CrossFit WOD: Isabel

9/25/2020

Just One Move: Isabel
30 Snatch for time @ 60%
if you want to compare to Isabel @ 135 / 95

Men's: 2:02 Norton
Women's: Open
Woman Trainer: 3:41

Compare to 1/25/20

Recovery:
Row 500 Meters
5 Rounds
5 Push Ups
5 Burpees

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schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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