CrossFit Hero: Clovis

U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, Texas, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife Shannon, son Dean, parents Bob Ben Sr. and Cecilia, brothers Eddie and Bob Ben Jr., and sister Jennifer.

"Clovis"
For time:
Run 10 miles
150 Burpee Pull up
Partition the run and burpee pull-ups as needed.

Eijai O: 1:43:53
Jen R: 1:41:23

Compare to 7/17/18

half and quarter versions available on this bad boy.

​Recovery:
Run 800 Meters
10-1
GHD Raise
GHD Sit Ups