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Night Shift showed up and did the workout in full kit!  Tag Team Championship Fight Gone Bad - Fund Raiser 5 rounds 1 minute max Wall Balls 20 / 16 1 minute max Sumo Deadlift High Pull 75 / 55 1 minute max Box Jumps 20 / 18 1 minute max Push Press 75 / 55 1 minute max calorie Row 1 minute rest This year we are passing the hat to battle cancer for local LEO Badge # 343. Bring a friend who hasn't been to our gym in the last 6 months, bust it up between you two however you want. Only one person working at one time. If you don't have a partner, you are doing it solo! Compare to 1/25/19 Recover: Row 500 Meters 9-6-3 Deadlift Thruster  
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 "Tabata This!" Tabata Row Rest 1 minute Tabata Air Squats Rest 1 minute Tabata Pullups Rest 1 minute Tabata Pushups Rest 1 minute Tabata Situps The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories". Men’s: 69 Tate Women’s: 61 Patty Trainer: 64 Kelia Compare to 2/10/19 Recovery: 2 Rounds 400 Meter Run 500 Meter Row  Cindy XXX 20 Minute Time Cap 10 Pull-Ups 20 Push-Ups 30 Air Squats 15 Pull-Ups 30 Push-Ups 45 Air Squats 20 Pull-Ups 40 Push-Ups 60 Air Squats 25 Pull-Ups 50 Push-Ups 75 Air Squats 30 Pull-Ups 60 Push-Ups 90 Air Squats Men's: Uncontested Women's: Uncontested Justin Price was able to finish exactly at 20 min. Recovery: Run 400 Meters 21-15-9 Floor Wipers Box Steps  Micah 60 Bench Press @ 75% body weight Every minute on the minute 15 Air Squats Recovery: Run 400 Meters 2 Rounds 15 Goblet Squats 15 Kettle Bell Swings  Open 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted Walking Lunge 16 Toes-to-Bar 8 Dumbbell Clean Then, 2 rounds of: 50-ft. weighted walking lunge 16 Bar Muscle up 8 Dumbbell Clean Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. use 50 / 35-lb. dumbbells Recovery: Row 500 Meters 10-1 GHD Sit Ups Back Extensions  Mary Complete as many rounds in 20 minutes as you can of: 5 Handstand Pushup 10 Pistol, alternating 15 Pullups Men's: 17 Daren Women's: 11+13 Sami Compare to 5/21/18 Recovery: 2 Rounds 25 Wall Balls 25 Sit Ups Kiva Starting with 30 Ski Jumper and repeat every minute on the minute. In the remaining time Bench Press until you accomplish 100 Bench Press @ 135 / 95# Scale at 45% of Max Bench compare to 11/12/18 Men's: 6:35 (ShaneW.) Women's: 17:35 (Tricia H.) Recovery: 2 Rounds 400 Meter Row 25 Sit Ups    Games 11.7 Complete as many reps as possible in 30 minutes of: 20-calorie Row 30 Wall Balls, 20 / 14-lb. ball 20 Toes-to-Bar 30 Box Jumps, 24 / 20-inch box 20 Sumo Deadlift High Pull, 108 / 81-lb. kettlebell (105 / 75 Barbell) 30 Burpees 20 Jerk, 135 / 95 lb. Sled Drag 135 / 95 lb - 400ft Recovery: 2 Rounds 500 Meter Row 15 Knees to Elbow  CrossFit Open 20.3
21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstand walk 15 deadlifts, 315 lb. 50-ft. handstand walk 9 deadlifts, 315 lb. 50-ft. handstand walk Time cap: 9 min. Recovery: Row 1000 Meters 3 Rounds 15 Weighted Sit Ups 20 Air Squats  CrossFit Open 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees 50 / 35-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 AND 18.2a Compare to 12/27/18 Recovery: 30-10 Air Squats Push Ups |