The winner is Kelly S
Community Events
Pool and darts at Chad and Marriah's Mar 6th!
Feb 1st, rates go up by $10
Pool and darts at Chad and Marriah's Mar 6th!
Feb 1st, rates go up by $10
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I love salmon but don't often make it because I haven't found a recipe that I like. This one just might fit!
Pineapple Glazed Salmon with Avocado Salsa
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 5 rounds 100ft Sled Drag @ 50% Back Squat 20 weighted Hip Bridge Extensions 30 Air Squats Recovery: 4 Rounds 15 Calorie Bike 15 Sit Ups 11/29
Cade 2 - 20 Thruster @ 95 / 65 Burpees Men: 28:38 Sam P Women: Open Compare to 11/2/17 11/30 5 rounds 100ft Sled Drag @ 50% Back Squat 20 weighted Hip Bridge Extensions 30 Air Squats 12/1 Death by 2 min Man Makers @ 20% C&J each 12/2 Marco 3 rounds for time of: 21 Pullups 15 Handstand Pushup 9 Thruster, 135 / 95 lb. Women: 17:01 Tara G. Men: 20:02 Brian Tate 12/3 Tabata 8 Rounds 20 sec max Ladder Carioca 10 sec rest 20 sec max Shoulder Press @ 55% 10 sec rest 20 sec max Overhead Squat (Same bar) 10 sec rest 12/4 Kimimela 20 minutes 1,2,3,4,5,6,7 . . . Back Squat 185# / 135# Box Jumps 30” / 24” Bench Press 135# / 95# Burpees Men: 10+6 Gilstrap Women: Open Compare to 2/25/19 12/5 5 Rounds 20 Russian Twist @ 25% snatch 20 High Pull Clean @ 55% clean 20 Burpee Box Jump Over 24” / 20” 20 Min AMRAP 3 Rope Climb 10 Jumping Lunge 15 Plank Plate Slide Recovery: 2 Rounds 500 Meter Row 20 Kettle Bell Swings  Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.  "Brenton"
Five Rounds for time of: Bear Crawl 100 feet Standing Broad-Jump, 100 feet Do three Burpees after every five Broad-Jumps. If you've got a twenty pound vest or body armor, wear it. Men's: 5:51 rx vest (Tate) Women's: 9:32 rx vest (Tara) Compare to 8/21/19 Recovery: 21-15-9 Air Squats Sit Ups  Happy Thanksgiving - Don't forget your mask  Burn the Bird Your guess is as good as mine I've seen more and more products boasting this trendy ingredient on the label. And I am sure many of you have even tried some. If you'd like to know more about collagen peptides here is a quick article that breaks it down.
Collagen Peptides Support Joints, Skin, and Muscle Structure and Function |
