Current Locker WOD
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Last Locker WOD Scores
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 1 Rep Max Find your max Clean and Jerk at least 7 reps must be over 90% Compare to 7/9/19 then Find your 2 Min max Russian Twist (25% of max Snatch) Recovery: Run 400 Meters 21-15-9 Kettle Bell Swings Sit Ups 
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 1 Rep Max 3 min max 100ft Prowler Push compare to 6/25/19 Recovery: Row 1000 Meters 21-15-9 Push Ups Air Squats Great video, but definitely not safe for work.  Half Day - Open until Noon Find Your 1 Rep Max Weighted Pull up then Find your max Air Squats in 2 min Compare to 6/11/19 Recovery: Row 1000 Meters 3 Rounds 15 Weighted Sit Ups 20 Air Squats  Find Your One Rep Max Box Jump Then 2 minutes max Pushups Compare to 4/19/19 Recovery: Row 500 Meters 10-1 GHD Sit Ups Back Extensions  Find Your 1 Rep Max Overhead Squat at least 7 reps over 90% then Max Ski Jumper in 2 minutes Compare to 4/1/19 (Really, check your records, because there are no comments on that date.) Recovery: 10-1 GHD Sit Ups GHD Raise   1 Rep Max Find your 1 Rep Max Jerk at least 7 reps over 90% compare to 3/20/19 Recovery: 30-10 Air Squats Push Ups Find Your 1 Rep Max Clean at least 7 reps must be over 90% compare to 3/7/19 Recovery: Row 500 Meters 21-15-9 Push Press Ring Rows  Max Turkish Get-up Compare to 2/20/19 then 2 min Max Air Squats Recovery: Run 800 Meters 10-1 GHD Raise GHD Sit Ups  1 Rep Max Snatch then 2 Min max GHD Sit-up Compare to Jan 22nd, 2019 Recovery: 2 Rounds 500 Meter Row 15 Knees to Elbow |
