Last week’s Locker WOD winner: Jacque!
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 U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.  "Clovis"
For time: Run 10 miles 150 Burpee Pull up Partition the run and burpee pull-ups as needed. Eijai O: 1:43:53 Jen R: 1:41:23 Compare to 7/17/18 half and quarter versions available on this bad boy. Recovery: Run 800 Meters 10-1 GHD Raise GHD Sit Ups 4 Rounds 200 ft Prowler Push @ 50% of your 3 min max 25 GHD Raise 30 Wall Balls @ 20 / 14 Recovery: 2 Rounds 400 Meter Row 15 Shoulder Press  9/29
4 Rounds 200 ft Prowler Push @ 1/2 3 min max 25 GHD Raise 30 Wall Balls @ 20 / 14 9/30 "Clovis" For time: Run 10 miles 150 Burpee Pull up Partition the run and burpee pull-ups as needed. Eijai O: 1:43:53 Jen R: 1:4:23 Compare to 7/17/18 10/1 21 - 15 - 9 Tire Flips + jump in and out Kettlebell Snatch @ 25 % Right hand Kettlebell Snatch @ 25 % Left hand 10/2 1 Rep Max Find your 1 Rep Max Jerk at least 7 reps over 90% compare to 3/20/19 10/3 "CrossFit Total" Back Squat, 1 rep (of three “attempts”) Shoulder Press, 1 rep (of three “attempts”) Deadlift, 1 rep (of three “attempts”) Kevin T: 1187 = 455 (BS record), 225, 507 (DL record) Suzanne A: 723 = 287.2 (BS record),120, 364 compare to 12/31/18 10/4 Tabata 8 Rounds 20 second max Plank Plate Slide 10 seconds Rest 20 second Kneeling Half Moon (same plate) 10 seconds Rest 20 second max Hammer Swings 10 seconds Rest 10/5 Jennifer Complete as many rounds as possible in 26 minutes of: 10 Pullups 15 Kettlebell Swing, 1.5 pood 20 Box Jumps, 24-inch box Trainer: 12+5 Brandon H: 11+11 Tara M: 10+5  Incredible Hulk AMRAP in 20 minutes 5 Deadlift (115/75 lb) 5 Hang Power Clean (115/75 lb) 5 Front Squat (115/75 lb) 5 Push Press (115/75 lb) 5 Back Squat (115/75 lb) Anon Women: 7+5 Anon Men: 6+5 compare to 3/2/19 Recovery: 20-2 Sit Ups Air Squats  Fund Raiser WOD / BBQ / Evening Auction Headcase 20 min AMRAP Run 400M 25 GHD Sit-up 25 GHD Hip Extension 10 Clean and Jerk @ 135 / 95 Recovery: 21-15-9 Deadlifts Thrusters Alpine 45 seconds max calorie Row 45 seconds max 10ft Bounding Steps 3 minute rest Recovery: 3 Rounds 15 Sit Ups 15 Air Squats 15 Push Ups   Quick reminder that Friday from 5-7 we will be hosting a BBQ and Fund raiser auction for Kylee Macks, Susie's daughter and long time gym member. The workout of the day on Friday is also a fundraiser WOD, throw in the hat what you can to play along. For items in the initial auction post go - here. Additional items were posted - here. There are also up for bid: 1 month of Jiu Jitsu Training @ Graicie Jiu Jitsu of Billings And three additional paintings by Susie    Adapto-what? Learn more about the hottest old trend in health and wellness in this article.
 In memory of Broadwater County Deputy Sheriff Mason Moore who was killed in the line of duty on May 16, 2017. Deputy Moore was attempting to stop a vehicle near Three Forks, MT when he was shot and killed. Deputy Moore had 3 years of service with the Broadwater County Sheriffs Office and over 15 years in law enforcement. He is survived by his wife Jodi and three children. Alternative Athletics will be collecting donations for the "Deputy Mason Moore Memorial fund" at the Opportunity Bank in Townsend, MT. Other donation funds can be found here.  |