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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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Sugar, you know its not good for you, but do you know how to spot it? Check out this list and see how much you can find!
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Officer Michael "Freight" Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.  Crain
2 rounds for time of: 34 Pushups 50-yard Run 34 Deadlift, 135 / 95 lb. 50-yard Run 34 Box Jumps, 24 / 20-inch box 50-yard Run 34 Clean and Jerk, 95 / 65 lb. 50-yard Run 34 Burpees 50-yard Run 34 Wall Balls, 20 / 14-lb. ball 50-yard Run 34 Pullups 50-yard Run 35:25m-Tate 45:25W-Tara M Compare to 12/9/19 Recovery: 3 Rounds 500 Meter Row 10 Russian Twist  Hey everyone,
Quick heads up. Lots and found is being turned into charity after this week. If you think you are missing something, come check before the weekend. -C- Death by Bench @ 55% Do one Bench Press on the first minute 2 Bench Press on the second minute 3 Bench Press on the third minute continue adding on rep per minute until you cannot get all the given reps done in the given minute. Compare to 7/18/19 Recovery: 5 Rounds 5 Burpees 10 Jumping Lunges 15 Air Squats   Up your coffee skills with this article on improving your brewing.
 20 min AMRAP 5 Tire Flips jump through 10 Kneeling Half Moon 10 Plank Plate Slide with same plate Recovery: 10-1 Shoulder Press GHD Sit Ups  Its a Trap For Time 100 Burpees 200 meter Run to start, then again every 2 minutes The workout begins with a 200 meter run. Then perform burpees until the 2:00 mark and run another 200 meters. So, athletes will run on minutes: 0, 2, 4, 6, etc. and perform burpees in the remaining time until the next 2 minute mark is reached…until 100 burpees are completed. Men's: 15:44 Timmy S. Women's 11:35 Steph K. Compare to 12/31/19 Recovery: 4 Rounds 5 Burpees 10 Wall Balls 15 Box Steps  9/20
Its a Trap For Time 100 Burpees 200 meter Run to start, then again every 2 minutes The workout begins with a 200 meter run. Then perform burpees until the 2:00 mark and run another 200 meters. So, athletes will run on minutes: 0, 2, 4, 6, etc. and perform burpees in the remaining time until the next 2 minute mark is reached…until 100 burpees are completed. Men's: 15:44 Timmy S. Women's 11:35 Steph K. 9/21 20 min AMRAP 5 Tire Flips jump through 10 Kneeling Half Moon 10 Plank Plate Slide with same plate 9/22 Death by Bench @ 55% Do one Bench Press on the first minute 2 Bench Press on the second minute 3 Bench Press on the third minute continue adding on rep per minute until you cannot get all the given reps done in the given minute. 9/23 Crain 2 rounds for time of: 34 Pushups 50-yard Run 34 Deadlift, 135 / 95 lb. 50-yard Run 34 Box Jumps, 24 / 20-inch box 50-yard Run 34 Clean and Jerk, 95 / 65 lb. 50-yard Run 34 Burpees 50-yard Run 34 Wall Balls, 20 / 14-lb. ball 50-yard Run 34 Pullups 50-yard Run 35:25m-Tate 45:25W-Tara M 9/24 Amateur Fight Gone Bad 5 Rounds 1 min max Hammer Swings 1 min max Hollow Rock 1 min max Hip Extensions 1 min rest 9/25 Just One Move: Isabel 30 Snatch for time @ 60% if you want to compare to Isabel @ 135 / 95 9/26 Weight Ladder Jerk Perform 1 rep every minute Start at 50% of your max go up 10# every minute after 75% go up 5# each minute Alpine 6 rounds 45 seconds max Jumping Lunge 45 seconds max Skin the Cat 3 minute rest Recovery: 2 Rounds 500 Meter Row 400 Meter Run  Max Bench Press
@ least 7 reps over 90% Then 2 min max GHD Hip Extension Compare to 3/6/20 Recovery: 25 Reps of each: Box Steps Jumping Pull Ups Kettle Bell Swings Pull Ups |