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Last Week's Locker WOD scores
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The next week's "Locker WOD" is
the CrossFit Open |
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Warm Up: 2 Rounds 10 PVC Pass-throughs 10 Spider Lunges 10 Banded Scapular Retractions Just One Move 30 Turkish Get-up @ 60% Recovery: 2 Rounds 400 Meter Run 2:00 Plank Hold
1 Comment
Holly
3/25/2018 03:53:34 pm
Roy
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.252.0056 Email: alternative_athletics@hotmail.com schedule:Monday- Categories |