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For those with access to a home gym NorthWest Regionals 2010.1 3 Rounds 10 Overhead Squat @ 135 / 95 50 Double Unders compare to 5/11/19 Recovery: 3 Rounds 250 Meter Row 3 Turkish Get Ups(each side) 15 Sit Ups 1 Minute Plank CoronaWOD: "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pullups (sub 5 burpees if you can't do pull ups) 10 Pushups 15 Air Squats 
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For those with access to a home gym Regional 15.6 5 Rounds for Time 25 calorie Row 16 Chest-to-Bar Pullups 9 Strict Deficit Handstand Pushup 8” / 4” Scores uncontested Recovery: 400 Meter Run/Walk 3 Rounds 12 Ring Rows 24 Box Steps 12 Alternating KB Snatches 24 Sit Ups CoronaWOD: Ozzy
 For those with access to a home gym Karabel 10 Rounds for Time 3 Power Snatch (135/95 lb) 15 Wall Balls (20/14 lb) Mens: Uncontested Womens: Uncontested Recovery: 2 Rounds 400 Meter Run/Walk 2 Minute Assault Bike 2 Minute Row 30 Second Plank 50 Meter KB Waiter Walk CoronaWOD: "Brenton"
  Kimimela 20 minutes 1,2,3,4,5,6,7 . . . Back Squat 185# / 135# Box Jumps 30” / 24” Bench Press 135# / 95# Burpees Recovery: 2 Rounds 25 Wall Balls 15 GHD Sit Ups Corona WOD: Annie 50,40,30,20,10Double Unders (tuck jumps if you don't have a rope) Situps   Chelsea EMOM 5 Pullups 10 Pushups 15 Air Squats Compare to 8/4/17 Recovery: 15 Minute Bike 500 Meter Row 400 Meter Run/Walk   CrossFit Open 11.3 MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 5 minutes of: Squat Clean (165lb / 75kg) Jerk (165lb / 75kg) WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 5 minutes of: Squat clean (110lb / 50kg) Jerk (110lb / 50kg) MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 5 minutes of: Squat clean (135lb / 62kg) Jerk (135lb / 62kg) MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 5 minutes of: Squat clean (75lb / 35kg) Jerk (75lb / 35kg) Recovery: 2 Rounds 400 Meter Run 25 Russian Twist   The Ghost
6 rounds of: 1 minute of Row 1 minute of Burpees 1 minute of Double Unders 1 minute rest Men's 730 - Brandon H. Women's 384 - Joan M. Recovery: Bike 15 Minutes 30 GHD Sit Ups 30 Air Squats Here is an article on how VR is revolutionizing the work place  CrossFit Open 11.6 Complete as many reps as possible in 7 minutes following the rep scheme below: 100 / 65 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 / 65 pound Thruster, 6 reps 6 Chest to bar Pull-ups 100 / 65 pound Thruster, 9 reps 9 Chest to bar Pull-ups 100 / 65 pound Thruster, 12 reps 12 Chest to bar Pull-ups 100 / 65 pound Thruster, 15 reps 15 Chest to bar Pull-ups 100 / 65 pound Thruster, 18 reps 18 Chest to bar Pull-ups 100 / 65 pound Thruster, 21 reps 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc. Recovery: Bike 15 Minutes 10-1 Air Squats Sit Ups  "Maggie" Five rounds for time of: 20 Handstand Pushup 40 Pullups 60 Pistol, alternating legs Men’s: Luke 50:06 Women’s: Uncontested Compare to 8/24/19 Recovery: 2 Rounds 500 Meter Row 15 Shoulder Press    Trey 4 Rounds 1 min max Pullups 1 min max GHD Hamstring Curl 1 min max Burpees 1 min max Assault Bike calories Men's: 360 Chris Pinnick Trainer: 380 Women's: 337 Tara Z. Compare to 8/4/19 Recovery: 2 Rounds 400 Meter Run 25 Sit Ups  |