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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
 1 Rep Max Find your max Clean and Jerk compare to 1/11/18 at least 7 reps must be over 90% then Find your 2 Min max Russian Twist (25% of max Snatch) Recovery: Throwback Thursday: Canoe Races!
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