Crossfit WOD: Annie R U Ok?

11/27/2017

Warm Up:
3 Rounds
400ft Run
10 GHD Sit-up

Annie R U Ok
       21-15-9 Reps for Time
       Row (for Calories)
       Thruster (65/45 lbs)
       Power Clean (45/35 lbs)
       Sumo Deadlift High Pull (65/45 lbs)
  Burpees
  Wall Balls (20/14 lbs)

Recovery:
4 Rounds
400 Meter Run
2:00 Rest

1 Comment

11/27/2017 05:22:53 pm

19:30m-rx
22:40m-orx 75
26:54w-rx
20:36w-9"
23:43w-rx
29:05w-35,10
30:09w-35,10
19:57m-rx
28:45w-rx
34:55m-115,65dl,4wb
24:23w-rx
17:26m-rx
18:18w-rx
21:18m-vest
20:29w-rx
36:19m-14wb
22:42m-rx
19:45m-45sdhp
20:42m-rx
20:21m-rx
30:34w-rx
22:56w-back sq
23:07m-rx
27:11w-back sq,10wb
14:03m-rx
18:49w-rx
25:19m-bike
25:40m-bike
31:55w-rx
19:30m-rx
21:21m-rx
15:38m-rx
31:04w-10wb
17:09w-rx

Crossfit WOD: Annie R U Ok?

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