Alternative Athletics: Just One Move

3/28/2018

Warm up:
15-10-5
Air Squats
Hip Extensions

30 Double KB Squat Clean
@ 30% each hand

Recovery:
3 Rounds
200 Meter Row
10 Russian Twist

Interesting thought from a brilliant individual, not sure if it transfers for the layman

1 Comment

3/28/2018 08:04:04 pm

4:00W-25
4:34W-20
4:52M-25
4:00W-20
6:26W-20
8:48W-30
9:54M-70
5:13M-70
4:11W-30
4:11W-30
4:47M-45
2:54M-45
2:31W-25
3:01M-30
5:03W-10x25,20x20
3:45W-20,(no sqt)
4:07W-35
3:06W-20
3:51W-20
6:07W-20x25,10x20
4:17M-45
4:59M-45
6:11W-25
5:49W-20
5:50M-45

recovery
3:48M-45
12:35W-500m,20x35

Abram
16:00W-round,row,box

Roy
17:51W-Box,Row

Helen
13:41W-blue

Max Bench
70W
96.5W

Open 14.4
13:29M/M-RX Partners

Lyon
20:18M-RX (Noah)
16:18W-105 (potty break)
13:30W-55,red

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Archives

September 2021
August 2021
July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021
December 2020
November 2020
October 2020
September 2020
August 2020
July 2020
June 2020
May 2020
April 2020
March 2020
February 2020
January 2020
December 2019
November 2019
October 2019
September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018
August 2018
July 2018
June 2018
May 2018
April 2018
March 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017