Aug 26th
DVB For time: Run 1 mile with a 20-lb. medicine ball Then, 8 rounds of: 10 Wall Balls shots 1 Rope Climb Run 800 meters with a 20-lb. medicine ball Then, 4 rounds of: 10 wall-ball shots 1 rope ascent Run 400 meters with a 20-lb. medicine ball Then, 2 rounds of: 10 wall-ball shots 1 rope ascent Aug 27th Alpine 6 Rounds 90 seconds Tire Flip Jump Through 3 minute rest Aug 28th 10 - 1 Bench Press @ 55% max 100 seconds - 10 seconds L-Sit Aug 29th Lucy 800m Run 5 Rounds 31 Back Squat @ 50% Body Weight 15 Shoulder Press @ 50% Body Weight then 800M Run Aug 30th 15 min AMRAP 15 left arm Russian Swing At 33% snatch 15 right arm Russian Swing At 33% snatch 10 Sumo inch worms 10 left arm waiter squats (same KB) 10 right arm waiter squats (same KB) 10 left leg lateral swings 10 right leg lateral swing Aug 31st "Hotshots 19" Six rounds for time of: 30 Air Squats 135 pound Power Clean, 19 reps 7 Strict Pullups Run 400 meters Sept 1st 20 min AMRAP 20 Ring Dips 1 min Dead Hang 10 Atlas Stone Clean and press
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
November 2023
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