Alternative Athletics: Abram

3/27/2018

Warm up:
2 Rounds
10 Bird Dogs
50’ Bear-crawl

Abram
3 Rounds
2 min Dead Hang
1 min L-Sit
800M Run

Recovery:
2 Rounds
500 Meter Row
20 Air Squats
20 GHD Sit Ups

5 Comments

Hart

3/27/2018 04:23:06 pm

Christine
10:27m rx 225

Death by dl
9+8w 195 1 round pr

Lyon
Off clock w 65

Roy
26:10w 100# sit ups

30 Turkish
13:23 w 30#

Lynchpin
Hotel wod
50# m
50# m

Comp
22:33m

Newbie
3+21w 10# 9

Hart

3/27/2018 05:42:27 pm

34:40w rx Sami
30:42w dip hold bike
32:34w rx trainer
31:14w box
31:13w box

Hart

3/27/2018 05:38:28 pm

33:07w box row
31:17m box dad
30:48w box row
34:22m box
27:30m floor trainer
30:20m box
35:00m rings
42:16m box bike
31:04m 2 rounds

Hart

3/27/2018 05:56:19 pm

30:31w box row
33:30w box Uncle p
24:07m box
26:40m box
33:37w box
32:40w box, row
31:00w box, row
23:51m rx Mack
24:22m rx
28:56w rx Marriah
22:08m box

Hart

3/27/2018 05:51:05 pm

30:31w box row
33:30w box Uncle p

Alternative Athletics: Abram

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