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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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Grit Montana will be here tomorrow at 8am with some fun Spartan training. Come on down and check it out.
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 Tabata 8 Rounds 20 seconds max Ski Jumper - over landmine 10 seconds rest 20 seconds max GHD Raise 10 seconds rest 20 seconds max Land Mines Twist @ 25% snatch 10 seconds rest Recovery: 1000 Meter Row 30 GHD Sit Ups 30 GHD Raise  Trey 4 Rounds 1 min max Pullups 1 min max GHD Hamstring Curl 1 min max Burpees 1 min max Assault Bike calories Men's: 360 Chris Pinnick Trainer: 380 Women's: 337 Tara Z. Compare to 2/4/20 Recovery: 3 Rounds (same bar) 12 Front Squats 8 Push Press 10 Deadlift   Weight Ladder Start with 50% Shoulder Press Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute Recovery: 10 Minutes 10 Kettle Bell Swings 10 Box Steps  Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.  "Ryan"
Five rounds for time of: 7 Muscle Up (Sub 21 Pull ups & 21 Dips) 21 Burpees Men's: 12:13 Tate Women's: Uncontested Compare to 3/17/20 Recovery: 21-15-9 Air Squats GHD Sit Ups Push Ups Many of us renew our commitment to fitness this time of year. If you need some extra motivation in doing so, check out this quick article.
The Mind-Body Benefits of Exercise 21 - 15 - 9 Kneeling Half Moon Evil Wheel Recovery: 3 Rounds 6 Weighted Box Steps 10 Push Ups 14 Wall Balls  1/10
21 - 15 - 9 Kneeling Half Moon Evil Wheel 1/11 "Ryan" Five rounds for time of: 7 Muscle Up (Sub 21 Pull ups & 21 Dips) 21 Burpees Men's: 12:13 Tate Women's: Uncontested 1/12 Weight Ladder Start with 50% Shoulder Press Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute 1/13 Trey 4 Rounds 1 min max Pullups 1 min max GHD Hamstring Curl 1 min max Burpees 1 min max Assault Bike calories Men's: 360 Chris Pinnick Trainer: 380 Women's: 337 Tara Z. 1/14 Tabata 8 Rounds 20 seconds max Ski Jumper - over landmine 10 seconds rest 20 seconds max GHD Raise 10 seconds rest 20 seconds max Land Mines Twist @ 25% snatch 10 seconds rest 1/15 14 - 10 - 6 Tire Flips Skin the Cat 1/16 T.J. For time: 185-lb. Bench Press, 10 reps 10 Strict Pullup 135-lb. Thruster, max set Repeat the triplet until you have completed 100 reps of the thruster. Men’s: 50:21 Brandon H. Women’s Uncontested |
