Alternative Athletics: 1 Rep Max

7/26/2018

1 Rep Max
Find your max Clean and Jerk
compare to 1/11/18
at least 7 reps must be over 90%

then

Find your 2 Min max Russian Twist
(25% of max Snatch)

Recovery:

Throwback Thursday: Canoe Races!

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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