Alternative Athletics: 1 Rep Max

Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!

Current Locker WOD

Previous Locker WOD Scores

previous scores

previous locker wod

Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use.

Alternative Athletics: 1 Rep Max

7/26/2018

0 Comments

1 Rep Max
Find your max Clean and Jerk
compare to 1/11/18
at least 7 reps must be over 90%

then

Find your 2 Min max Russian Twist
(25% of max Snatch)

Recovery:

Throwback Thursday: Canoe Races!

0 Comments

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: 1 Rep Max

Leave a Reply.

schedule:

Archives

Categories