Alternative Athletics
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
Picture
Last week’s Locker WOD winner: Jacque!


Picture

Update from Andy

11/30/2017

1 Comment

 
Picture
Hey Everyone,

Andy want to give us a sneak peak at what is coming.  That's a lot of holes going into the new rack system!

​-C-
1 Comment

Alternative Athletics: Tabata

11/30/2017

1 Comment

 
Warm Up:
​4 Rounds

15 Air Squats
50ft Bear-crawl



Tabata
8 Rounds
20 seconds Jumping Lunge
10 Seconds Rest
20 Seconds Hip Extensions 
10 Second Rest
20 Seconds Knee to Elbow

Recovery:
30-20-10
Burpees

Russian Twist
1 Comment

CrossFit Hero: Moore

11/29/2017

1 Comment

 
Picture
Warm Up:
15-12-9
Push Press
Lunge

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.


"Moore"
Complete as many rounds in 20 minutes as you can of:
15 ft
Rope Climb, 1 ascent
Run 400 meters
Max rep
Handstand Pushup


​Recovery:
4 Rounds
10 Burpees
10 Pullups


1 Comment

Alternative Athletics: 1 Rep Max

11/28/2017

3 Comments

 
Warm Up:
21-15-9
Band Face Pulls
Box Jumps



Max Snatch

then

2 Min max GHD Sit-up

then
​
3 Min Amrap
30/24 cal Assault Bike
Max Rep Snatch 55%
2min Rest

3 Min Amrap
30/24 cal Assault Bike
Max Rep Clean and Jerk (same bar- 55% snatch)
2min Rest

3 Min Amrap
30/24 Cal Assault Bike
Max Rep Thruster (same bar- 55% snatch)

Recovery:
4 Rounds
10 Wall Balls
10 Toes To Bar
3 Comments

Crossfit WOD: Annie R U Ok?

11/27/2017

1 Comment

 
Warm Up:
​3 Rounds
400ft Run
10 GHD Sit-up



Annie R U Ok
        21-15-9 Reps for Time
        Row (for Calories)
        Thruster (65/45 lbs)
        Power Clean (45/35 lbs)
        Sumo Deadlift High Pull (65/45 lbs)
        Burpees
        Wall Balls (20/14 lbs)

Recovery:
4 Rounds
400 Meter Run
2:00 Rest
1 Comment

Weekly Update 11/26 - 12/2

11/26/2017

0 Comments

 

11/26
Death by 
Squat Clean @ 55%

11/27
Annie R U Ok
        21-15-9 Reps for Time
        Row (for Calories)
        Thruster (65/45 lbs)
        Power Clean (45/35 lbs)
        Sumo Deadlift High Pull (65/45 lbs)
        Wall Balls (20/14 lbs)
        Burpees



11/28
Max Snatch

2 Min max GHD Sit-up

Some Ryan Stuff


11/29
"Moore"
Complete as many rounds in 20 minutes as you can of:
15 ft 
Rope Climb, 1 ascent
Run 400 meters
Max rep 
Handstand Pushup


11/30
Tabata
8 Rounds
20 seconds Jumping Lunge
10 Seconds Rest
20 Seconds Hip Extensions 
10 Second Rest
20 Seconds Knee to Elbow

12/1
Alpine
6 Rounds
90 second Assault Bike
3 minute rest

12/2
Christine
Three rounds for time of:
Row 500 meters
12 Deadlift: body weight
21 Box Jumps, 20 / 18 inch box
0 Comments

Alternative Athletics: Death by

11/26/2017

2 Comments

 
Warm Up:
​3 Rounds
10 Goblet Squat
10 Clean High Pull
​

Death by 
Squat Clean @ 55%

​Recovery:
Bike 5 Minutes Then:
2 Rounds
10 Walking Lunges
10 Push Ups
2 Comments

Alternative Athletics: As Much As Possible

11/25/2017

1 Comment

 
Warm up:
3 Rounds

5 Back Extensions
10 Band Adducted External Rotation-each
15 Assault Bike Calories

​
15 Min AMRAP
2 Split Jerk @ 90%
200’ Farmer Walks @ 20% back squat each hand

Recovery:
3 Rounds

15 Goblet Squats
15 Kettle Bell Swings
1 Comment

CrossFit Hero: Severin

11/24/2017

1 Comment

 
Gym Closed
at home WOD:

​
Warm up:
​21-15-9
Spider Lunges
​Jumping Jacks
Picture

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.

"Severin"
50 Strict Strict Pullup
100 Hand Release Push-ups, release hands from floor at the bottom
Run 5K

If you've got a twenty pound vest or body armor, wear it.

Recovery:
10 Turkish Get Ups (right)
30 Kettle Bell Swings
10 Turkish Get Ups (left)
30 Kettle Bell Swings
1 Comment

Happy Thanksgiving

11/23/2017

1 Comment

 
Picture
Thanksgiving “Burn the Bird” = ?
1 Comment
<<Previous
    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017

    Categories

    All
    Heros
    Maxes
    Named
    PR'S