Weekly Update: 11/25 - 12/1

11/25
Death by Front Squat @ 55% max
1 rep on the first minute
2 reps on the second minute
3 reps on the third minute
continue until you can’t get the given reps done in the given minute

11/26
Tabata
8 Rounds
20 seconds max Calories Assault Bike
10 second rest
20 seconds max Hammer Swings
10 seconds rest
20 seconds Knee to Elbow
10 seconds rest

11/27
Find Your 1 Rep Max
Weighted Pull up

then

Find your max  Air Squats in 2 min

Compare to 5/15/2018


11/28
10 - 1 
Ladder Icky Shuffle
Split Jerk @ 55%

11/29
Aubrey
20 min AMRAP
30 Double Unders
20 Pistol
10 Pullups

11/30
15 minute AMRAP
200 ft Sled Drag @ max Back Squat
15 Horizontal Kettlebell Swing @ 25% max Snatch
20 Horizontal Box Jumps @ 50% max

12/1
Amateur FGB
1 min max calorie Row
1 min max GHD Sit-up 
1 min max High Pull Clean @ 55%
1 min Rest