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U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, Ga., assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, Fla., was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survived by his mother, Jiffy Helton.   "Helton" Three rounds for time of: Run 800 meters 50 pound Dumbbell squat cleans, 30 reps 30 Burpees Men's: Henry 33:13 Women's: Tara G. 59:01 Compare to 10/5/17 Recovery: 2 Rounds 500 Meter Row 25 Sit Ups
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Army Sgt. Patrick Hawkins, 25, of Carlisle, Pennsylvania, was killed on Oct. 6, 2013, while conducting a special operations mission in Kandahar Province, Afghanistan, as part of Operation Enduring Freedom. Hawkins was assigned to the 3rd Battalion, 75th Ranger Regiment of Fort Benning, Georgia. Hawkins’ friends and fellow service members remember his enthusiasm for CrossFit. He often used CrossFit training with his Fire Team and particularly enjoyed wearing weighted body armor during his workouts. Hawkins is survived by his wife, Brittanie; and parents, Roy and Sheila.  Pat Wearing a 20-lb. vest, 6 rounds for time: 25 Pullups 50-ft. Front Rack Lunge, 75 lb. 25 Pushups 50-ft. Front Rack Lunge, 75 lb. Compare to 7/17/17 Men's: 31:50m Brandon H. Women's: Uncontested Recovery: 2 Rounds 500 Meter Row 20 Knees to Elbow  Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.    U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.  "Clovis"
For time: Run 10 miles 150 Burpee Pull up Partition the run and burpee pull-ups as needed. Eijai O: 1:43:53 Jen R: 1:41:23 Compare to 7/17/18 half and quarter versions available on this bad boy. Recovery: Run 800 Meters 10-1 GHD Raise GHD Sit Ups  In memory of Broadwater County Deputy Sheriff Mason Moore who was killed in the line of duty on May 16, 2017. Deputy Moore was attempting to stop a vehicle near Three Forks, MT when he was shot and killed. Deputy Moore had 3 years of service with the Broadwater County Sheriffs Office and over 15 years in law enforcement. He is survived by his wife Jodi and three children. Alternative Athletics will be collecting donations for the "Deputy Mason Moore Memorial fund" at the Opportunity Bank in Townsend, MT. Other donation funds can be found here.  Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.   "Moore"
Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand Pushup Trainer: 5 / 72 Adam C: 6+1 / 57 Anon Women: 4+200M / 12 Recovery: Run 800 Meters 2 Rounds 20 Walking Lunges 15 Wall Balls  U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.  "Rankel"
Complete as many rounds as possible in 20 minutes of: 225 pound Deadlift, 6 reps 7 Burpee Pull up 10 Kettlebell Swing, 2 pood Run 200 meters Kevin K: 7+13 Tara M: 6+19 Recovery: Row 1000 Meters 21-15-9 Push Ups Air Squats  Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine-alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that. He had a big presence in his local CrossFit community, coaching and training at several affiliates, including CrossFit Craic, CrossFit Florian, CrossFit Together and CrossFit HomeBase. He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.  Dork
6 rounds for time of: 60 Double Unders 30 Kettlebell Swing 15 Burpees Men: 1.5-pood kettlebell (55#) Women: 1-pood kettlebell (35#) Dan P: 25:07 Sami S: 24:16 Compare to 12/4/18 Recovery: 2 Rounds 400 Meter Run 500 Meter Row  U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie. The "Morrison" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Monday, July 4, 2011 (110704).  Morrison
50-40-30-20-10 Reps For Time Wall Balls (20/14 lb) Box Jumps (24/20 in) Kettlebell Swing (1.5/1 pood) Recovery: 2 Rounds 500 Meter Row 25 Sit Ups  U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois. He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members. The "Maupin" Hero WOD, created by Bare Hands CrossFit (Columbia, IL, USA) was originally programmed with 4 rounds of just a run and 2 minutes each of max push-ups and sit-ups. But a version they posted on YouTube was later posted on the CrossFit main site as the workout of the day for Sunday, April 10, 2016 (160410).  Maupin
4 Rounds for Time 800 meter Run 49 Pushups 49 Situps 49 Air Squats Men: 36:43 (Sean) 34:01 (trainer) Women: 43:56 (Tara Z) Recovery: Row 500 Meters 10-1 Deadlift 1-10 Push Press |