Alternative Athletics: Just One Move

3/28/2018

Warm up:
15-10-5
Air Squats
Hip Extensions

30 Double KB Squat Clean
@ 30% each hand

Recovery:
3 Rounds
200 Meter Row
10 Russian Twist

Interesting thought from a brilliant individual, not sure if it transfers for the layman

1 Comment

3/28/2018 08:04:04 pm

4:00W-25
4:34W-20
4:52M-25
4:00W-20
6:26W-20
8:48W-30
9:54M-70
5:13M-70
4:11W-30
4:11W-30
4:47M-45
2:54M-45
2:31W-25
3:01M-30
5:03W-10x25,20x20
3:45W-20,(no sqt)
4:07W-35
3:06W-20
3:51W-20
6:07W-20x25,10x20
4:17M-45
4:59M-45
6:11W-25
5:49W-20
5:50M-45

recovery
3:48M-45
12:35W-500m,20x35

Abram
16:00W-round,row,box

Roy
17:51W-Box,Row

Helen
13:41W-blue

Max Bench
70W
96.5W

Open 14.4
13:29M/M-RX Partners

Lyon
20:18M-RX (Noah)
16:18W-105 (potty break)
13:30W-55,red

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Barbell Club
4:30pm-6:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

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