CrossFit WOD: Karen

9/15/2020

Karen
150 Wall Balls for time

Men's: 6:15 anonymous
Women's: 11:08 anonymous

Compare to 1/1/18

Recovery:
10 Minute AMRAP
10 Lunges
10 Hollow Rocks

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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