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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Suzanne
      • Ali
      • Levi
    • Services
  • PRICING
  • Contact
  • Nutrition
  • Event Videos
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Winner is Steve

Filz Costume Party

10/31/2018

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Hey guys,

Ryan and Nikki are hosting a costume party Saturday Nov 3rd.  BYOB and you have to wear a costume.  Festivities start at 6pm and if you have never been to the new digs, the address is posted on the WOD board.  Hope to see you there!
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Wednesday - Alternative Athletics: Total Reductions

10/31/2018

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Happy Halloween!

Total Reduction

150 Russian Twist @ 25% snatch
Every minute on the minute
2 Jerk @ 75% max

​Recovery:
10-1 Burpee
20-2 GHD Raise
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Tuesday - CrossFit Hero: Bradshaw

10/30/2018

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U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.

"Bradshaw"
10 rounds for time of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders

Men's: 17:05 Brandon 
Women's: Uncontested


Recovery:
2 Rounds
10 Burpees
15 Sit Ups
20 Air Squats
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Monday - Alternative Athletics: Amateur Fight Gone Bad

10/29/2018

1 Comment

 
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Amateur Fight Gone Bad
5 Rounds
1 minute max calories Assault Bike
1 minute max Evil Wheel
1 minute max Jumping pull-ups
​
1 minute rest

Recovery:
2 Rounds
20 Burpee Slam Balls
20 Russian Twists


The best school system in the world?
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1 Comment

Sunday - CrossFit Open 15.5

10/28/2018

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CrossFit Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thruster

Men use 95 lb.
Women use 65 lb.


​Recovery:
20 Burpees
20 Box Jumps
20 Kettle Bell Swings
20 Push Ups

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Weekly Update: Oct 28th - Nov 3rd

10/28/2018

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Sunday Oct 28th

CrossFit Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thruster
Men use 95 lb.
Women use 65 lb.



Monday Oct 29th

Amateur Fight Gone Bad
5 Rounds
1 minute max calories Assault Bike
1 minute max Evil Wheel
1 minute max Jumping pull-ups


Tuesday Oct 30th

"Bradshaw"
10 rounds for time of:
3 Handstand Pushup
225 pound Deadlift, 6 reps
12 Pullups
24 Double Unders



Wednesday Oct 31st

Total Reduction
150 Russian Twist @ 25% snatch
Every minute on the minute
2 Jerk @ 75% max


Thursday Nov 1st

21 - 15 - 9
Double KB Squat Clean @ 20% each
9 - 6 - 3
Back Squat @ 75% max


Friday Nov 2nd

Alpine
6 Rounds
45 seconds 10’ Atlas Stone Carry (pick something challenging, but not impossible)
45 seconds KB Tater (normal KB swing weight)
3 minute rest


Saturday Nov 3rd

Find Your 1 Rep Max
Deadlift
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Saturday - Alternative Athletics: Tabata

10/27/2018

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Tabata
8 Rounds
20 seconds Ring Dips
10 seconds rest
20 seconds Rope Climb
10 seconds rest
20 seconds Bottom Up Press

10 seconds rest

​Recovery:
20-2 Back Extensions
1-10 Push Press

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Friday - Alternative Athletics: 20 Minutes

10/26/2018

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20 min AMRAP
20 High Pull Clean
10 Turkish Get-up
8 Skin the Cat

Recovery:
30-20-10
GHD Sit Ups
Air Squats
Push Ups


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Thursday - CrossFit Hero: Adrian

10/25/2018

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U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.
​

Adrian
Seven rounds for time of:
3 Forward Rolls
5 Wall Climbs
7 Toes to Bar
9 Box Jumps, 30" box

​Compare to 12/9/17
Men's: 11:30 Dan P.
Women's: 10:32 Patty

Recovery:
500-100 Meter Run
50-10 Sit Ups

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Wednesday - Alternative Athletics: Total Reduction

10/24/2018

0 Comments

 
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Total Reduction
150 Weighted Box Step @ 20% Back Squat in each hand
Every minute on the minute
200 ft shuttle run

Recovery:
21-15-9
Wall Balls
Wall Ball Sit Ups

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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: [email protected]

    schedule:

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