Weekly Update: August 26th - Sept 1st

Aug 26th 

DVB
For time:
Run 1 mile with a 20-lb. medicine ball
Then, 8 rounds of:
  10 Wall Balls shots
  1 Rope Climb 
Run 800 meters with a 20-lb. medicine ball
Then, 4 rounds of:
  10 wall-ball shots
  1 rope ascent
Run 400 meters with a 20-lb. medicine ball
Then, 2 rounds of:
  10 wall-ball shots
  1 rope ascent

Aug 27th

Alpine
6 Rounds
90 seconds Tire Flip Jump Through
3 minute rest

Aug 28th

10 - 1 
Bench Press @ 55% max
100 seconds - 10 seconds
L-Sit

Aug 29th

Lucy
800m Run
5 Rounds
31 Back Squat @ 50% Body Weight
15 Shoulder Press @ 50% Body Weight
then
800M Run

Aug 30th

15 min AMRAP
15 left arm Russian Swing At 33% snatch 
15 right arm Russian Swing At 33% snatch
10 Sumo inch worms
10 left arm waiter squats (same KB)
10 right arm waiter squats (same KB)
10 left leg lateral swings
10 right leg lateral swing

Aug 31st

"Hotshots 19"
Six rounds for time of:
30 Air Squats
135 pound Power Clean, 19 reps
7 Strict Pullups
Run 400 meters

Sept 1st

20 min AMRAP
20 Ring Dips
1 min Dead Hang
10 Atlas Stone Clean and press