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Last Week's Locker WOD scores
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The next 4 Week's Locker WOD is
the CrossFit Open |
 Find Your 1 Rep Max Overhead Squat at least 7 reps over 90% then Max Ski Jumper in 2 minutes Compare to 4/1/19 (Really, check your records, because there are no comments on that date.) Recovery: 10-1 GHD Sit Ups GHD Raise 
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 1 Rep Max Find your 1 Rep Max Jerk at least 7 reps over 90% compare to 3/20/19 Recovery: 30-10 Air Squats Push Ups Find Your 1 Rep Max Clean at least 7 reps must be over 90% compare to 3/7/19 Recovery: Row 500 Meters 21-15-9 Push Press Ring Rows  Max Turkish Get-up Compare to 2/20/19 then 2 min Max Air Squats Recovery: Run 800 Meters 10-1 GHD Raise GHD Sit Ups  1 Rep Max Snatch then 2 Min max GHD Sit-up Compare to Jan 22nd, 2019 Recovery: 2 Rounds 500 Meter Row 15 Knees to Elbow  Find Your 1 Rep Max Shoulder Press then 2 Min Max GHD Hamstring Curl compare to 1/7/19 Recovery: Run 400 Meters 3 Rounds 20 Walking Lunges 10 Kettle Bell Snatch   1 Rep Max
Find your max Clean and Jerk at least 7 reps must be over 90% Compare to 12/26/18 then Find your 2 Min max Russian Twist (25% of max Snatch) Recovery: 2 Rounds 500 Meter Row 25 Sit Ups Click here to see why the evolution of our alphabet and why the ABC's are arranged the way they are. Still don't know why the first guy did it this way. |
