Last week’s Locker WOD winner: Jacque
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Hey guys, Ryan and Nikki are hosting a costume party Saturday Nov 3rd. BYOB and you have to wear a costume. Festivities start at 6pm and if you have never been to the new digs, the address is posted on the WOD board. Hope to see you there! 
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 Happy Halloween! Total Reduction 150 Russian Twist @ 25% snatch Every minute on the minute 2 Jerk @ 75% max Recovery: 10-1 Burpee 20-2 GHD Raise   U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Alaska, died in Kheyl, Afghanistan, on June 25th, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. He is survived by his parents, Paul and Mary, and brother Robert.
"Bradshaw" 10 rounds for time of: 3 Handstand push-ups 225 pound Deadlift, 6 reps 12 Pull-ups 24 Double-unders Men's: 17:05 Brandon Women's: Uncontested Recovery: 2 Rounds 10 Burpees 15 Sit Ups 20 Air Squats   Amateur Fight Gone Bad 5 Rounds 1 minute max calories Assault Bike 1 minute max Evil Wheel 1 minute max Jumping pull-ups 1 minute rest Recovery: 2 Rounds 20 Burpee Slam Balls 20 Russian Twists The best school system in the world?  CrossFit Open 15.5 27-21-15-9 reps for time of: Row (calories) Thruster Men use 95 lb. Women use 65 lb. Recovery: 20 Burpees 20 Box Jumps 20 Kettle Bell Swings 20 Push Ups Sunday Oct 28th
CrossFit Open 15.5 27-21-15-9 reps for time of: Row (calories) Thruster Men use 95 lb. Women use 65 lb. Monday Oct 29th Amateur Fight Gone Bad 5 Rounds 1 minute max calories Assault Bike 1 minute max Evil Wheel 1 minute max Jumping pull-ups Tuesday Oct 30th "Bradshaw" 10 rounds for time of: 3 Handstand Pushup 225 pound Deadlift, 6 reps 12 Pullups 24 Double Unders Wednesday Oct 31st Total Reduction 150 Russian Twist @ 25% snatch Every minute on the minute 2 Jerk @ 75% max Thursday Nov 1st 21 - 15 - 9 Double KB Squat Clean @ 20% each 9 - 6 - 3 Back Squat @ 75% max Friday Nov 2nd Alpine 6 Rounds 45 seconds 10’ Atlas Stone Carry (pick something challenging, but not impossible) 45 seconds KB Tater (normal KB swing weight) 3 minute rest Saturday Nov 3rd Find Your 1 Rep Max Deadlift  Tabata 8 Rounds 20 seconds Ring Dips 10 seconds rest 20 seconds Rope Climb 10 seconds rest 20 seconds Bottom Up Press 10 seconds rest Recovery: 20-2 Back Extensions 1-10 Push Press   20 min AMRAP 20 High Pull Clean 10 Turkish Get-up 8 Skin the Cat Recovery: 30-20-10 GHD Sit Ups Air Squats Push Ups   U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device. He is survived by his parents, Jorge and Teresa Elizalde, sister Rachel, and daughter Sydney Grace.
Adrian Seven rounds for time of: 3 Forward Rolls 5 Wall Climbs 7 Toes to Bar 9 Box Jumps, 30" box Compare to 12/9/17 Men's: 11:30 Dan P. Women's: 10:32 Patty Recovery: 500-100 Meter Run 50-10 Sit Ups  Total Reduction 150 Weighted Box Step @ 20% Back Squat in each hand Every minute on the minute 200 ft shuttle run Recovery: 21-15-9 Wall Balls Wall Ball Sit Ups |