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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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As many things in the health world go, what has long been considered bad may actually be good. Cholesterol may be one of these things, but, as always, it depends. Read more in this article.
Cholesterol: Protect this Vital Compound
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Amateur FGB 5 rounds 1 min max 10 ft Bear-crawl (shuttle run style over 10ft) 1 min max Hip Extensions 1 min max Hollow Rock 1 min Rest Recovery: 3 Rounds 6 Weighted Box Steps 10 Push Ups 14 Wall Balls    U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, was killed in a fire fight on July 1, 2010, while serving as Fire Team Leader, 3d Squad, 81 Millimeter Mortar Platoon, Weapons Company, Third Battalion, First Marines, Regimental Combat Team 7, FIRST Marine Division (Forward), I MEF (Forward) in Helmand Province, Afghanistan. Harris was posthumously awarded the Silver Star for his bravery in action. As stated in his letter of commendation: “When the squad's machine gunner was shot in the leg, Corporal Harris immediately moved from his covered position while still under heavy fire, with complete disregard for his own safety ... . Corporal Harris unhesitatingly picked up the wounded Marine and carried him to the medical evacuation site, once again exposing himself to effective enemy fire from multiple directions. As he moved through a vineyard while carrying the wounded Marine, Corporal Harris struck an improvised explosive device, absorbing the majority of the explosion with his body. Although his injuries would prove fatal, Corporal Harris ultimately saved the life of the wounded Marine.” Harris is survived by his wife, Stacia Janice Harris, and his parents, Bruce and Lora Merriweather.  Larry
21-18-15-12-9-6-3 reps for time of: Front Squat Bar Facing Burpee *200-m Sandbag Run after each round ♀ 75-lb. squat, 50-lb. sandbag ♂ 115-lb. squat, 80-lb. sandbag Records Uncontested Recovery: Bike 10 Minutes Run 400 Meters Row 500 Meters 3 Minute Accumulative Plank  2 min Bench Ladder Start with 50% Bench Press Every 2 minute on the 2 minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute Compare to 10/16/2020 Recovery: 5 Rounds 5 Burpees 10 Jumping Squats 15 Sit Ups 2/21
2 min Bench Ladder Start with 50% Bench Press Every 2 minute on the 2 minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute Compare to 10/16/2020 2/22 Larry 21-18-15-12-9-6-3 reps for time of: Front Squat Bar Facing Burpee *200-m Sandbag Run after each round ♀ 75-lb. squat, 50-lb. sandbag ♂ 115-lb. squat, 80-lb. sandbag Scores uncontested 2/23 Amateur FGB 5 rounds 1 min max 10 ft Bear-crawl (shuttle run style over 10ft) 1 min max Hip Extensions 1 min max Hollow Rock 1 min Rest 2/24 21 - 15 - 9 Tire Flips Pullups Kneeling Half Moon @ 2/25 Kerrie Wearing a weight vest, 10 rounds for time of: 100-m Run 5 Burpees 20 Situps 15 Pushups 100-m sprint Rest 2 minutes 2/26 Alpine 6 Rounds 45 seconds Air Squats 45 seconds Ladder Icky Shuffle (each box = 1 pt) 3 Minute Rest 2/27 Barbara Ann: 5 rounds, each for time, of: 20 Handstand Pushup 30 Deadlift (95/135 lb.) 40 Situps 50 Double Unders Rest precisely 3 minutes between rounds. Navy Special Warfare Operator 1st Class Kevin Ebbert, 32, of Arcata, California, assigned to an East Coast-based Naval Special Warfare unit in Virginia Beach, Virginia, died Nov. 24, 2012 in Uruzgan Province, Afghanistan, while supporting combat stability operations. Ebbert is survived by his wife, Ursula Ebbert; mother, Charlie Jordan; sister, Samantha Ebbert Martinez; stepsisters, Amy Funk and Kate Renner; stepfather, Mark Ritz; and grandfathers, Richard Ebbert and James Jordan. He was preceded in death by his father, Jeffrey Ebbert, a retired Navy SEAL.   Kevin
3 rounds for time of: 185-lb. Deadlift, 32 reps 32 hanging hip touches, alternating arms 800-meter running Farmer Walks, 15-lb. dumbbells Men's 30:43 -Sam Women's 27:20 - Tara Recovery: 10-1 Shoulder Press GHD Sit Ups  21 - 15 - 9 Evil Wheel Horizontal Kettlebell Swing @ 25% sntach Floor Wiper Recovery: 3 Rounds 500 Meter Row 25 Sit Ups   Death by Hip Bridge Extensions @ 1/2 max Back Squat 2 rep on the first minute 4 rep on the second minute continue increasing by two rep each minute until you cannot get the given reps done in the given minute Recovery: 4 Rounds 10 Burpees 20 Air Squats Fix your sleep with these simple tips in this article from Kion.
How to Fix Your Sleep: Simple Habits to Sleep Better |
