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  • About Us
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    • Trainers >
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Last week’s Locker WOD winner: Jacque!


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Alternative Athletics: Brycen

10/5/2020

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Brycen
15 - 12 - 9
50 ft Prowler Push @ 268 / 208
Shoulder Press 115 / 85

Men’s 22:49 Brandon Hurst
Women’s 38:43 Annonymous


Compare to 1/16/19

Recovery:
10-1
GHD Sit Ups
Back Extensions


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CrossFit WOD: Isabel

9/25/2020

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Just One Move: Isabel
30 Snatch for time @ 60%
if you want to compare to Isabel @ 135 / 95

Men's: 2:02 Norton
Women's: Open
Woman Trainer: 3:41

Compare to 1/25/20


Recovery:
Row 500 Meters
5 Rounds
5 Push Ups
5 Burpees



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CFNE It's A Trap!

9/20/2020

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Its a Trap
For Time
100 Burpees
200 meter Run to start, then again every 2 minutes
The workout begins with a 200 meter run. Then perform burpees until the 2:00 mark and run another 200 meters. So, athletes will run on minutes: 0, 2, 4, 6, etc. and perform burpees in the remaining time until the next 2 minute mark is reached…until 100 burpees are completed.

Men's: 15:44 Timmy S.
Women's 11:35 Steph K.

Compare to 12/31/19


Recovery:
4 Rounds
5 Burpees
10 Wall Balls
15 Box Steps

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CrossFit WOD: Karen

9/15/2020

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Karen
150 Wall Balls for time

Men's: 
6:15 anonymous 
Women's: 11:08 anonymous

Compare to 1/1/18

Recovery:
10 Minute AMRAP
10 Lunges
10 Hollow Rocks



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CrossFit WOD: Fight Gone Bad

9/11/2020

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Fight Gone Bad
3 Rounds

1 minute Wall Balls 14 / 20#
1 minute Sumo Deadlift High Pull @ 55 / 75#
1 minute Box Jumps @ 18 / 20"
1 minute Push Press @ 55 / 75#
1 minute calorie Row
1 minute rest


Recovery:
5 Rounds
5 Burpees
10 Jumping Lunges
5 Air Squats


​

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Doubles and Oly

9/5/2020

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Doubles and Oly
50 Double Unders
5 Squat Snatch
50 Double Unders
4 Squat Snatch
50 Double Unders
3 Squat Snatch
50 Double Unders
2 Squat Snatch
     M 16-17: 185-205-225-245 lb.
     M 35-39: 185-205-225-245 lb.
     M 40-44: 185-205-225-245 lb.
     M 45-49: 145-165-185-205 lb.
     F 16-17: 135-145-155-165 lb.
     F 35-39: 135-145-155-165 lb.
     F 40-44: 135-145-155-165 lb.
     F 45-49: 115-125-135-145 lb.
squat cleans
     M 14-15: 185-205-225-245 lb.
     M 50-54: 205-225-245-265 lb.
     M 55-59: 185-205-225-245 lb.
     M 60+: 155-165-185-205 lb.
     F 14-15: 135-145-155-165 lb.
     F 50-54: 135-145-155-165 lb.
     F 55-59: 115-125-135-145 lb.
     F 60+: 95-105-115-125 lb.


compare to 10/18/18

Recovery:
2 Rounds
400 Meter Run
30 Kettle Bell Swings
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Swinging Annie

8/31/2020

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Swinging Annie
50-40-30-20-10 reps of:
Kettlebell Swing 53 / 45 lbs
Situps abmat
Double Unders 

Scores uncontested


Recovery:
3 Rounds
6 Weighted Box Steps
10 Push Ups
14 Kettle Bell Swings

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CrossFit WOD: Filthy 50

8/26/2020

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Filthy 50
For time:
50 Box Jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell Swing, 1 pood
Walking Lunge, 50 steps
50 Knee to Elbow
50 Push Press, 45 pounds
50 Hip Extensions
50 Wall Balls shots, 20 pound ball
50 Burpees
50 Double Unders

Men’s: 17:46 Anonymous

Women’s: 23:23 Anonymous

Compare 5/16/19

Recovery:
2 Rounds
20 Wall Balls
400 Meter Run/Walk

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CrossFit WOD: Nancy

8/21/2020

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"Nancy"
Five rounds for time of:
400 meter Run
95 pound Overhead Squat, 15 reps

Men’s: 12:09 Tate
Women’s: 15:12 Tara


Recovery:
20 Minute Airdyne

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CrossFit Open 15.1

8/16/2020

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CrossFit Open 15.1
Complete as many rounds and reps as possible in 9 minutes of:
15 Toes-to-Bar
10 Deadlift (115 / 75 lb.)
5 Snatch (115 / 75 lb.)

Compare to
7/30/18

Recovery:
21-15-9
Pull Ups
Air Squats
Sit Ups
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

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