Alternative Athletics: Just One Move

3/25/2018

Warm Up:
2 Rounds
10 PVC Pass-throughs
10 Spider Lunges
10 Banded Scapular Retractions

Just One Move
30 Turkish Get-up @ 60%

Recovery:
2 Rounds
400 Meter Run
2:00 Plank Hold

1 Comment

Holly

3/25/2018 03:53:34 pm

Roy
19:31 w 75, 18, sit ups
16:25 w step and push ups
19:45# m rx
20:30 m 3 rounds 135 dl
27:03 m scaled
29:46 m rx
34:10 m rx
36:20 m rx
26:39 w 65, step, purple

18.5
111 m
80 w masters
85 w

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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