Warm Up:
21-15-9 Band Face Pulls Box Jumps Max Snatch then 2 Min max GHD Sit-up then 3 Min Amrap 30/24 cal Assault Bike Max Rep Snatch 55% 2min Rest 3 Min Amrap 30/24 cal Assault Bike Max Rep Clean and Jerk (same bar- 55% snatch) 2min Rest 3 Min Amrap 30/24 Cal Assault Bike Max Rep Thruster (same bar- 55% snatch) Recovery: 4 Rounds 10 Wall Balls 10 Toes To Bar
3 Comments
Kh
11/28/2017 05:58:07 pm
155m
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Kh
11/28/2017 06:03:10 pm
Christine
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Kh
11/28/2017 06:07:56 pm
Recovery
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