Alternative Athletics: Tabata

2/21/2019

Tabata
8 Rounds
20 seconds Max Thruster @ 55%
10 seconds Rest
20 Seconds Max Jumping Lunge
10 seconds Rest
20 seconds Max Assault Bike Calories

Recovery:
21-15-9
Floor Wipers
Box Jumps

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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