 24 inch Box Jumps, 12 reps 95 pound Thruster, 6 reps 6 Bar Facing Burpee Men’s: 7+12 Blood Women’s: 7+21 Jen Recovery: Bike 10 Minutes 10-1 Wall Balls Ring Row  Italian Army Capt. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006, when a roadside bomb detonated near his vehicle in Kabul, Afghanistan. Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy attack. Fiorito served with the Italian 2nd Alpine Regiment and was posthumously awarded the Silver Medal of Military Valor for his bravery. Fiorito was fond of Cindy, Murph, Mary and Angie, and was a pioneer in bringing CrossFit to the Italian military community. He is survived by many friends and family.  Manuel
5 rounds of: 3 minutes of Rope Climb 2 minutes of Air Squats 2 minutes of Pushups 3 minutes to Run 400 meters Wear a weight vest or body armor. After the run, rest for the remainder of the 3 minutes before beginning the next round. Men's: 423 Annoymous Women's: Uncontested Recovery: Run 400 Meters 2 Rounds 15 Goblet Squat 15 Kettle Bell Swings U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois. He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members. The "Maupin" Hero WOD, created by Bare Hands CrossFit (Columbia, IL, USA) was originally programmed with 4 rounds of just a run and 2 minutes each of max push-ups and sit-ups. But a version they posted on YouTube was later posted on the CrossFit main site as the workout of the day for Sunday, April 10, 2016 (160410).   Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado. He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy, and while serving in the Air Force, he inspired many to start CrossFit. He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.  The Lyon
5 rounds, each for time of: 165 / 125-lb. Squat Clean, 7 reps 165 / 125-lb. Push Jerk, 7 reps 7 Burpee Pull up (chest to bar) Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max reach when standing. Men’s: 9:58 Steve B Women’s: 11:21 Janel Compare to 3/29/18 a Recovery: Run/Walk 400 Meters 21-15-9 Floor Wipers Box Steps  Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death. He was an avid CrossFit athlete and enjoyed body-weight exercises and practicing farmers carries over long distances in preparation for Special Forces selection. He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.  Tama
For time: 800-meter single-arm barbell Farmer Walks, 45/35 lb. 31 Toes-to-Bar 31 Pushups 31 Front Squat, 95/65 lb. 400-meter single-arm barbell Farmer Walks, 95/65 lb. 31 Toes-to-Bar 31 Pushups 31 Hang Power Clean, 135/95 lb. 200-meter single-arm barbell Farmer Walks, 135/95 lb. Scores unrecorded Compare to 5/23/18 Recovery: Run 400 Meters 2 Rounds 15 Goblet Squats 15 Kettle Bell Swings |