Locker WOD winner: Casey
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  "Hotshots 19" Six rounds for time of: 30 Air Squats 135 / 95 pound Power Clean, 19 reps 7 Strict Pullups Run 400 meters male - 58:55 women - uncontested Recovery: 3 Rounds 10 Burpees 10 Strict Pull Ups
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This Friday is the last of the August BBQ / Locker WODs. Same format as the last ones, $5 per plate. If you guys want to keep these rolling, just let us know. August was just an arbitrary time frame. This week the Locker WOD is "Rowing Annie."
Back in the day we used to have going away parties and there have been several suggestions to revive this tradition. Unfortunately for us Kevin and the Thompson family are moving back home to West Virginia. Sept 28th we will be doing the workout "Big Mack" in honor of his new daughter Macie. Holly is hosting the after party: (address available at the gym). BYOB and chairs. Bring a side dish for the meal or wood for the fire. Bringing Pukies Back! This year we will be hosting an in house partners competition on Oct 6th. There will be three workouts. The workouts will be scaled for men and women, so any combination of partners will all be accepted. We are going to do an entrance fee of $20 per person to cover T-shirts. Sign up sheet is in the bathroom. I know it isn't even Halloween yet, but we wanted to toss out some dates so you can set them in your calendar.
Annie's party is on Dec 8th at 6pm. Guys are invited to have hookah and hooch in the basement for the second year. The gift exchange is on for the ladies. Bring or make a Christmas ornament with a price point of $20 or less. Adults only. The following weekend Dec 15th we will have the gym Christmas Party at the Hull House. There will be a co-ed partners foosball or Darts tournament with prizes. Food will be potluck and partially catered. Show up whenever suits you. For the professionals that can function the day after New Year's Eve we will also be having the annual Whiskey tasting and Chili feed while watching the Winter Classic. This next year it is Blackhawks versus Bruins at Notre Dame Stadium. The game usually starts around noon eastern time. 15 min AMRAP 15 left arm Russian Swing At 33% snatch 15 right arm Russian Swing At 33% snatch 10 Sumo inch worms 10 left arm waiter squats (same KB) 10 right arm waiter squats (same KB) 10 left leg lateral swings 10 right leg lateral swing Recovery: 21-15-9 Deadlifts Burpees Throwback Thursday: Gwen's first Fran at 2 1/2 years    Lucy
800m Run 5 Rounds 31 Back Squat @ 50% Body Weight 18 Shoulder Press @ 50% Body Weight then 800M Run Men's: Uncontested Women's: Uncontested Recovery: 3 Rounds 200 Meter Row 10 Russian Twist  Descending 10 - 1 Bench Press @ 55% max 100 seconds - 10 seconds L-Sit Recovery: 2 Rounds 400 Meter Farmer Walk 400 Meter Waiter Carry   Alpine 6 Rounds 90 seconds Tire Flip Jump Through 3 minute rest Recovery: 2 Rounds 20 Burpee Slam Balls 20 Wall Ball Sit Ups Heat wave deaths predicted to rise steadily  Aug 26th
DVB For time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of: 10 Wall Balls shots 1 Rope Climb Run 800 meters with a 20-lb. medicine ball Then, 4 rounds of: 10 wall-ball shots 1 rope ascent Run 400 meters with a 20-lb. medicine ball Then, 2 rounds of: 10 wall-ball shots 1 rope ascent Aug 27th Alpine 6 Rounds 90 seconds Tire Flip Jump Through 3 minute rest Aug 28th 10 - 1 Bench Press @ 55% max 100 seconds - 10 seconds L-Sit Aug 29th Lucy 800m Run 5 Rounds 31 Back Squat @ 50% Body Weight 15 Shoulder Press @ 50% Body Weight then 800M Run Aug 30th 15 min AMRAP 15 left arm Russian Swing At 33% snatch 15 right arm Russian Swing At 33% snatch 10 Sumo inch worms 10 left arm waiter squats (same KB) 10 right arm waiter squats (same KB) 10 left leg lateral swings 10 right leg lateral swing Aug 31st "Hotshots 19" Six rounds for time of: 30 Air Squats 135 pound Power Clean, 19 reps 7 Strict Pullups Run 400 meters Sept 1st 20 min AMRAP 20 Ring Dips 1 min Dead Hang 10 Atlas Stone Clean and press  Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.
Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael. DVB For time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of: 10 Wall Balls shots 1 Rope Climb Run 800 meters with a 20-lb. medicine ball Then, 4 rounds of: 10 wall-ball shots 1 rope ascent Run 400 meters with a 20-lb. medicine ball Then, 2 rounds of: 10 wall-ball shots 1 rope ascent Men: 34:08 - (trainer) Women: uncontested Recovery: 2 Rounds 40 Sit Ups 30 Air Squats 15 Push Ups |
