More Updates!

This Friday is the last of the August BBQ / Locker WODs.  Same format as the last ones, $5 per plate.  If you guys want to keep these rolling, just let us know.  August was just an arbitrary time frame.  This week the Locker WOD is "Rowing Annie."

Back in the day we used to have going away parties and there have been several suggestions to revive this tradition.  Unfortunately for us Kevin and the Thompson family are moving back home to West Virginia.  Sept 28th we will be doing the workout "Big Mack" in honor of his new daughter Macie.  Holly is hosting the after party: (address available at the gym).  BYOB and chairs.  Bring a side dish for the meal or wood for the fire.  

Bringing Pukies Back!  This year we will be hosting an in house partners competition on Oct 6th.  There will be three workouts.  The workouts will be scaled for men and women, so any combination of partners will all be accepted.  We are going to do an entrance fee of $20 per person to cover T-shirts.  Sign up sheet is in the bathroom.