Alternative Athletics: 1 Rep Max

Warm Up:
21-15-9
Band Face Pulls
Box Jumps



Max Snatch

then

2 Min max GHD Sit-up

then
​
3 Min Amrap
30/24 cal Assault Bike
Max Rep Snatch 55%
2min Rest

3 Min Amrap
30/24 cal Assault Bike
Max Rep Clean and Jerk (same bar- 55% snatch)
2min Rest

3 Min Amrap
30/24 Cal Assault Bike
Max Rep Thruster (same bar- 55% snatch)

Recovery:
4 Rounds
10 Wall Balls
10 Toes To Bar