Weekly Update 11/26 - 12/2

11/26
Death by 
Squat Clean @ 55%

11/27
Annie R U Ok
        21-15-9 Reps for Time
        Row (for Calories)
        Thruster (65/45 lbs)
        Power Clean (45/35 lbs)
        Sumo Deadlift High Pull (65/45 lbs)
        Wall Balls (20/14 lbs)
        Burpees



11/28
Max Snatch

2 Min max GHD Sit-up

Some Ryan Stuff


11/29
"Moore"
Complete as many rounds in 20 minutes as you can of:
15 ft Rope Climb, 1 ascent
Run 400 meters
Max rep Handstand Pushup


11/30
Tabata
8 Rounds
20 seconds Jumping Lunge
10 Seconds Rest
20 Seconds Hip Extensions 
10 Second Rest
20 Seconds Knee to Elbow

12/1
Alpine
6 Rounds
90 second Assault Bike
3 minute rest

12/2
Christine
Three rounds for time of:
Row 500 meters
12 Deadlift: body weight
21 Box Jumps, 20 / 18 inch box