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Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
 Weight Ladder Jerk Perform 1 rep every minute Start at 50% of your max go up 10# every minute after 75% go up 5# each minute Compare to 3/30/20 Recovery: 5 Rounds 10 Push Ups 15 Air Squats 200 Meter Run
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