Doubles and Oly
50 Double Unders 5 Squat Snatch 50 Double Unders 4 Squat Snatch 50 Double Unders 3 Squat Snatch 50 Double Unders 2 Squat Snatch M 16-17: 185-205-225-245 lb. M 35-39: 185-205-225-245 lb. M 40-44: 185-205-225-245 lb. M 45-49: 145-165-185-205 lb. F 16-17: 135-145-155-165 lb. F 35-39: 135-145-155-165 lb. F 40-44: 135-145-155-165 lb. F 45-49: 115-125-135-145 lb. squat cleans M 14-15: 185-205-225-245 lb. M 50-54: 205-225-245-265 lb. M 55-59: 185-205-225-245 lb. M 60+: 155-165-185-205 lb. F 14-15: 135-145-155-165 lb. F 50-54: 135-145-155-165 lb. F 55-59: 115-125-135-145 lb. F 60+: 95-105-115-125 lb. compare to 10/18/18 Recovery: 2 Rounds 400 Meter Run 30 Kettle Bell Swings
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May 2022
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