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 Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.  Luke
For time: Run 400 meters 155 / 115-lb. Clean and Jerk, 15 reps Run 400 meters 30 Toes-to-Bar Run 400 meters 45 Wall Balls, 20-lb. ball Run 400 meters 1.5-pood Kettlebell Swing, 45 reps Run 400 meters 30 Ring Dips Run 400 meters 155 / 115-lb. weighted Walking Lunge, 15 steps Run 400 meters Men's: Sam B: 33:30 Women's: Uncontested Compare to 1/28/20 Recovery: 4 Rounds 10 Burpees 20 Air Squats
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 U.S. Marine Lt. Col. Christopher “Otis” Raible, 40, of North Huntington, Pennsylvania, was killed by insurgents during an attack on Camp Bastion, Afghanistan, on Sept. 14, 2012. Raible joined the Marines in 1995, served in Iraq and Afghanistan, and was the commanding officer of Marine Attack Squadron 211 out of Marine Corps Air Station in Yuma, Arizona. Raible trained CrossFit with his wife, Donnella, and daughter Catherine. His favorite movements were deadlifts, squats, overhead presses and bench presses. He is survived by his wife, Donnella; daughters, Catherine and Allison; and son, Brian.  Otis
Complete as many reps as possible in 15 minutes of: 1 Back Squat, 1 Shoulder Press, 1 Deadlift 2 back squats, 2 shoulder presses, 2 deadlifts 3 back squats, 3 shoulder presses, 3 deadlifts Etc. Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses. Men's: Luke S. 7 Women's: Uncontested Compare to 1/8/2020 Recovery: 2 Rounds 400 Meter Run/Walk 15 Shoulder Press  U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.  "Loredo"
Six rounds for time of: 24 Air Squats 24 Pushups 24 Walking Lunge steps Run 400 meters 23: 04M - Blood 24:59W - Janel Compare to 11/9/18 Recovery: 10 Minutes 10 Kettle Bell Swings 10 Box Steps U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.   DG
AMRAP in 10 minutes 8 Toes-to-Bar 8 Dumbbell Thruster (35/25 lb) 12 Dumbbell Walking Lunge (35/25 lb) Men’s: 8+20 Brandon Women’s: 7+2 Tara Recovery: 10- 1 Shoulder Press 1-10 Deadlift  U.S. Army Staff Sergeant Sean M. Flannery, 29, of Wyomissing, Pennsylvania, assigned to the 2nd Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), based in Fort Campbell, Kentucky, was killed on November 22, 2010, in Kandahar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his fiancee Christina Martin, mother Charlene Flannery, and brothers Sergeant Brian Flannery and Devin Flannery.  "Sean"
Ten rounds for time of: 11 Chest-to-Bar Pullups 75 pound Front Squat, 22 reps Men’s: 27:18 Blood Women’s: 35:50 Sami Women’s Trainer: 25:01 Recovery: 4 Rounds 500 Meter Row 200 Meter Waiter Carry  U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, Oregon, in training at the Aviation Training Center in Mobile, Alabama, died on February 28, 2012, when his unit's helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his parents Bette and John, and brother Alex.  "Cameron"
For time: 50 Walking Lunge steps 25 Chest-to-Bar Pullups 50 Box Jumps, 24 / 20 inch box 25 Triple-unders 50 Hip Extensions 25 Ring Dips 50 Knee to Elbow 25 Wallball "2-fer-1s", 20 / 16 pound ball 50 Situps 15 foot Rope Climb, 5 ascents Men's: 25:43 Steve B. Men's Trainer: 23:53 trainer Women's: Uncontested Recovery: 10-50 Walking Lunges 5 Burpees after each set Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.   Wood
5 Rounds for time of: Run 400 meters 10 Burpee Box Jump, 24 / 20“ box 95 / 65 pound Sumo Deadlift High Pull, 10 reps 95 / 65 pound Thruster, 10 reps Rest 1 minute Men’s: 22:33 Blood Women’s: 23:19 Tara G. Compare to 11/4/19 Recovery: Run 200 Meters 25 Air Squats Run 200 Meters 25 Push Ups Run 200 Meters 25 Sit Ups Run 200 Meters  U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.  "Bull"
Two rounds for time of: 200 Double Unders 135 pound Overhead Squat, 50 reps 50 Pullups Run 1 mile 45:19m - Tate 54:11w - Janel Recovery: 3 Rounds 500 Meter Row 10 Russian Twist The "Kalsu" Hero WOD honors 1st Lt. James Robert Kalsu, 11th Artillery Regiment, 101st Airborne Division, U.S. Army, who was killed in action on July 21, 1970 in the A Shau Valley, Vietnam. 1st Lt. Kalsu was an All-American Offensive Tackle who played a single season with the Buffalo Bills (US National Football League) before leaving professional football to serve in Vietnam. 1st Lt. Kalsu was offered a deferment as a professional football player, but opted to honor his commitment to serve in the military.  Kalsu
On the minute (until you complete 100 reps of thrusters). 5 Burpees max rep Thruster 135/95 lbs Start with 5 burpees and continue (for the rest of the minute) with maximum reps of thrusters. On the next minute start over again with five burpees and keep the following “on the minute” pace until you complete 100 thrusters. compare to 4/6/18 Men’s: 18:40 Brandon H. Women’s: 20:57 Anonymous Recovery: 5 Rounds 5 Burpees 10 Jumping Lunges 5 Air Squats  U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, Connecticut, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, Washington, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.  "Dae Han"
Three rounds for time of: Run 800 meters with a 45 pound barbell 3 Rope Climb 12 Thruster 135 / 95 Men's: 23:09 Tate Women's: 30:38 Anonymous Recovery: 10 Minute AMRAP 10 Kettle Bell Swings 10 Box Steps 10 Ring Dips |