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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Suzanne
      • Ali
      • Levi
    • Services
  • PRICING
  • Contact
  • Nutrition
  • Event Videos
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Winner is Steve

Alternative Athletics: Test

8/31/2019

2 Comments

 
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U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.

He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

The "Maupin" Hero WOD, created by Bare Hands CrossFit (Columbia, IL, USA) was originally programmed with 4 rounds of just a run and 2 minutes each of max push-ups and sit-ups. But a version they posted on YouTube was later posted on the CrossFit main site as the workout of the day for Sunday, April 10, 2016 (160410).
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Maupin
4 Rounds for Time
800 meter Run
49 Pushups
49 Situps
49 Air Squats

Men: 36:43 (Sean)
34:01 (trainer)
Women: 43:56 (Tara Z)


Recovery:
Row 500 Meters
10-1 Deadlift
1-10 Push Press



2 Comments

Alternative Athletics: Total Reduction

8/30/2019

0 Comments

 
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Total Reduction
50 Tire Flips
EMOM 10 Hammer Swings

Recovery:
Row 1000 Meters
21-15-9
Air Squats
Push Ups

0 Comments

Alternative Athletics: 5K

8/29/2019

0 Comments

 
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5K
Run
or Row

Recovery:
Run 400 Meters
2 Rounds
15 Goblet Squats
15 Kettle Bell Swings

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0 Comments

Some Updates

8/28/2019

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We will have limited hours on Labor Day - Monday

Unsupervised open gym on Monday morning
6:30 - 9:30am

Normal hours Saturday and Sunday


We will be hosting an in house competition Sept 14 - 20th called "Bitch Week".

Those wishing to participate have to accomplish 5 workouts by the close of business on Friday.  They can be accomplished in any order.  There will be divisions for Men, Women, (Scaled Men), (Scaled Women).  Possible divisions for boys and girls depending on the number of participants.

-Elizabeth
21 - 15 - 9
Squat Clean 135 / 95 (75 / 45) 
Ring dips (knee pushups)

-Diane
21 -15 - 9
Deadlift 225 / 155 (95 / 65)
Handstand Pushups (Push Press 75 / 45)

-Helen
3 Rounds
Run 400M
21 Kettle Bell Swings 55 / 35 (35 / 18)
12 Pull ups (Jumping Pull ups)

-Gwen
15 - 12 - 9
Squat Clean & Jerk
Touch and go only no resting at the ground
the score is the max weight you can complete all three rounds
rest as much as desired between rounds, can't leave the building in the course of the workout.
 
-Cecilia
Death by burpees
chest and thighs have to touch the ground
both feet leave the ground at same time
clap overhead while feet are off the ground


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Wellness Wednesday

8/28/2019

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Are fats good or bad?  And which ones should you eat?  Find out more in this article. 
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Alternative Athletics: 20 Minutes

8/28/2019

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20 min AMRAP
100ft Prowler Push (prowler + max Back Squat)
20 KB Tater (something challenging, but safe for your toes)
200M Run

Recovery:
2 Rounds
400 Meter Run
25 Sit Ups

0 Comments

Alternative Athletics: Ascend / Descend

8/27/2019

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10 - 1 
Thruster @ 55%
1 - 10
Kneeling Half Moon @ 33% snatch

​Recovery:
Row 500 Meters
10-1
GHD Sit Ups
Back Extensions


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0 Comments

Recipe of the Week

8/26/2019

1 Comment

 
Cookies for breakfast? Try them here.
1 Comment

Alternative Athletics: Test

8/26/2019

0 Comments

 
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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
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"Randy"
75 / 55 pound Power snatch, 75 reps for time.

3:15M - Tate

4:23W - Tara M.

Recovery:
Bike 10 Minutes:
21-15-9
Burpees
Russian Twist

0 Comments

Amateur Fight Gone Bad

8/25/2019

0 Comments

 
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Amateur Fight Gone Bad

1 min max Hollow Rock
1 min max Horizontal Kettlebell Swing @ 25% snatch
1 min max GHD Raise
1 min rest

​Recovery:
2 Rounds
400 Meter Run
500 Meter Row

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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: [email protected]

    schedule:

    Monday-
    Open Gym 
    5:30AM -7:00PM

    Tuesday -
    Open Gym 
    5:30AM -7:00 PM


    ​Wednesday-
    Open Gym 

    5:30AM -7:00 PM

    Thursday-
    Open Gym 

    5:30 AM-7:00 PM

    Friday -
    Open Gym 
    5:30AM -7:00 PM

    Saturday -
    Open Gym 
    10:00 AM - Noon

    Sunday-
    Open Gym
    3 PM-5 PM

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