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For those with access to a home gym Find Your 1 Rep Max Clean at least 7 reps must be over 90% Compare to 9/19/19 Recovery: 10 Minute AMRAP 10 Sit Ups 10 Box Steps 10 Rope Jumps 10 Shoulder Press w/bar CoronaWOD: Complete exercises EMOM Complete the following in a minute for 14 Rounds 15 metre Bear-crawl 5 V Ups 10 Hip Bridge Extensions Rest the remainder of the minute Here is a great article on the Corona virus and history of vaccines. 
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Max Turkish Get-up Compare to 9/4/19 then 2 min Max Air Squats Compare to 9/4/19 Recovery: Row 500 Meters 3 Rounds 15 Weighted Sit Ups 20 Air Squats CoronaWOD Cecilia 1 burpee on the first minute 2 burpees on the second minute 3 burpees on the third minute continue adding one burpee each minute until you cannot get the given reps done in the given minute   Max Bench Press @ least 7 reps over 90% Then 2 min max GHD Hip Extension Compare to 8/23/19 Recovery: Run/Walk 400 Meters 21-15-9 Floor Wipers Box Steps   Find Your 1 Rep Max Shoulder Press then 2 Min Max GHD Hamstring Curl compare to 7/26/19 Recovery: Row 500 Meters 10-1 GHD Sit Ups Back Extensions  1 Rep Max Find your max Clean and Jerk at least 7 reps must be over 90% Compare to 7/9/19 then Find your 2 Min max Russian Twist (25% of max Snatch) Recovery: Run 400 Meters 21-15-9 Kettle Bell Swings Sit Ups   1 Rep Max 3 min max 100ft Prowler Push compare to 6/25/19 Recovery: Row 1000 Meters 21-15-9 Push Ups Air Squats Great video, but definitely not safe for work.  Half Day - Open until Noon Find Your 1 Rep Max Weighted Pull up then Find your max Air Squats in 2 min Compare to 6/11/19 Recovery: Row 1000 Meters 3 Rounds 15 Weighted Sit Ups 20 Air Squats  Find Your One Rep Max Box Jump Then 2 minutes max Pushups Compare to 4/19/19 Recovery: Row 500 Meters 10-1 GHD Sit Ups Back Extensions  Find Your 1 Rep Max Overhead Squat at least 7 reps over 90% then Max Ski Jumper in 2 minutes Compare to 4/1/19 (Really, check your records, because there are no comments on that date.) Recovery: 10-1 GHD Sit Ups GHD Raise   1 Rep Max Find your 1 Rep Max Jerk at least 7 reps over 90% compare to 3/20/19 Recovery: 30-10 Air Squats Push Ups |