Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
Warm Up: 2 Rounds 10 PVC Pass-throughs 10 Spider Lunges 10 Banded Scapular Retractions Just One Move 30 Turkish Get-up @ 60% Recovery: 2 Rounds 400 Meter Run 2:00 Plank Hold
1 Comment
Holly
3/25/2018 03:53:34 pm
Roy
Reply
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
Categories |