Alternative Athletics: 5 Rounds

3/31/2018

Warm Up:

5 Rounds
20 GHD Hip Extension
2 min Plank

Recovery:
2 Rounds
20 Box Steps
20 Wall Balls
20 Sit Ups

Recognizing depression through other people's language

1 Comment

Adam

3/31/2018 08:07:22 pm

19:03W-rx
19:03w-rx
13:44m-rx
15:35w-rx
15:50w-sit ups
16:44m-rx
17:14w-rx
19:01m-rx
17:19m-rx

21-15-9
deadlifts
hang snatch
then
21-15-9
deadlift
hand release push ups
15:39w-95,45,105

50 hang snatches
50 burpees
50 hang snatches
50 cal bike
15:00m- 75

21-15-9
Cal Row
Deadlift
Hang Snatch
13:02m- 185,75

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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