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Last week’s Locker WOD winner: Josh!


Alternative Athletics: Tabata

11/30/2017

1 Comment

 
Warm Up:
​4 Rounds

15 Air Squats
50ft Bear-crawl



Tabata
8 Rounds
20 seconds Jumping Lunge
10 Seconds Rest
20 Seconds Hip Extensions 
10 Second Rest
20 Seconds Knee to Elbow

Recovery:
30-20-10
Burpees

Russian Twist
1 Comment
Kh
11/30/2017 05:23:31 pm

164w ktw
334w rx
440w k2c
379w k2a
303m rx
296w kta
161w ktc, 35# jump squat
242m 45# jump squat
175m rx
279m little balls
166w ktw
150w 5 round, ktw
347m rx
255m k2c
303w k2c
281w k2c
258w k2a
276w k2c
324m rx

Alpine
155m bike
127w bike

Ties comp
12:48w orx 125

Christine
13:05m rx vest
14:15m 205

Incredible Hulk
12+1w rx

Moore
5+200m (50)w rx
5+1/4 run (55) m toe box

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