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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
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Last week’s Locker WOD winner: Jacque!


Recipe of the Week

9/30/2019

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Sweet Potato Hash.
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CrossFit Hero: Clovis

9/30/2019

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U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.
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"Clovis"
For time:
Run 10 miles
150 Burpee Pull up
Partition the run and burpee pull-ups as needed.

Eijai O: 1:43:53
Jen R: 1:41:23

Compare to 7/17/18


half and quarter versions available on this bad boy.

​Recovery:
Run 800 Meters
10-1
GHD Raise
GHD Sit Ups

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Alternative Athletics: 4 Rounds

9/29/2019

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4 Rounds
200 ft Prowler Push @ 50% of your 3 min max
25 GHD Raise

30 Wall Balls @ 20 / 14

Recovery:
2 Rounds
400 Meter Row
15 Shoulder Press

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Weekly Update 9/29 - 10/5

9/29/2019

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9/29
4 Rounds
200 ft Prowler Push @ 1/2 3 min max
25 GHD Raise
30 Wall Balls @ 20 / 14

9/30
"Clovis"
For time:
Run 10 miles
150 Burpee Pull up
Partition the run and burpee pull-ups as needed.

Eijai O: 1:43:53
Jen R: 1:4:23

Compare to 7/17/18


10/1
21 - 15 - 9
Tire Flips + jump in and out
Kettlebell Snatch @ 25 % Right hand
Kettlebell Snatch @ 25 % Left hand

10/2
1 Rep Max
Find your 1 Rep Max Jerk
at least 7 reps over 90%

compare to 3/20/19


10/3
"CrossFit Total"
Back Squat, 1 rep (of three “attempts”)
Shoulder Press, 1 rep (of three “attempts”)
Deadlift, 1 rep (of three “attempts”)

Kevin T: 1187 = 455 (BS record), 225, 507 (DL record)
Suzanne A: 723 =  287.2 (BS  record),120, 364

compare to 12/31/18


10/4
Tabata
8 Rounds
20 second max Plank Plate Slide 
10 seconds Rest
20 second Kneeling Half Moon (same plate)
10 seconds Rest
20 second max Hammer Swings
10 seconds Rest


10/5
Jennifer
Complete as many rounds as possible in 26 minutes of:
10 Pullups
15 Kettlebell Swing, 1.5 pood
20 Box Jumps, 24-inch box

Trainer: 12+5
Brandon H: 11+11
Tara M: 10+5
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Incredible Hulk

9/28/2019

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Incredible Hulk
AMRAP in 20 minutes
5 Deadlift (115/75 lb)
5 Hang Power Clean (115/75 lb)
5 Front Squat (115/75 lb)
5 Push Press (115/75 lb)
5 Back Squat (115/75 lb)

Anon Women: 7+5
Anon Men: 6+5

compare to 3/2/19


Recovery:
20-2
Sit Ups
Air Squats


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Alternative Athletics Fundraiser: Headcase

9/27/2019

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​Fund Raiser WOD / BBQ / Evening Auction
​

Headcase
20 min AMRAP
Run 400M
25 GHD Sit-up
25 GHD Hip Extension
10 Clean and Jerk @ 135 / 95

Recovery:
21-15-9
Deadlifts
Thrusters

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Alternative Athletics: Alpine

9/26/2019

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Alpine
45 seconds max calorie Row
45 seconds max 10ft Bounding Steps
3 minute rest

Recovery:
3 Rounds
15 Sit Ups
15 Air Squats
15 Push Ups


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Auction Update

9/25/2019

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Quick reminder that Friday from 5-7 we will be hosting a  BBQ and Fund raiser auction for Kylee Macks, Susie's daughter and long time gym member.

The workout of the day on Friday is also a fundraiser WOD, throw in the hat what you can to play along.

For items in the initial auction post go - here.

Additional items were posted - here.

There are also up for bid:


1 month of Jiu Jitsu Training @ Graicie Jiu Jitsu of Billings

And three additional paintings by Susie
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Wellness Wednesday

9/25/2019

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Adapto-what?  Learn more about the hottest old trend in health and wellness in this article.
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Alternative Athletics Hero: Mason

9/25/2019

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In memory of Broadwater County Deputy Sheriff Mason Moore who was killed in the line of duty on May 16, 2017. Deputy Moore was attempting to stop a vehicle near Three Forks, MT when he was shot and killed. Deputy Moore had 3 years of service with the Broadwater County Sheriffs Office and over 15 years in law enforcement.  He is survived by his wife Jodi and three children.
​

Alternative Athletics will be collecting donations for the "Deputy Mason Moore Memorial fund" at the Opportunity Bank in Townsend, MT.  Other donation funds can be found here.
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Mason Moore
20 Minute AMRAP
5 Burpees
16 Situps
17 Air Squats
438m Run

Compare to 5/26/17
Anon Women: 5+33

Anon Men: 5+38

​Recovery:
Run 800 Meters
3 Rounds
10 Burpees
10 Box Jumps

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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30AM -7:00PM

    Tuesday -
    Open Gym 
    5:30AM -7:00 PM


    ​Wednesday-
    Open Gym 

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    Friday -
    Open Gym 
    5:30AM -7:00 PM

    Saturday -
    Open Gym 
    10:00 AM - Noon

    Sunday-
    Open Gym
    3 PM-5 PM

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