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  • PRICING
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Weekly Update: August 26th - Sept 1st

8/26/2018

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Aug 26th 

DVB

For time:
Run 1 mile with a 20-lb. medicine ball
Then, 8 rounds of:
  10 Wall Balls shots
  1 Rope Climb 
Run 800 meters with a 20-lb. medicine ball
Then, 4 rounds of:
  10 wall-ball shots
  1 rope ascent
Run 400 meters with a 20-lb. medicine ball
Then, 2 rounds of:
  10 wall-ball shots
  1 rope ascent

Aug 27th

Alpine
6 Rounds
90 seconds Tire Flip Jump Through
3 minute rest

Aug 28th

10 - 1 
Bench Press @ 55% max
100 seconds - 10 seconds
L-Sit

Aug 29th

Lucy
800m Run
5 Rounds
31 Back Squat @ 50% Body Weight
15 Shoulder Press @ 50% Body Weight
then
800M Run

Aug 30th

15 min AMRAP
15 left arm Russian Swing At 33% snatch 
15 right arm Russian Swing At 33% snatch
10 Sumo inch worms
10 left arm waiter squats (same KB)
10 right arm waiter squats (same KB)
10 left leg lateral swings
10 right leg lateral swing

Aug 31st

"Hotshots 19"
Six rounds for time of:
30 Air Squats
135 pound Power Clean, 19 reps
7 Strict Pullups
Run 400 meters

Sept 1st

20 min AMRAP
20 Ring Dips
1 min Dead Hang
10 Atlas Stone Clean and press
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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