Monday - Alternative Athletics: Amateur Fight Gone Bad

10/29/2018

Amateur Fight Gone Bad
5 Rounds
1 minute max calories Assault Bike
1 minute max Evil Wheel
1 minute max Jumping pull-ups
1 minute rest

Recovery:
2 Rounds
20 Burpee Slam Balls
20 Russian Twists

The best school system in the world?

1 Comment

WTF

11/2/2018 05:49:30 pm

Finland, yep best education in the world.
Finland brought the world: Apple iPhones, Google, Facebook and so many life saving pharmaceutical drugs I can't keep count , Finland. Finland rules.
Finland tells China what time it is. Go ahead Finland take a nap,

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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