Warm up:
2 Rounds 10 Bird Dogs 50’ Bear-crawl Abram 3 Rounds 2 min Dead Hang 1 min L-Sit 800M Run Recovery: 2 Rounds 500 Meter Row 20 Air Squats 20 GHD Sit Ups
5 Comments
Hart
3/27/2018 04:23:06 pm
Christine
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Hart
3/27/2018 05:42:27 pm
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Hart
3/27/2018 05:38:28 pm
33:07w box row
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Hart
3/27/2018 05:56:19 pm
30:31w box row
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Hart
3/27/2018 05:51:05 pm
30:31w box row
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
December 2023
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