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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
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      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
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      • D
  • PRICING
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Alternative Athletics

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Last week’s locker WOD. WINNER: Chad Christophersen!
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Summer Happenings.

CrossFit Hero: Luke

9/13/2020

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Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.
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Luke
For time:
Run 400 meters
155 / 115-lb. Clean and Jerk, 15 reps
Run 400 meters
30 Toes-to-Bar
Run 400 meters
45 Wall Balls, 20-lb. ball
Run 400 meters
1.5-pood Kettlebell Swing, 45 reps
Run 400 meters
30 Ring Dips
Run 400 meters
155 / 115-lb. weighted Walking Lunge, 15 steps
Run 400 meters


Men's: Sam B: 33:30
Women's: Uncontested

Compare to 1/28/20


Recovery:
4 Rounds
10 Burpees
20 Air Squats

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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

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