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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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Alpine 6 rounds 45 seconds max Jumping Lunge 45 seconds max Skin the Cat 3 minute rest Recovery: 2 Rounds 500 Meter Row 400 Meter Run
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 Max Bench Press
@ least 7 reps over 90% Then 2 min max GHD Hip Extension Compare to 3/6/20 Recovery: 25 Reps of each: Box Steps Jumping Pull Ups Kettle Bell Swings Pull Ups Thomas and Johnna of Grit Active will be sharing gym space with us a couple of Sat mornings each month. They offer training for Spartan races and move around town throughout the month. If you are interested in trying it out, come down and check it out this Sat at 8am.
This is an interesting article and I think it just goes to show the lengths that companies will go to with regards to marketing.
Gluten-Free Coffee: Is It A Scam?  Tabata 8 Rounds 20 seconds Max Assault Bike 10 seconds rest 20 seconds Max Horizontal Kettlebell Swing @ 33% snatch, single count 10 seconds rest 20 seconds Max V Ups 10 seconds rest Recovery: 4 Rounds Run 200 Meters 25 Air Squats   Karen 150 Wall Balls for time Men's: 6:15 anonymous Women's: 11:08 anonymous Compare to 1/1/18 Recovery: 10 Minute AMRAP 10 Lunges 10 Hollow Rocks Soup season is almost here. Try this sausage soup to get you started.
 Weight Ladder Start with 50% Overhead Squat Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute Recovery: 2 Rounds 500 Meter Row 400 Meter Run   Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.  Luke
For time: Run 400 meters 155 / 115-lb. Clean and Jerk, 15 reps Run 400 meters 30 Toes-to-Bar Run 400 meters 45 Wall Balls, 20-lb. ball Run 400 meters 1.5-pood Kettlebell Swing, 45 reps Run 400 meters 30 Ring Dips Run 400 meters 155 / 115-lb. weighted Walking Lunge, 15 steps Run 400 meters Men's: Sam B: 33:30 Women's: Uncontested Compare to 1/28/20 Recovery: 4 Rounds 10 Burpees 20 Air Squats |
