Warm Up:
3 Rounds 400ft Run 10 GHD Sit-up Annie R U Ok 21-15-9 Reps for Time Row (for Calories) Thruster (65/45 lbs) Power Clean (45/35 lbs) Sumo Deadlift High Pull (65/45 lbs) Burpees Wall Balls (20/14 lbs) Recovery: 4 Rounds 400 Meter Run 2:00 Rest
1 Comment
Sk
11/27/2017 05:22:53 pm
19:30m-rx
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September 2023
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