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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
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      • CHAR
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      • CASEY
      • D
  • PRICING
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Last week’s Locker WOD winner: Jacque!


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CrossFit Hero: Ricky

1/31/2021

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U.S. Army Sergeant William "Ricky" Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on October 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq. He is survived by his father William, stepmother Barbara Rudd, step brother Josh, mother Pamela Lam, and sister Elizabeth.
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Ricky
20 min AMRAP
10 Pullups
75 pound dumbbell Deadlift, 5 reps
135 pound Push Press, 8 reps

Male: 8+15 Annon
Female: 9+21 Annon

Compare to 2/2/20

​
​Recovery:
4 Rounds
15 Calorie Bike
15 Sit Ups
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Weekly Update 1/31 - 2/6

1/31/2021

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1/31
Ricky
20 min AMRAP
10 Pullups
75 pound dumbbell Deadlift, 5 reps
135 pound Push Press, 8 reps

Male: 8+15 Annon
Female: 9+21 Annon


2/1
Death by
Overhead Squat @ 55%

2/2
2 - 20
Weighted Box Step @ 40% Back Squat total
Wood Chopper

2/3
21 - 15 - 9
Russian Twist @ 25% snatch
V Ups
GHD Hip Extension

2/4
Tabata
8 Rounds
20 seconds max Hang Squat Clean @ 55%
10 seconds rest
20 seconds max Tuck Ups
10 seconds rest
20 seconds max Kettlebell Swing @ 33% snatch
10 seconds rest

2/5
"Moore"
Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand Pushup

Women: Anon 4+200M / 12
Men: Luke S. 5 / 84


2/6
1 Rep Max
3 min max 100ft Prowler Push

Compare to 7/21/20
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Alternative Athletics: Alpine

1/30/2021

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Alpine 

6 rounds
45 seconds Assault Bike calorie
45 seconds Situps
3 minute rest

Recovery:
21-15-9
Goblet Squats
Weighted Sit Ups


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Grit Montana

1/29/2021

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Grit Montana will be here tomorrow at 8am with some fun Spartan training.  Come on down and check it out.
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Alternative Athletics: Wave Squat Ladder

1/29/2021

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2 Minute Ladder
Wave Back Squat
Start with 50% Front Squat (because this is basically a triple)
Every 2 minutes on the 2 minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute

If your 1 rep max is under 100# go up 5# total every minute

Recovery:
10-1 Deadlift
1-10 Shoulder Press
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January 28th, 2021

1/28/2021

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Alternative Athletics: Kaenon

1/28/2021

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Kaenon
100 Pushups
75 Wall Balls 
1 Deadlift 315 / 235
75 Wall Balls
100 Push ups

20:55m Chris p.
19:48W-255 Janel
20:53M Trainer

Compare to 7/30/19


Recovery:
4 Rounds
30 Second Max Sit Ups
30 Second Alternating Lunges



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Wellness Wednesday

1/27/2021

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Read more about this nutrient that can have multiple, and confusing, signs for deficiency.

Low Iron Linked with Muscle Health, Sleep Disorders, Mood, Stroke Risk, and Mitochondria
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Alternative Athletics: Amateur FGB

1/27/2021

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​Amateur Fight Gone Bad
5 Rounds
1 minute Hammer Swings
1 minute Farmer Walks
1 minute Dumbbell Snatch / KB @ 20% snatch
1 minute rest

Recovery:
2 Rounds
500 Meter Row
20 Wall Balls


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CrossFit Hero: Adrian

1/26/2021

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U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.
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Adrian
Seven rounds for time of:
3 Forward Rolls
5 Wall Climbs
7 Toes to Bar
9 Box Jumps, 30" box

Compare to 12/9/17
Men's: 11:30 Dan P.
Women's: 10:32 Patty


Recovery:
500 Meter Row
30 GHD Sit Ups
500 Meter Row
30 GHD Raise

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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
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    Kettlebell Class
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    Tuesday -
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    Kettlebell Class
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    5:30am-7:00pm​ 

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    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

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