Weekly Update 9/29 - 10/5

9/29
4 Rounds
200 ft Prowler Push @ 1/2 3 min max
25 GHD Raise
30 Wall Balls @ 20 / 14

9/30
"Clovis"
For time:
Run 10 miles
150 Burpee Pull up
Partition the run and burpee pull-ups as needed.

Eijai O: 1:43:53
Jen R: 1:4:23

Compare to 7/17/18

10/1
21 - 15 - 9
Tire Flips + jump in and out
Kettlebell Snatch @ 25 % Right hand
Kettlebell Snatch @ 25 % Left hand

10/2
1 Rep Max
Find your 1 Rep Max Jerk
at least 7 reps over 90%

compare to 3/20/19

10/3
"CrossFit Total"
Back Squat, 1 rep (of three “attempts”)
Shoulder Press, 1 rep (of three “attempts”)
Deadlift, 1 rep (of three “attempts”)

Kevin T: 1187 = 455 (BS record), 225, 507 (DL record)
Suzanne A: 723 =  287.2 (BS  record),120, 364

compare to 12/31/18

10/4
Tabata
8 Rounds
20 second max Plank Plate Slide 
10 seconds Rest
20 second Kneeling Half Moon (same plate)
10 seconds Rest
20 second max Hammer Swings
10 seconds Rest


10/5
Jennifer
Complete as many rounds as possible in 26 minutes of:
10 Pullups
15 Kettlebell Swing, 1.5 pood
20 Box Jumps, 24-inch box

Trainer: 12+5
Brandon H: 11+11
Tara M: 10+5