Weekly Update: Oct 28th - Nov 3rd

Sunday Oct 28th

CrossFit Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thruster
Men use 95 lb.
Women use 65 lb.


Monday Oct 29th

Amateur Fight Gone Bad
5 Rounds
1 minute max calories Assault Bike
1 minute max Evil Wheel
1 minute max Jumping pull-ups


Tuesday Oct 30th

"Bradshaw"
10 rounds for time of:
3 Handstand Pushup
225 pound Deadlift, 6 reps
12 Pullups
24 Double Unders


Wednesday Oct 31st

Total Reduction
150 Russian Twist @ 25% snatch
Every minute on the minute
2 Jerk @ 75% max


Thursday Nov 1st

21 - 15 - 9
Double KB Squat Clean @ 20% each
9 - 6 - 3
Back Squat @ 75% max


Friday Nov 2nd

Alpine
6 Rounds
45 seconds 10’ Atlas Stone Carry (pick something challenging, but not impossible)
45 seconds KB Tater (normal KB swing weight)
3 minute rest


Saturday Nov 3rd

Find Your 1 Rep Max
Deadlift