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 Karen 150 Wall Balls for time Men's: 6:15 anonymous Women's: 11:08 anonymous Compare to 1/1/18 Recovery: 10 Minute AMRAP 10 Lunges 10 Hollow Rocks
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Fight Gone Bad 3 Rounds 1 minute Wall Balls 14 / 20# 1 minute Sumo Deadlift High Pull @ 55 / 75# 1 minute Box Jumps @ 18 / 20" 1 minute Push Press @ 55 / 75# 1 minute calorie Row 1 minute rest Recovery: 5 Rounds 5 Burpees 10 Jumping Lunges 5 Air Squats    Doubles and Oly 50 Double Unders 5 Squat Snatch 50 Double Unders 4 Squat Snatch 50 Double Unders 3 Squat Snatch 50 Double Unders 2 Squat Snatch M 16-17: 185-205-225-245 lb. M 35-39: 185-205-225-245 lb. M 40-44: 185-205-225-245 lb. M 45-49: 145-165-185-205 lb. F 16-17: 135-145-155-165 lb. F 35-39: 135-145-155-165 lb. F 40-44: 135-145-155-165 lb. F 45-49: 115-125-135-145 lb. squat cleans M 14-15: 185-205-225-245 lb. M 50-54: 205-225-245-265 lb. M 55-59: 185-205-225-245 lb. M 60+: 155-165-185-205 lb. F 14-15: 135-145-155-165 lb. F 50-54: 135-145-155-165 lb. F 55-59: 115-125-135-145 lb. F 60+: 95-105-115-125 lb. compare to 10/18/18 Recovery: 2 Rounds 400 Meter Run 30 Kettle Bell Swings   Swinging Annie 50-40-30-20-10 reps of: Kettlebell Swing 53 / 45 lbs Situps abmat Double Unders Scores uncontested Recovery: 3 Rounds 6 Weighted Box Steps 10 Push Ups 14 Kettle Bell Swings   Filthy 50 For time: 50 Box Jumps, 24 inch box 50 Jumping pull-ups 50 Kettlebell Swing, 1 pood Walking Lunge, 50 steps 50 Knee to Elbow 50 Push Press, 45 pounds 50 Hip Extensions 50 Wall Balls shots, 20 pound ball 50 Burpees 50 Double Unders Men’s: 17:46 Anonymous Women’s: 23:23 Anonymous Compare 5/16/19 Recovery: 2 Rounds 20 Wall Balls 400 Meter Run/Walk   "Nancy" Five rounds for time of: 400 meter Run 95 pound Overhead Squat, 15 reps Men’s: 12:09 Tate Women’s: 15:12 Tara Recovery: 20 Minute Airdyne   CrossFit Open 15.1 Complete as many rounds and reps as possible in 9 minutes of: 15 Toes-to-Bar 10 Deadlift (115 / 75 lb.) 5 Snatch (115 / 75 lb.) Compare to 7/30/18 Recovery: 21-15-9 Pull Ups Air Squats Sit Ups   Regional 18.6 For Time 4 Rope Climb 16 Thruster (155/105 lb) 3 Rope Climbs 12 Thrusters (155/105 lb) 2 Rope Climbs 8 Thrusters (155/105 lb) Time Cap: 7 minutes Scores Uncontested Recovery: Row 500 Meters 5 Rounds 5 Push Ups 5 Burpees  The Admiral 3 Rounds for Time 20 Burpee Pull up 20 Front Squat (155/105 lb) 20 Box Jumps (24/20 in) Scores uncontested Recovery: 4 Rounds 5 Burpees 10 Wall Balls 15 Box Steps   Beast 12 25 Walking Lunge 20 Pullups 50 Box Jumps (20 in) 20 Double Unders 25 Ring Dips 20 Knee to Elbow 30 Kettlebell Swing (2/1.5 pood) 30 Situps 20 Dumbbell Squat Clean (35/25 lb) 25 GHD Hip Extension 30 Wall Balls (20/14 lb) 3 Rope Climb (15ft) Compare to 11/6/19 Men's: 13:23 Steve B. Women's: 25:38 Marriah c. Recovery: Run 5K  |