11/26 Death by Squat Clean @ 55% 11/27 Annie R U Ok 21-15-9 Reps for Time Row (for Calories) Thruster (65/45 lbs) Power Clean (45/35 lbs) Sumo Deadlift High Pull (65/45 lbs) Wall Balls (20/14 lbs) Burpees 11/28 Max Snatch 2 Min max GHD Sit-up Some Ryan Stuff 11/29 "Moore" Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand Pushup 11/30 Tabata 8 Rounds 20 seconds Jumping Lunge 10 Seconds Rest 20 Seconds Hip Extensions 10 Second Rest 20 Seconds Knee to Elbow 12/1 Alpine 6 Rounds 90 second Assault Bike 3 minute rest 12/2 Christine Three rounds for time of: Row 500 meters 12 Deadlift: body weight 21 Box Jumps, 20 / 18 inch box
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May 2022
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