Last week’s Locker WOD winner: Jacque!
|
 15 minute AMRAP 200 ft Sled Drag @ max Back Squat 15 Horizontal Kettlebell Swing @ 25% max Snatch 20 Horizontal Box Jumps @ 50% max Recovery: 4 Rounds 10 Burpees 10 Weighted Sit Ups 
0 Comments
  Aubrey
20 min AMRAP 30 Double Unders 20 Pistol 10 Pullups 100' Bear-crawl Recovery: 800 Meter Run 25 Russian Twists 1000 Meter Row 25 Russian Twists Find Your 1 Rep Max Weighted Pull up then Find your max Air Squats in 2 min Compare to 5/15/2018 Recovery 2 Rounds 1000 Meter Row 3:00 Plank Hold    Tabata 8 Rounds 20 seconds max Calories Assault Bike 10 second rest 20 seconds max Hammer Swings 10 seconds rest 20 seconds Knee to Elbow 10 seconds rest Recovery: 40-10 Air Squats Sit Ups   Death by Front Squat @ 55% max 1 rep on the first minute 2 reps on the second minute 3 reps on the third minute continue until you can’t get the given reps done in the given minute Recovery: 2 Rounds 400 Meter Run 25 Push Ups 25 GHD Sit Ups 600 free online courses  11/25
Death by Front Squat @ 55% max 1 rep on the first minute 2 reps on the second minute 3 reps on the third minute continue until you can’t get the given reps done in the given minute 11/26 Tabata 8 Rounds 20 seconds max Calories Assault Bike 10 second rest 20 seconds max Hammer Swings 10 seconds rest 20 seconds Knee to Elbow 10 seconds rest 11/27 Find Your 1 Rep Max Weighted Pull up then Find your max Air Squats in 2 min Compare to 5/15/2018 11/28 10 - 1 Ladder Icky Shuffle Split Jerk @ 55% 11/29 Aubrey 20 min AMRAP 30 Double Unders 20 Pistol 10 Pullups 11/30 15 minute AMRAP 200 ft Sled Drag @ max Back Squat 15 Horizontal Kettlebell Swing @ 25% max Snatch 20 Horizontal Box Jumps @ 50% max 12/1 Amateur FGB 1 min max calorie Row 1 min max GHD Sit-up 1 min max High Pull Clean @ 55% 1 min Rest
U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.
"Bull" Two rounds for time of: 200 Double Unders 135 pound Overhead Squat, 50 reps 50 Pullups Run 1 mile 45:19m - Tate 54:11w - Janel Recovery: 500-100 Meter Row 50-10 Sit Ups  Alpine 6 Rounds 45 seconds Max single count Floor Wiper @ 50% max Bench Press 45 seconds Double KB Clean @ 20% max clean in each hand 3 minute rest Recovery: 500 Meter Row 15 Body Blasters “Burn the Bird” - a Kelia creation Open 9 - noon   |
