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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
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Last week’s Locker WOD winner: Jacque!


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Alternative Athletics: 5 Rounds

3/31/2018

1 Comment

 
Warm Up:

5 Rounds

20
GHD Hip Extension
2 min Plank

Recovery:
2 Rounds
20 Box Steps
20 Wall Balls
20 Sit Ups

Recognizing depression through other people's language
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1 Comment

Closed Easter Sunday

3/30/2018

0 Comments

 
Hey guys, so sorry for the short notice, but the gym will be closed for Easter Sunday. 
-HS

0 Comments

Expanded Hours!

3/30/2018

0 Comments

 
Hey everyone,

Starting this weekend.  Saturday Hours will be from 10 to noon!

​-C-
0 Comments

Fellas - Bachelor Party Saturday at 4pm!

3/30/2018

0 Comments

 
Quick announcement

There will be a pub crawl going on for Peyton before he ties the knot with Kelly next week.  Meet at Tiny's at 4pm.  Not sure where we will going from there.

For those that didn't know they were getting hitched they are registered at Target - Link

On the girl's side of things, there is a wine party at Bin 119 @ 11am. You can find details on Kelly's FaceBook.  The rumor is that the two parties will eventually link up.  

Congrats to these two!

​-C-
0 Comments

Alternative Athletics: 20 Min AMRAP

3/30/2018

2 Comments

 
Warm up:

20 Min AMRAP
10 Kneeling Half Moon
15 Front Squat
20 GHD Hip Extension

Recovery:

21-15-9
Deadlift
Burpees

An interesting look at the most important NASA discovery ever!   They truly saved our childrens' lives.
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2 Comments

CrossFit Hero: Lyon

3/29/2018

2 Comments

 
Warm Up:
2 Rounds
250m Row
20
Leg Swings each
20 Kettlebell Bottoms up press


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Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.

He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy, and while serving in the Air Force, he inspired many to start CrossFit.
He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.

The Lyon
5 rounds, each for time of:
165-lb. Squat Clean, 7 reps
165-lb. Push Jerk, 7 reps
7 Burpee Pull up (chest to bar)
Rest 2 minutes between rounds.

Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

Recovery:
5 Rounds
10 Push Ups
10 Sit Ups
10 Air Squats

2 Comments

Alternative Athletics: Just One Move

3/28/2018

1 Comment

 
Warm up:
15-10-5
Air Squats
Hip Extensions



30 Double KB Squat Clean
@ 30% each hand

Recovery:
3 Rounds
200 Meter Row
10 Russian Twist


Interesting thought from a brilliant individual, not sure if it transfers for the layman
1 Comment

Alternative Athletics: Abram

3/27/2018

5 Comments

 
Warm up:
2 Rounds
10 Bird Dogs
50’ Bear-crawl


Abram
3 Rounds
2 min Dead Hang
1 min L-Sit

800M Run

Recovery:
2 Rounds
500 Meter Row
20 Air Squats
20 GHD Sit Ups


5 Comments

Alternative Athletics: Three Steps

3/26/2018

1 Comment

 

Warm up:
2 Rounds
8 Spider Lunges
12 Butt-kickers

21 - 15 - 9

Right side Wood Chopper @ 25% of snatch
Left side Wood Chopper

Pistol

Recovery:
Bike 10 minutes
20 Walking Lunges
25 Sit Ups



1 Comment

Alternative Athletics: Just One Move

3/25/2018

1 Comment

 
Warm Up:
 2 Rounds
10 PVC Pass-throughs
10  Spider Lunges
 10 Banded Scapular Retractions

Just One Move
30 Turkish Get-up @ 60%

Recovery:
2 Rounds
400 Meter Run
2:00 Plank Hold
1 Comment
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

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