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Los Angeles County Fire Fighter Specialist Arnaldo "Arnie" Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death. A fund for Arnie's family has been established by the Los Angeles County Fire Department.   "Arnie"
With a single 2 / 1.5 pood kettlebell: 21 Turkish Get-up, Right arm 50 Kettlebell Swing 21 Overhead squats, Left arm 50 Swings 21 Overhead squats, Right arm 50 Swings 21 Turkish get-ups, Left arm Men: 28:48 - (Eric S.) Women: Uncontested Recovery: 20 Minute Airdyne
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U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.   "Severin"
50 Strict Pullup 100 Pushups, release hands from floor at the bottom Run 5K If you've got a twenty pound vest or body armor, wear it. Recovery: 4 Rounds Run 200 Meters 200 Meter Waiter Carry  Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006, during a mission in Basra, Iraq. At the time of his death, he was serving with the D Squadron, 22nd SAS Regiment, in the British Army. He received the Conspicuous Gallantry Cross and Queen’s Gallantry Medal for his bravery in the line of duty. Hollingsworth was a fitness enthusiast and loved pushing himself past the “hurt locker,” according to his friends. His favorite activities included running, skydiving and rugby. He is survived by his wife, Kate; and sons, Jake and Billy.  Hollywood
For time: Run 2 km 22 wall-ball shots, 30-lb. ball 22 muscle-ups 22 wall-ball shots, 30-lb. ball 22 power cleans, 185-lb. 22 wall-ball shots, 30-lb. ball Run 2 km Recovery: 10-1 Shoulder Press 1-10 Deadlift  U.S. Army Specialist Christopher "Gator" Gathercole, 21, of Santa Rosa, California, assigned to 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, was killed by enemy fire on May 26, 2008, in Ghazni, Afghanistan. He is survived by his brother Edward, sisters Jennifer Daly and Sarah Ferrell, father Edward Gathercole, and mother Catherine Haines.  "Gator"
Eight rounds for time of: 185 / 135 pound Front Squat, 5 reps 26 Ring Push Ups Men’s: 12:09 Shane Compare to 8/16/19 Recovery: 4 Rounds 15 Calorie Bike 15 Sit Ups  U.S. Army Captain Shawn G. Hogan, of Salem, New Hampshire, died Oct. 17, 2012. The 28-year-old was fatally injured in a training exercise at Land Between the Lakes National Recreation Area in Golden Pond, Kentucky. He was assigned to Company B, 4th Battalion, 5th Special Forces Group (Airborne) in Fort Campbell. Hogan is survived by his parents, Richard and Jean; and sister, Nicole.  Shawn
For time: Run 5 miles Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval. Recovery: Run 400 Meters 30 GHD Sit Ups Row 500 Meters 30 Back Extensions  Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Miss., died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.  "Luce"
Wearing a 20 pound vest, three rounds for time of: 1K Run 10 Muscle Up 100 Air Squats Recovery: 3 Rounds (same bar) 12 Front Squats 10 Deadlift 8 Push Press Finish up with 15 Minute Bike  U.S. Marine Corps Capt. Matthew "Nukes" Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian.  Nukes
AMRAP in 30 minute From 0:00-8:00 1 mile Run Max Deadlifts (315/205 lb) From 8:00-18:00 1 mile Run Max Power Cleans (225/155 lb) From 18:00-30:00 1 mile Run Max Overhead Squats (135/95 lb) Perform all sections with a running clock (no rest between sections). Use a single barbell. Athlete must change weights. Take the overhead squats from the ground. Score is total reps from each of the three barbell movements. Women's: 10 Janel W Men's: 42 Annonymous Corona WOD: Alpine 6 Rounds 90 seconds Double Unders (single if you can’t) 3 minute rest  U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family. Learn more about the Heroes 4 Horton fundraising event.  Horton
9 rounds for time with a partner of: 9 Bar Muscle up 11 Clean and Jerk, 155 lb. 50-yard Buddy Carries Share the work with your partner however you choose with only one person working at a time. If you can't find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry. Scores uncontested Corona WOD: Death By 30 ft Farmer Walks (pick one heavy object, switch hands when you switch directions) 1 walk in the first minute 2 walks on the second minute 3 walks on the third minute continue adding 30 ft each round until you cannot get all of the given feet done in the given minute U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado. His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics. He is survived by his mother, Victoria; father, William; fiancée, Julie Huynh; and sisters, Maeve and Raven.  Liam
For time: Run 800 meters with a 45-lb. plate 100 Toes-to-Bar 155-lb. Front Squat, 50 reps 15-ft. Rope Climb, 10 ascents Run 800 meters with a 45-lb. plate Partition the toes-to-bars, front squats and rope climbs as needed. Start and finish with the run. Men's: 28:46 Brandon H Women's: 39:15 Janel W Compare to 5/18/17 Corona WOD: Tabata 8 Rounds 20 seconds Kettlebell Swing (use milk jug) 10 seconds rest 20 seconds Ski Jumper (over milk jug) 10 seconds rest 20 seconds Russian Twist (with milk jug) Army Sgt. 1st Class Aaron "Rocket" Henderson, 33, of Houlton, Maine, assigned to the 2nd Battalion, 5th Special Forces Group (Airborne), died Oct. 2, 2012, at Bagram Air Base, Afghanistan, of wounds suffered from an improvised explosive device in Zombalay Village, Afghanistan. Henderson is survived by his mother, Christine; brothers, Bob, Corey and Sam; sisters-in-law, Leisa, Holly and Kiley; and nephews and nieces Kurtis, Kaitlyn, Davis, Dallas, Mia and Daniel. He is preceded in death by his father, Dallas.  Rocket
Complete as many rounds as possible in 30 minutes of: 50-yard swim sub (500M Row) 10 Pushups 15 Air Squats Women’s: 9+510 (Sami) Men’s: 11+240 (Kevin) Compare to 9/25/17 CoronaWOD: EMOM for 14 Mins Complete the following exercises in a minute 6 Jumping Lunge (Alternating Legs) 5 Hollow Rock 5 V Ups Rest the remainder of the minute |