Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
Picture
Last week’s Locker WOD winner: Jacque!


Recipe of the Week

11/30/2020

0 Comments

 
I love salmon but don't often make it because I haven't found a recipe that I like. This one just might fit!

Pineapple Glazed Salmon with Avocado Salsa

0 Comments

Alternative Athletics: Rounds

11/30/2020

0 Comments

 
Picture
5 rounds
100ft Sled Drag @ 50% Back Squat
20 weighted Hip Bridge Extensions
30 Air Squats

Recovery:
4 Rounds
15 Calorie Bike
15 Sit Ups
0 Comments

Alternative Atheltics: Cade

11/29/2020

0 Comments

 
Picture
​Cade
2 - 20
Thruster @ 95 / 65
Burpees

Men: 28:38 Sam P
Women: Open

Compare to
11/2/17

Recovery:

Picture
0 Comments

Weekly Update: Nov 29th - Dec 5th

11/29/2020

0 Comments

 
11/29
Cade
2 - 20
Thruster @ 95 / 65
Burpees

Men: 28:38 Sam P
Women: Open

Compare to 11/2/17


11/30
5 rounds
100ft Sled Drag @ 50% Back Squat
20 weighted Hip Bridge Extensions
30 Air Squats

12/1
Death by
2 min
Man Makers @ 20% C&J each

12/2
Marco
3 rounds for time of:
21 Pullups
15 Handstand Pushup
9 Thruster, 135 / 95 lb.

Women: 17:01 Tara G.
Men: 20:02 Brian Tate


12/3
Tabata
8 Rounds
20 sec max Ladder Carioca
10 sec rest
20 sec max Shoulder Press @ 55%
10 sec rest
20 sec max Overhead Squat (Same bar)
10 sec rest

12/4
Kimimela
20 minutes
1,2,3,4,5,6,7 . . .
Back Squat 185# / 135#
Box Jumps 30” / 24”
Bench Press 135# / 95#
Burpees

Men: 10+6 Gilstrap
Women: Open

Compare to 2/25/19


12/5
5 Rounds
20 Russian Twist @ 25% snatch
20 High Pull Clean @ 55% clean
20 Burpee Box Jump Over 24” / 20”
0 Comments

Alternative Athletics: 20 Minutes

11/28/2020

0 Comments

 
20 Min AMRAP
3 Rope Climb
10 Jumping Lunge
15 Plank Plate Slide

Recovery:
2 Rounds
500 Meter Row
20 Kettle Bell Swings
0 Comments

CrossFit Hero: Brenton

11/27/2020

0 Comments

 
Picture
​Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
Picture
"Brenton"
Five Rounds for time of:
Bear Crawl 100 feet
Standing Broad-Jump, 100 feet
Do three Burpees after every five Broad-Jumps. If you've got a twenty pound vest or body armor, wear it.

Men's: 5:51 rx vest (Tate)
Women's: 9:32 rx vest (Tara)

Compare to
8/21/19

Recovery:
21-15-9
Air Squats
Sit Ups

0 Comments

Happy Thanksgiving!

11/26/2020

0 Comments

 
Picture
Happy Thanksgiving -  Don't forget your mask
Picture

​Burn the Bird

Your guess is as good as mine
0 Comments

Wellness Wednesday

11/25/2020

0 Comments

 
I've seen more and more products boasting this trendy ingredient  on the label.  And I am sure many of you have even tried some.   If you'd like to know more about collagen peptides here is a quick article that breaks it down.

Collagen Peptides Support Joints, Skin, and Muscle Structure and Function
0 Comments

Alternative Athletics: 3 Steps

11/25/2020

0 Comments

 
Picture
14 - 10 - 6
Turkish Get-up
21 - 15 - 9
Kneeling Half Moon

Recovery:
10-1 Deadlift
1-10 Push Press
Picture
0 Comments

November 24th, 2020

11/24/2020

0 Comments

 
0 Comments
<<Previous
    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30AM -7:00PM

    Tuesday -
    Open Gym 
    5:30AM -7:00 PM


    ​Wednesday-
    Open Gym 

    5:30AM -7:00 PM

    Thursday-
    Open Gym 

    5:30 AM-7:00 PM

    Friday -
    Open Gym 
    5:30AM -7:00 PM

    Saturday -
    Open Gym 
    10:00 AM - Noon

    Sunday-
    Open Gym
    3 PM-5 PM

    Archives

    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    PR'S