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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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In memory of Broadwater County Deputy Sheriff Mason Moore who was killed in the line of duty on May 16, 2017. Deputy Moore was attempting to stop a vehicle near Three Forks, MT when he was shot and killed. Deputy Moore had 3 years of service with the Broadwater County Sheriffs Office and over 15 years in law enforcement. He is survived by his wife Jodi and three children. Alternative Athletics will be collecting donations for the "Deputy Mason Moore Memorial fund" at the Opportunity Bank in Townsend, MT. Other donation funds can be found here.  Mason Moore
20 Minute AMRAP 5 Burpees 16 Situps 17 Air Squats 438m Run Compare to 9/25/19 Anon Women: 6+3 Steve B. Anon Men: 6 Tricia Recovery: 2 Rounds 10 Minute Row 25 Sit Ups
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CrossFit Open 12.1 7 minutes Max Burpees to a target 6” higher than your reach Compare to 3/7/18 Recovery: 500 Meter Row 2 Rounds 12 Ring Rows 24 Step Ups 24 Sit Ups  "CrossFit Total" Back Squat, 1 rep (of three “attempts”) Shoulder Press, 1 rep (of three “attempts”) Deadlift, 1 rep (of three “attempts”) Kevin T: 1187 = 455 (BS record), 225, 507 (DL record) Suzanne A: 723 = 287.2 (BS record),120, 316 Compare 10/3/19 Recovery: 1-10 (Multipliers) of: 1 Burpee 2 Mountain Climbers 3 Sit Ups  Evelyn 8 Rounds 20 Second Max Overhead Squat @ 95# 10 Second Rest 20 Seconds Max Situps 10 Seconds Rest 20 Seconds Max Handstand Pushup 10 Seconds Rest 20 Seconds Max Pullups 10 Seconds Rest Men's: 261m (Alex) / 302m-rx (trainer) Women's: Uncontested? Compare to 6/5/18 Recovery: 10-1 Squats Push Ups Mountain Climbers  "Nasty Girls" 3 Rounds For Time Of: 50 Air Squats 7 Muscle Up 135 pound Hang Power Clean, 10 reps Men's: 6:06 (Tate) Women's: 27:06 (Jill) Compare to 8/14/19 Recovery: 3 Rounds 6 Box Step Ups with a Kettle Bell 10 Push Ups 14 Russian Kettle Bell Swings 18 Goblet Squats  Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 Toes-to-Bar 10 Dumbbell Hang Clean and Dumbbell Push Jerk 50 / 35lb 14 / 12-cal. Row Compare to 2/23/18 Recovery: Run/Walk a 5K  Newbie Shuffle 10 min AMRAP 10 calories Row 10 Box Jumps 18” / 20” 10 Wall Balls 16# / 20# Men's: 8+5 Steve Blood Women's: 7 Tara M. Compare to 2/7/18 Recovery: Do 3 Minutes Each with 1 Minute Rest Between Jump Rope Weighted Sit Ups Weighted Lunges Kettle Bell Thrusters Regionals 11.4 For Time 100 Pullups 100 Kettlebell Swing (24/16 kg) 100 Double Unders 100 Overhead Squat (95/65 lb) Time Cap: 25 minutes Athletes will start on the ground below their pull-up bar. At Go, they will jump to their bar. Any jumping before the Go will result in a false start. This workout is a chipper. All pull-ups must be completed before the kettlebell swings, all the swings before the double-unders, and all the double-unders before the overhead squats. There is a 25min time cap. If an athlete cannot finish in the time cap, their score is the time cap plus a one second penalty for each rep not completed. Recovery: 3 Rounds 25 Air Squats 25 Walking Lunges 25 Weighted Sit Ups   Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor. Eric Siegel 22:19 on today's WOD by CrossFit Again Faster - video [wmv] [mov]  5/31
"Jerry" For time: Run 1 mile Row 2K Run 1 mile 21:26 - (Ryan MJ.) 22:05 - Woman Anonymous Recovery: 400 Meter Run 21 Kettle Bell Swings 400 Meter Run  Bergeron Beep Test EMOM for as Long as Possible 7 Thrusters (75/55 lb) 7 Pull-Ups 7 Burpees Each minute on the minute (EMOM), starting at the top of the minute, complete one round. Rest the remainder of the minute. Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute. Recovery: 10-1 GHD Sit Ups Back Extensions  |