Last week’s Locker WOD winner: Chad
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 Hey everyone,
There has been a lot of Buzz about this year's Camp CrossFit, but not a lot of commitment on the sign up sheet. If you can't make it no big deal. However, if there is not a lot of interest or people are unable to attend, we are going to cancel it and try again next year. The sign up sheet is located below the clock to the right of the WOD board. If you are interested, you have until this Friday August 3rd to look it up. For those that have not seen the previous post - Link The food drive is almost over. I am going to call the food bank tomorrow to pick up the barrels. If you have food that you intended to bring in, do it in the next couple days, because once the barrels are gone it is all over. Nice work to everyone who did donate for a great cause. -C-
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Amateur FGB 5 Rounds 1 min max Shoulder Press @ 55% 1 min max 20’ shuttle run front back 1 rep 1 min max Assault Bike calories 1 min rest Recovery: 500-100 Meter Row 10-50 Sit Ups AI's are beating us at video games!   CrossFit Open 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 Toes-to-Bar 10 Deadlift (115 / 75 lb.) 5 Snatch (115 / 75 lb.) Recovery: 3 Rounds 10 Wallballs 10 Kettlebell Swings 10 Walking Lunges A totally new take on protecting your cellphone.  Tabata 8 rounds 20 seconds max Atlas Stone Clean 10 seconds rest 20 seconds max GHD Raise 10 seconds rest 20 seconds max Kettlebell Snatch 10 seconds rest Recovery: Coolest homemade version of Anakin's lightsaber yet.  7/29
Tabata 8 rounds 20 seconds max Atlas Stone Clean 10 seconds rest 20 seconds max GHD Raise 10 seconds rest 20 seconds max Kettlebell Snatch 10 seconds rest 7/30 CrossFit Open 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 Toes-to-Bar 10 Deadlift (115 / 75 lb.) 5 Snatch (115 / 75 lb.) 7/31 5 Rounds 1 min max Shoulder Press @ 55% 1 min max 20’ shuttle run front back 1 rep 1 min max Assault Bike calories 1 min rest 8/1 "Bruck" Four rounds for time of: Run 400 meters 185 pound Back squat, 24 reps 135 pound Jerk, 24 reps 8/2 100 Horizontal Kettlebell Swing @ 25% snatch every minute on the minute Ladder One leg in one leg out lateral hop up and back 8/3 Tabata 8 Rounds 20 seconds max Hang Squat Snatch 10 seconds rest 20 seconds max Double Unders 10 seconds rest 20 seconds max Box Jumps 10 seconds rest 8/4 "Fran" Three rounds, 21-15- and 9 reps, for time of: 95-pound Thruster Pullups   U.S. Marine Corporal Keaton G. Coffey, 22, of Boring, Oregon, assigned to the 1st Law Enforcement Battalion, 1st Marine Headquarters Group, 1st Marine Expeditionary Force, based in Camp Pendleton, California, was killed on May 24, 2012 while conducting combat operations in Helmand province, Afghanistan. He is survived by his fiancee Brittany Dygert and his parents Grant and Inger.
"Coffey" For time: Run 800 meters 135 pound Back squat, 50 reps 135 pound Bench press, 50 reps Run 800 meters 135 pound Back squat, 35 reps 135 pound Bench press, 35 reps Run 800 meters 135 pound Back squat, 20 reps 135 pound Bench press, 20 reps Run 800 meters 1 Muscle-up  1 Rep Max Find your max Clean and Jerk compare to 1/11/18 at least 7 reps must be over 90% then Find your 2 Min max Russian Twist (25% of max Snatch) Recovery: Throwback Thursday: Canoe Races!  Tabata That 8 Rounds of 20 seconds max barbell Clean 45 / 35 10 seconds rest then 8 rounds of 20 seconds max Double Unders 10 seconds rest then 8 rounds of 20 seconds max Pushups 10 seconds rest then 8 rounds of 20 seconds max Kettlebell Swing 53 / 35 10 seconds rest Recovery: Run 1 Mile That NASA Sun Probe - Did you get your name on it?  From this -  To this -  Hey everyone,
We are going to run the food drive for one more week! We have a great start with 2 barrels 2/3 full, but there is one empty barrel left. If you have been with us for several years you might remember back in the day when we used to do our Annual July Food Drive. We choose to do this in July because many other people donate during the winter holidays and school age kids have meals provided during the school year, but it is in the summer when things get forgotten and the food bank runs low. As always 2 grocery bags of non perishable food (can be anything - fill 2 grocery bags full of ramen at Mr Thrifty if you are broke) gets you a free one month pass, including fundamentals, for a new or currently inactive member. This is a great way to let all your friends who are on the fence to try it out for free, takes away their excuses, while helping out a local service doing a lot of good. You have until July 31st! -C- |
