CrossFit Hero: DVB

Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.
Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.
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DVB
For time:
Run 1 mile with a 20-lb. medicine ball
Then, 8 rounds of:
  10 Wall Balls shots
  1 Rope Climb 
Run 800 meters with a 20-lb. medicine ball
Then, 4 rounds of:
  10 wall-ball shots
  1 rope ascent
Run 400 meters with a 20-lb. medicine ball
Then, 2 rounds of:
  10 wall-ball shots
  1 rope ascent

Men: 34:08 - (trainer)
Women: uncontested

​Recovery:
2 Rounds
40 Sit Ups
30 Air Squats
15 Push Ups