Alternative Athletics: Death by

11/26/2017

Warm Up:
3 Rounds
10 Goblet Squat
10 Clean High Pull

Death by
Squat Clean @ 55%

Recovery:
Bike 5 Minutes Then:
2 Rounds
10 Walking Lunges
10 Push Ups

2 Comments

Holly

11/27/2017 03:48:11 pm

Death by squat clean
8+6 m 65#

30 min amrap
10 bench
5 pc
5 bar over burpees
12+13 m rx

Hytopia WOD 1
1-2-3-4-5 clean thruster 185/125
10 T2B
1 rope climb

13:40 m rx
14:07 w rx

Holly

11/27/2017 03:51:55 pm

Father/Daughter Open WOD
Thrusters and over bar burpees
Didn't get time, but daughter won.

1 Oly Lifter

KT - was an OFP off clock

schedule:

Monday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Tuesday -
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Wednesday-
Open Gym
5:30am-7:00pm
Kettlebell Class
6pm

Thursday-
Open Gym
5:30am-7:00pm
Barbell Club
8:30am-10:00am
4:30pm-6:00pm

Friday -
Open Gym
5:30am-7:00pm

Saturday -
Kettlebell Class
8am
Barbell Club
8:30am-10:00am
Community Class
10am

Sunday-
Barbell Club
8:30am-10:00am
Open Gym
3pm-5pm

Alternative Athletics: Death by

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