Alternative Athletics
Last week’s locker WOD.
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Brycen 15 - 12 - 9 50 ft Prowler Push @ 268 / 208 Shoulder Press 115 / 85 Men’s 22:49 Brandon Hurst Women’s 38:43 Annonymous Compare to 1/16/19 Recovery: 10-1 GHD Sit Ups Back Extensions  
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 Just One Move: Isabel 30 Snatch for time @ 60% if you want to compare to Isabel @ 135 / 95 Men's: 2:02 Norton Women's: Open Woman Trainer: 3:41 Compare to 1/25/20 Recovery: Row 500 Meters 5 Rounds 5 Push Ups 5 Burpees   Its a Trap For Time 100 Burpees 200 meter Run to start, then again every 2 minutes The workout begins with a 200 meter run. Then perform burpees until the 2:00 mark and run another 200 meters. So, athletes will run on minutes: 0, 2, 4, 6, etc. and perform burpees in the remaining time until the next 2 minute mark is reached…until 100 burpees are completed. Men's: 15:44 Timmy S. Women's 11:35 Steph K. Compare to 12/31/19 Recovery: 4 Rounds 5 Burpees 10 Wall Balls 15 Box Steps   Karen 150 Wall Balls for time Men's: 6:15 anonymous Women's: 11:08 anonymous Compare to 1/1/18 Recovery: 10 Minute AMRAP 10 Lunges 10 Hollow Rocks Fight Gone Bad 3 Rounds 1 minute Wall Balls 14 / 20# 1 minute Sumo Deadlift High Pull @ 55 / 75# 1 minute Box Jumps @ 18 / 20" 1 minute Push Press @ 55 / 75# 1 minute calorie Row 1 minute rest Recovery: 5 Rounds 5 Burpees 10 Jumping Lunges 5 Air Squats    Doubles and Oly 50 Double Unders 5 Squat Snatch 50 Double Unders 4 Squat Snatch 50 Double Unders 3 Squat Snatch 50 Double Unders 2 Squat Snatch M 16-17: 185-205-225-245 lb. M 35-39: 185-205-225-245 lb. M 40-44: 185-205-225-245 lb. M 45-49: 145-165-185-205 lb. F 16-17: 135-145-155-165 lb. F 35-39: 135-145-155-165 lb. F 40-44: 135-145-155-165 lb. F 45-49: 115-125-135-145 lb. squat cleans M 14-15: 185-205-225-245 lb. M 50-54: 205-225-245-265 lb. M 55-59: 185-205-225-245 lb. M 60+: 155-165-185-205 lb. F 14-15: 135-145-155-165 lb. F 50-54: 135-145-155-165 lb. F 55-59: 115-125-135-145 lb. F 60+: 95-105-115-125 lb. compare to 10/18/18 Recovery: 2 Rounds 400 Meter Run 30 Kettle Bell Swings   Swinging Annie 50-40-30-20-10 reps of: Kettlebell Swing 53 / 45 lbs Situps abmat Double Unders Scores uncontested Recovery: 3 Rounds 6 Weighted Box Steps 10 Push Ups 14 Kettle Bell Swings   Filthy 50 For time: 50 Box Jumps, 24 inch box 50 Jumping pull-ups 50 Kettlebell Swing, 1 pood Walking Lunge, 50 steps 50 Knee to Elbow 50 Push Press, 45 pounds 50 Hip Extensions 50 Wall Balls shots, 20 pound ball 50 Burpees 50 Double Unders Men’s: 17:46 Anonymous Women’s: 23:23 Anonymous Compare 5/16/19 Recovery: 2 Rounds 20 Wall Balls 400 Meter Run/Walk   "Nancy" Five rounds for time of: 400 meter Run 95 pound Overhead Squat, 15 reps Men’s: 12:09 Tate Women’s: 15:12 Tara Recovery: 20 Minute Airdyne   CrossFit Open 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 Toes-to-Bar 10 Deadlift (115 / 75 lb.) 5 Snatch (115 / 75 lb.) Compare to 7/30/18 Recovery: 21-15-9 Pull Ups Air Squats Sit Ups  |