Last week’s Locker WOD winner: Josh!
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 Amateur Fight Gone Bad
5 Rounds 1 min max Shoulder Press @ 55% 1 min max Assault Bike Calories 1 min Weighted Box Step @ 40% back squat Recovery: 3 Rounds 10 Burpees 10 Weighted Sit Ups Five Last Of Human Stupidity
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 U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, 2013, of wounds sustained from an improvised explosive device in Panjwai District, Afghanistan. Vazquez joined the Army in 2004 and earned many awards during his service including: the Purple Heart, three Army Commendation Medals, two Army Achievement Medals, the Meritorious Unit Citation, two Army Good Conduct Medals, the National Defense Service Medal, the Iraq Campaign Medal with one Campaign Star, the Afghanistan Campaign Medal and many more. Vazquez was a dedicated CrossFit athlete. His favorite movements included snatches, cleans, running, kettlebell swings and pull-ups. He is survived by his mother, Teresa L. Paddie; father, Teodoro Vazquez Lopez; step-father, Bryan Melton; brothers, Romario Vazquez, Brandon K. Melton and Pablo Vazquez; and sisters, Christine Marie Vazquez, Celza L. Sauceda, Ashley J. Hyde, Isabel C. Vazquez and Endina S. Vazquez.  Rich
13 Squat Snatch, 155 / 115 lb. Then, 10 rounds of: 10 Pullups 100-meter Run Then, 13 Squat Clean, 155 / 115 lb. Compare to 8/16/17 Men’s: 28:56 Alex S Women’s: 21:39 Anonymous Recovery: 2 Rounds 500 Meter Row 20 Knees to Elbow Hey everyone,
I am going to post it here, because I will forget to tell one of our long time members and they will get their feelings hurt. John Craig "Jock" will be in town for the State Pee Wee Hockey tournament this Friday, March 1st. Jock was a long time member before moving up to Kalispell with his family. Jock is going to bring the players in to the gym for a quick WOD around 3ish and bounce out for the tournament around 4ish. So the window to say "hi" is going to be short. I know that this doesn't work with everyone's schedule, so I am trying to give as much notice as possible. -C- Total Reduction Every minute on the minute 30 ft Bounding Steps in the remaining time perform Situps continue until your sit ups add up to 200 Recovery: 40-10 Air Squats Push Ups   Kimimela 20 minutes 1,2,3,4,5,6,7 . . . Back Squat 185# / 135# Box Jumps 30” / 24” Bench Press 135# / 95# Burpees Recovery: 20-2 Back Extensions 1-10 Shoulder Press  21 - 15 - 9 Snatch Balance @ 55% max Kneeling Half Moon @ 33% snatch Recovery: 21-15-9 Kettle Bell Swings Wall Balls  2/24
21 - 15 - 9 Snatch Balance @ 55% max Kneeling Half Moon @ 33% snatch 2/25 Kimimela 20 minutes 1,2,3,4,5,6,7 . . . Back Squat 185 / 135 Box Jump 30” / 24” Bench Press 135 / 95 Burpees 2/26 Total Reduction Every minute on the minute 30 ft Bounding Steps in the remaining time perform Situps continue until your sit ups add up to 200 2/27 Rich 13 Squat Snatch, 155 / 115 lb. Then, 10 rounds of: 10 Pullups 100-meter Run Then, 13 Squat Clean, 155 / 115 lb. Men’s: 28:56 Alex S Women’s: 21:39 Anonymous 2/28 Amateur Fight Gone Bad 5 Rounds 1 min max Shoulder Press @ 55% 1 min max Assault Bike Calories 1 min Weighted Box Step @ 40% back squat 3/1 CrossFit Open 3/2 Incredible Hulk
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.  "Brenton" Five Rounds for time of: Bear Crawl 100 feet Standing Broad-Jump, 100 feet Do three Burpees after every five Broad-Jumps. If you've got a twenty pound vest or body armor, wear it. Recovery: 21-15-9 Squat Jumps GHD Raise  CrossFit Open 19.1 Complete as many rounds as possible in 15 minutes of: 19 Wall Balls 19-cal. Row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. target 55+ Master's Men throw 20-lb. ball to 9-ft. target 55+ Master's Women throw 10-lb. ball to 9-ft. target Recovery: 500 Meter Row 10 Body Blasters  Tabata 8 Rounds 20 seconds Max Thruster @ 55% 10 seconds Rest 20 Seconds Max Jumping Lunge 10 seconds Rest 20 seconds Max Assault Bike Calories Recovery: 21-15-9 Floor Wipers Box Jumps |