Warm Up:
4 Rounds 15 Air Squats 50ft Bear-crawl Tabata 8 Rounds 20 seconds Jumping Lunge 10 Seconds Rest 20 Seconds Hip Extensions 10 Second Rest 20 Seconds Knee to Elbow Recovery: 30-20-10 Burpees Russian Twist
1 Comment
Kh
11/30/2017 05:23:31 pm
164w ktw
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March 2023
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