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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
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Tabata 8 Rounds 20 seconds Max Thruster @ 55% 10 seconds Rest 20 Seconds Max Jumping Lunge 10 seconds Rest 20 seconds Max Assault Bike Calories Recovery: 21-15-9 Floor Wipers Box Jumps
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.252.0056 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
November 2019
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