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4 Rounds 200 ft Prowler Push @ 1/2 3 min max 25 GHD Raise 30 Wall Balls @ 20 / 14 9/30 "Clovis" For time: Run 10 miles 150 Burpee Pull up Partition the run and burpee pull-ups as needed. Eijai O: 1:43:53 Jen R: 1:4:23 Compare to 7/17/18 10/1 21 - 15 - 9 Tire Flips + jump in and out Kettlebell Snatch @ 25 % Right hand Kettlebell Snatch @ 25 % Left hand 10/2 1 Rep Max Find your 1 Rep Max Jerk at least 7 reps over 90% compare to 3/20/19 10/3 "CrossFit Total" Back Squat, 1 rep (of three “attempts”) Shoulder Press, 1 rep (of three “attempts”) Deadlift, 1 rep (of three “attempts”) Kevin T: 1187 = 455 (BS record), 225, 507 (DL record) Suzanne A: 723 = 287.2 (BS record),120, 364 compare to 12/31/18 10/4 Tabata 8 Rounds 20 second max Plank Plate Slide 10 seconds Rest 20 second Kneeling Half Moon (same plate) 10 seconds Rest 20 second max Hammer Swings 10 seconds Rest 10/5 Jennifer Complete as many rounds as possible in 26 minutes of: 10 Pullups 15 Kettlebell Swing, 1.5 pood 20 Box Jumps, 24-inch box Trainer: 12+5 Brandon H: 11+11 Tara M: 10+5
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
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